30 min BANGER Bodyweight HIIT Workout (No REPEAT HIIT -🔥Burn Up to 500 Kcal🔥)
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- Опубліковано 25 сер 2024
- In this 30 min BANGER Bodyweight HIIT Workout we will have 2x blocks of workout. Each block contains 18x exercises for 35 seconds and with 15 seconds rest in between. After the first block there will be a 50 second water-break. In the second block there will be 2x Extra movements as a “Finisher”.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
LET’ S GOOOOOOO!
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By far the best workouts on UA-cam. Keep um coming
Kind of you Robert!
"You are the king of fitness and your moves are queen of workout and when all put together I feel like I'm living in a kingdom". Waiting for your workout videos becomes my addiction now and I love this addiction ❤👊💪
Too kind Piccola!
😍😍thanks 😊 for you
Another level! ...such a great challenge!!! Thanks 👊
My pleasure!!
The best way to star the day! Thank you so much!
Great!!!!🎉🎉🎉💪💪💪💪
That’s what I’m talking about 💪🏼💪🏼grrr!!!
Daniel, you're awesome, thanks for sharing this amazing technology with us!
Thank you sir 🙌
Thank you Daniel
Smashed it, that was awesome!! Thanks!!
This was absolutely fantastic. I loved the deck squat finisher
I love your combos and pace. Your strategic full body workouts give me the inspiration to improvise on my own bodyweight combos for a few extra rounds. Thanks for all the hard work and motivation!
🔥🙏🏻 as ALWAYS thank YOU Daniel 🙌🏻
YOU are WELCOME!
Just what I needed today 💪🏻
Another great workout!! This was so GOOD!! I enjoy working out with you!! Keep those videos coming!! 😊😊👍👍👏👏👏💪
Thank you! Will do!
March 2023 challenge, day 3 done and this one did not disappoint - it was awesome!
yes.
Legendary motivational music that makes you want to fly even outside training time motivates me so much 💥💪👏👍🙏
Can't follow any other programs- yours is legendary
Keep the vids coming 👏👏👏
I have a lot of appreciation for your classes and I get the best abs/core engagement when compared to other workouts that I do. Very nicely mixed high intensity intervals with abs intervals. Luv it🏋️
Great to hear!
Fantastic 🔥🔥🔥
OMG.....I think I just found my new UA-cam Trainer. I love all these workouts and I can't wait for the new challenge. Plus, it doesn't hurt that Daniel is very good-looking. Thank you ❤️🔥
I repeated this work out again. Such a great core and ab work out too. Love it!
Great job!
Previewing the workout 😤🤬 vs my body after the workout 🙏🏼💪🔥 You’re the best Daniel!
You Got This Seyed!
What a great sweat session! Awesome an always!!
Thanks again!
incredible!
Great wake-up workout...loved the music and the session😊
Love all your videos !
Just discovered these hiit workouts , did this one today plus your 15min dynamic abs- why. Did I not find you months ago! Very good as these are my type of workouts and I love hiit sessions. Coaching cues are excellent and technique you show is super. Il be doing these 2 x week in my non gym days. Thanks and please keep posting for years to come!
Welcome aboard! I my body allows I will do that :D
Just what I needed
That was fast 30 minute work out. All I know I’m sweaty and in a great mood. Thank you.
Endorphin-boost after it is indeed so NICE!
thank you
You're welcome
Wowww! So sweaty 🥵,,,thanks Daniel for an awesome workout again.,,♥️♥️♥️
Great job!
Just amazing 👏 thank you Daniel 👏 😊
Thank you too!
Wow! Another great workout! Thank you 💪🏼
You're so welcome!
That was 🔥🙏 thanks
Awesome as Usual.. The Best!!
Thanks again!
OH YESSS!!!🔥🚀❤️🔥❣️
BAD ASS SWEAT SWEAT ❤❤🔥🔥
good job 🔥
OMG, towards the end I couldn't feel my legs lol. Awesome workout!
Sounds challenging Gustavo! Lovely!
Goo!!🎉
Was killer but excellent love it
Offcourse this is a banger!
Thank you bro you are a blessing 🙏🙏🙏🙏👍👍👍💯💯💯💯🇹🇹🇹🇹🏁🏁🏁🏁😅😅🔥🔥🔥
You are welcome
Woooooo🎉❤
Thnx buddy that's really sweagy and strong..!🦾 u made my finish day mate🙏🙏respect..! U've got our support..! Carru on ..!
🙌
My husband and I couldn't do your newest dumbbell hiit that premiered this morning. He has a sore shoulder and decided he shouldn't do any dumbbell arms.
So we chose this monster of hiit instead 😂
Any Push-ups I did shoulder taps instead.
Any forward lunges I did back lunges or back deadstop lunges.
I used 12kg dumbbells to modify some jumping into non-jumping. Like the first exercise, I held dumbbells and did back lunges into squats.
I couldn't do one-arm burpees without feeling like I'll injure myself so I alternated staggered arm burpees instead.
I laughed when I saw the preview of Push-up Jump/Roll out Jump. My knees will never allow that one lol. I did Burpees/Plank Shoulder Taps instead.
180 Degree Flat Burpees I changed to just Flat Burpee/Sumo Deadlift holding 12kg dumbbells in each hand.
I was left breathless but the finishers are killer!! Kudos to all of you who can do them without modifications!!
haha ...I'm afraid that this one is not really easier :S but Awesome work, well done!!!
@@DANIELPTFITNESS Oh it is expected that your workouts are never going to be easy or even "easier" than others 🤣
Getting to the Finishers at the end is like winning the lottery !!
HAHAHAH...now that I`m thinking about it you are RIGHT!!!!
Done 30 May
perffect
💪
Waw ! Super !🥵🥵🥵🥵👍
❤️❤️❤️❤️
Just like KC and the Sunshine Band say: Thats the way, aha aha, i like it.. :-)
❤
👍💪💪
Where you find music?:)
Hi !Its a very good workout!Since you are an athlete I want to ask you something .I broke my arm 1 year ago (compound fracture,broken ulna and radius in 4 pieces ).I had a plaster cast and a sling for 2 months .After that I did physiotherapy and I used to wear a kinesiology tape but my forearm is still weak and it hurts .I cant lift almost any weight and its impossible for me to do a handstand...Why do you think this happens and when my arm would be ok?Have you ever experienced an injury like that ?I would really appreciate it if you respond to my questions.**I am a girl 12 yrs old rhythmic gymnast btw.
Sorry to hear that! Well if lifting weights is already painful for sure that handstand will not be possible. I have never experience a broken body part myself but in general I know that the physiotherapist start with certain light exercises and the slowly increase the resistance to make the bone and the muscles around the broken area stronger again. I would say maybe approach a good (sport) physiotherapist and build up the strength in that arm again. Thank you for the comment and hopefully your arm will 100% recover.
@@DANIELPTFITNESS thank you very much for the advice!
@@anorexiarecovery326 Sure!
beautiful boy... beautiful workout 🔥💥👏🤜🤛
Thank you! Glad you enjoyed the workout 🫡btw I’m 38 years old man 😂
I have burned 125 cal🤸🏻♀️. I wonder how accurate these smart watches are 😅.
👍🤟👌😁
feel like dying and only burned 275 cal :C
You will get better, keep it up! well Done.
Daniel can you make a harder with no so much time between the sets? Im a fan and my body have transformed because of your workouts and diet. I have become better doing your workouts everyday so my level is now higher.Please do a harder program. I love you and the music in the background gives me more energy.
Absolutely 💯 NOT necessary. As you develop proficiency technique skill UP your intensity that'll do & some........
@@en1148 i have a smart watch and i see my burned calories and my highest pulse everyday.after 3 months of exercising the same level i see that i burn less calories and my pulse is lower.thats a fact.so i want to become fitter and reach the same levels in these 30 minutes.thats why i want something more difficult.For example i used to burn 300 calories and now 220 and the heart pulse was 181 now 161 in these 30 minutes.
@@trapaholic1017icy the more proficient you develop in your training regimen the more functional you attain so don't be too obsessed with the calories exuded focus on quality movement, strength and some HIIT & undoubtedly above all else good postive mental health
I always add in a 1-2 minute of full burpees if I feel I have enough energy at the end or if outside some interval sprints
@@robertchandler8997 i dont do breaks between the sets because my schedule is limited so i want the job done in 30 minutes.hope you reach your goals!Burpees are very good!
Great - 320 cals 🫠
There you go!