Ndengu stew recipe || Thick ndengu curry recipe || How to cook ndengu stew | Green grams stew recipe

Join us as we explore the rich flavors of Kenyan cuisine with this step-by-step recipe for green grams curry or ndengu curry or mung beans curry. In this video, Ndunguluther Sam shows you how to prepare this delicious and authentic dish right in your own kitchen. Perfect for both beginners and experienced cooks, this recipe is sure to impress your family and friends.
LIST OF INGREDIENTS.
1. Cooking oil
2. Onions
3. Tomatoes
4. Garlic
5. Capsicum
6. Coriander stems
7. Tomato paste
8. Green grams broth / soup
9. Boiled green grams
10. Curry powder
11. Seasoning cube
12. Salt
13. Grated carrots
14. Coriander leaves
Serve and enjoy.
I served my green grams curry with rice and an avocado.
Ndengu, also known as the green gram, alternatively known as the mung bean, maash, moong, monggo, or munggo, is a plant species in the legume family. The mung bean is mainly cultivated in East, Southeast and South Asia. It is used as an ingredient in both savoury and sweet dishes.
Grams are annual legume crops grown for their seed. Grams could be green, black or yellow in colour. The green grams are the most commonly grown in Kenya. Grams are native crops of India. Often called green gram or golden, it is cultivated in several countries of Asia, Africa, and the Americas. The dried beans are prepared by cooking or milling. They are eaten whole or split. The seeds or the flour may be used in a variety of dishes like soups, porridge, snacks, bread, noodles and even ice cream. Green gram also produces great sprouts, which can be sold in health food shops or eaten at home. Crop residues of V. radiata are a useful fodder. Green gram is sometimes specifically grown for hay, green manure or as a cover crop.
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#Ndunguluther #ndengucurry #dengucurry #greengramcurry #greengramcurry

[@patriciakalegi9996]

Best chef ever

[@Pink_dots]

Our Kenyan Chef😍

[@NdungulutherSam]

Hey pink dots

[@teresaatieno3870]

Thanks to your delicious recipes am improving my cooking skills. Thanks so much

[@NdungulutherSam]

You're welcome

[@NdungulutherSam]

This this ndengu curry slaps like crazy.
Best accompanied with some rice, chapati(my favorite).
Check out this Chapati recipe 😋 😋 👉 ua-cam.com/video/UXvMjnxwK_Y/v-deo.html
Like the video and follow for more amazing recipes.😊
Find the list of ingredients in the description box.

[@Vivianwanini]

Today is my dengu day Mr Luther and I will try it😊👍🙏

[@NdungulutherSam]

Utaenjoy 😋 😋 😋
Remember kubuy avocado 🤤

[@Vivianwanini]

@@NdungulutherSam sawa

[@winniewokabi3876]

Umenipatia idea ya super 😊

[@NdungulutherSam]

Yes, pika hivi 😋

[@Playingdifferentgamespage]

This is what am cooking tonight

[@lifewithmaryann]

Hizo ni pojo kaka😂

[@Vivianwanini]

Yummy 😋 😋

[@NdungulutherSam]

Yum 😋 😋

[@joykamiza2593]

Looks delicious.

[@NdungulutherSam]

Thank you 😋

[@charitywanjiku6696]

Good recipe

[@NdungulutherSam]

Thanks a lot

[@rosemutindi4325]

What is the spice in the bottle

[@paulinanduku2748]

Simple and easy recipe 😊

[@NdungulutherSam]

Yes 😊 try it too.

[@charitywanjiku6696]

Do you soak the ndengu

[@NdungulutherSam]

I don't soak my cerials. I use a pressure cooker instead.

[@AmBlessed426]

I have ndengu here....gathering some energy to stand in the kitchen

[@NdungulutherSam]

😄 utaenjoy 😋

[@mamaowen480]

Someone to explain to me what is ndengu😊 asking from Rwanda

[@AmBlessed426]

@@mamaowen480 Green grams my dear