Hey Kelli, absolutely. That's actually what I help people with for a living and have a course that teaches people how to do that. What to practice practically everyday to change your inner world. Practices that go beyond getting information on UA-cam. You can start with the intro sessions of the course for free here and move on to the full course if it's helpful for you: pathwaytohappiness.com/courses/self-mastery-course-free/ I'm also available there to answer any question you may have as you go through it.
It would be great if you could share how to get yourself out of panic.
Hey Kelli, absolutely. That's actually what I help people with for a living and have a course that teaches people how to do that. What to practice practically everyday to change your inner world. Practices that go beyond getting information on UA-cam.
You can start with the intro sessions of the course for free here and move on to the full course if it's helpful for you:
pathwaytohappiness.com/courses/self-mastery-course-free/
I'm also available there to answer any question you may have as you go through it.