21 foods to increase weight and height
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- Опубліковано 29 лип 2024
- We have given details of 21 superfoods to increase the weight and height of your child. We have mentioned the important nutritional facts including Calories, fat content, protein and mineral content of each and every item. So, do watch the video Completely to get the complete information.
Watch other videos of our growth series:
1) What should be the normal weight of baby by baby and kids:
• Normal weight of Kids ...
2) What should be the normal height of kids:
• Normal height of kids ...
3) 14 Tips to increase weight and height of your child:
• How to increase weight...
4) Immunity boosting foods:
• Immunity boosting food...
5) Complementary feeding or feeding in 6-12 months babies:
• Complementary feeding ...
5) Fuzzy or picky eaters:
6) Obesity in children
#weightgain, #foodtoincreaseweight, #superfoods
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Timeline:
00:00 - Introduction
00:28 - 1.Whole Milk
00:55 - 2.Yoghurt/Curd
01:20 - 3.Tofu/Paneer
01:48 - 4.Jaggery
02:18 - 5.Honey
03:04 - 6.Dry Fruits
03:39 - 7.Peanut Butter
04:19 - 8.Oatmeal
04:45 - 9.Beans & Lentils
05:13 - 10.Olive Oil
05:36 - 11.Banana
06:13 - 12.Avocado
06:46 - 13.Hummus
07:15 - 14.Cheese/Ghee
07:47 - 15.Sweet Potato
08:20 - 16.Smoothies
08:56 - 17.Seasonal Fruits
09:25 - 18.Vegetables
09:55 - 19.Eggs
10:42 - 20.Poultry
11:21 - 21.Salmon
12:01 - Foods to avoid
12:41 - Share and Subscribe
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Dr. Rana Chanchal, MD Pediatrics, Fellowship in Neonatology, Manchester & DCH, RCPCH, London, UK.
Dr. Himanshu Kumar, MD Pediatrics, Ex- Assistant Professor (PIMS).
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Stay safe and healthy 😊😊
To
Hlo doctor mera beta Nov me 5 years ka ho jaayega wo kaafi thin hai apni age k according bacho me uski height bhi kam hai sir age k according sir uski height increasing ka kch btaiye
Sir wo dry fruits nhi khata bilkul bhi na hi wo koi vegetables khata hai kch aisa btaiye jo wo easily kha le
Q
À
1. Whole Milk
2. Yogurt
3. Paneer or Tofu
4. Jaggery
5. Honey
6. Dry Fruits
7. Peanut butter
8. Oatmeal
9. Beans and Lentils
10. Olive oil
11. Banana
12. Avocado
13. Hummus
14. Cheese & Ghee
15. Sweet Potato
16. Smoothie
17. Seasonal Fruits
18. Vegetables
19. Eggs
20. Poultry
21. Salmon
Thank you
Pls advice .for what age group.
Thank u dear ❤
Thank u
Thank you
Such a kind hearted Doctor.May God bless you and your family.
Your all video is very informative.... Thank you so much sir🙏🙏
Very informative video Thanks for sharing
It's never too late for growth! At 42, Height Ryzer Supplement helped me gain 2 inches. Feeling youthful and confident! 🌞💥
Really
I want to increase my height please let me know
How plz let me know
very nice and informative video
Many many thanks
Very informative video thank you so much 🙏🙏🙂🙂🙂😇
Hello sir..M using jaggery every day instead of sugar for preparing 20 months old baby food like kheer or oats..is it ok? Plz rply..
Sir initially my saliva is 0.2ml per min during dehydration after hydration it reaches to 0.4 ml per min in 10 min .so can we guess time between these by using unstimulated saliva flow rate .please reply sir
Unstimulated whole saliva flow rate (this more closely correlates with symptoms of hyposalivation than do stimulated flow rates). The test should be standardized by being carried out first thing in morning after overnight fasting; no food or drink for at least 1 h before the test; no smoking for at least 1 h before the test. Allow the patient to dribble into a measuring container over 15 min. A resting secretion rate of
@@Kiddocs_Dr_Rana thank u sir for replying ,I will support u for the rest of my life.
@@Kiddocs_Dr_Rana k
Thank you so much dr. How nicely you explain. 🙏🙏
So nice of you
meri bacchi ka weight bahot kam tha wo bahot kamjor aur dubli patli dikati thi to use maine Livcon syrup aur Assicon syrup dena chalu kiya isse uska vajan badh gaya immunity bhi badh gai ab wo healthy dikhane lagi hai
How old is she
Hello Dr. Can you please suggest replacement of peanuts nuts, paneer/tofu, curd and other milk products? My child is 3 yrs old and is autistic. I am avoiding dairy products but also losing nutrition. I need alternative foods as my child is picky eater and constantly hungry and I am out of healthy receipies😔
Thanks Dr..!! My daughter loves all these foods which you said..!! She is two n half year old very active kid..!!
The way you are explaining is us is awesome thank you very much very informative video...❤️
My pleasure 😊
Very nice information, thank you, God bless you...
Very nice... thank you so much doctor
Thank you so much for very informative video. Following your channel from Pune 😊🙏
So nice of you
Ju shnkha j8j8jij
Thanks doctor...such a valuable information you have shared in such a nice way
Thanks and welcome
Which brand of ragi powder is best
Very very beautiful suggestions. Thank you so much
Most welcome 😊
Thank you Sir for valuable guidance for us
Very informative video and the way you explain is so good.
My baby is 10 months old.
In the last 3 months he had loose motion consecutively every week The 1st time he had dehydration and he couldn't digest the food he passed out in stool every thing he eat.
He is looking weak now. Otherwise he is active and his weight is 9 + he walks with the help of holding things.
We gave him zincat OD,enterogermina.
Kindly give me some advice for my baby motion or digestion problem.
Awesome explain 🤩🤩🤩
Glad you liked it!
Very nice video thanks for shearing this video
Such a nice bedio very helpful for us
Your all videos are great for us even solve all doubts regarding our kids
Thank you 😊
Dr.gupta explains how to read rt pcr report at home in hindi ...
ua-cam.com/video/CfyHU28zuXM/v-deo.html
Plane oats ,yellow portion of egg and dates is also good for baby weight gain.thnks fr ur information 👍
Yes, true 😊
@@Kiddocs_Dr_Rana KF
U r such a lovely doctor.kitne pyar se samjhaya aapne thanks doctor
Doctor can u pls suggest a good health drink that can be given to increase the weight. My son is 3yrs old.
Thankyou so much sir for this video..
My baby is 10 months of age,his weight is 8 kg n he loves to hve wheat daliya with mix of dry fruits n fresh fruits.... it's also my personal favourite coz it takes only few min to prepare....for dis 1 soak 4 tablespoons of wheat daliya with some dry fruits overnight n next morning make a fine paste in mixer....than pour this paste in pan add some water n slow the flame....then add one or two ripe banana with apple puree or whatever seasonal fruit ur baby lyks.......then stir occasionally.....n after 8 -10 min add a tablespoon of ghee or Plain butter .....n switch off the gass flame ....now let it cool completely n it's ready to feed ur baby happily.....
Baby b khush aur aap bhi khush ki baby ne kuch accha aur healthy khaya ..... 😘
Thank you so much Alpana for sharing such an amazing and healthy recipe.
Hopefully it will help everyone.
To be honest I'll surely try it on my little one, he is 8 months too...😋😋
Once again thank you, as a parent..😊😇
@@Kiddocs_Dr_Rana Sir.......it will be my honour if Reyansh (the cutie pie) will have it....lots of love to him n blessings 😘
My son is 21 months old his birth weight was 4.2 healthy but gradually he is loosing his weight now only10 kg. I m very worried plz suggest me what should I do?
Thanks Dr for sharing the video its very helpful request u to kindly make the video on fussy eater babies. My Baby is fussy eater he dont drink milk,dont like milk products,no sweetners as I had mentioned earlier he is underweight 7 kg in 15 months but one positive thing he is very active.As u told to share receipes I try and give him mixed Vegetable Soup,Rava Potato Upma,Daliya.
That's good, we are working on our next 2 videos and one of them is on fussy and picky eaters.
Sir 9months old girl weight
Awesome video.. Very helpful..
Very very important useful vedio sir
Thank you so much sir 🙏🙏🙏🙏
Most welcome
Thank u so much such a kind af information... Am including all types of food which u mentioned here sir....but he is not gaining wait..but he's very active....
How to improve the IQ level .. ?
Don't worry about the IQ, it's more or less like any other part of our body, the more we use it better or stronger it gets.
Just make sure that you give new age appropriate challenges to your baby and he will be fine.
Apka baby kitna years ka hai
Mai oats r suji ko roast krk uska powder bnati hu thn use milk k sath mix krk boil krti hu r usme half table spoon dry fruits powder add krti hu ye mere baby ko khane me v easy hota h r uska weight gain v hua last 6 month se de rhi hu bahut achhe results mile mujhe to u can try this recipe
Kab dete ho aap subha ya rat ko?
7months baby ko de skte or dry fruits me kya de
Mam which oats
3yrs baby ko de skta h ......kese hor form me???
@@hiyaan3812 morning k time pe
Thank u so much dr i was so worry about my baby he got so weak in few days but now i will make a diet plan including all these things video is very informative
Very useful information,
Hi Doctor,
You have explain all the things very very clearly and logically.I will definitely share the results after giving these foods
could you see any result in your child
@@arishs3926 yes gained 1kg in a week.
@Ruby Shrivastava really how plz tell 😢 plz 🙏
U can give dhuli moong dal khichdi to ur child with home made ghee .
It is full of protein nd help in gaining weight
Thank you for sharing this video. Sir my boy is 7 years old. He is only 16.5 kgs. For last one year he just gained around 500 gms. That's it. He has always been underweight. Whenever I tried to talk to a doctor about my concern they always say that I being his mother is short height and thin so how can I expect my child to be fat. I don't expect him to be fat but atleast his weight and height should be close to what is expected of his age. He's a very fussy eater, very picky though. Please guide me. Thank you.
I can understand your concern but important thing is to keep your baby active.
Secondly sometimes we try to force feed our kids, which causes more eversion towards food.
I would suggest you to have patience and be persistent in your efforts. Give food to your kid only when hungry, if he has not taken enough food according to you then also don't replace it with Milk or any other substitute.
Kids learn alot by copying their parents, so make sure everyone in your family eats at the same time without any distractions and give food to your kid in a seperate plate, let him eat whatever he wants to and then move the plate away once everyone has finished irrespective whether he has finished or not.
He will soon realise the importance of food, just have patience.
@@Kiddocs_Dr_Rana thank you. I'll try this also. Though we are already trying to make him learn to finish his activities in a set timeframe. Hope this works. Thanks again :)
Same here... 16 kg at 7 .. N fussy eater... Although both of us are tall n have good weight too... 😰
Same case with my son...he is 6 and only 15 kgs. No interest in eating
Sir mere baccha bhi under weight hai last 2 year se weight nhi badta Or usska skin allergy bhi hai doctor se treatment chalra ige level 1323•8 hai kya deit don jisse yeh weight gain hoo sath hi allergy bhi katam hoo plz sir reply iam waiting your rply
Thank you dear sir... Such a valuable information...
Very nice explanation sir ,it will be too helpful for mothers
Would love to see your video on puberty, please include how to avoid early puberty!
Noted!
Will surely try to make one video soon.
Thanks 😊
nice video doctor . .. Doctor can u do a video abt skin allergies in babies. .. Like is it normal in babies or should we worry abt tat... Wat is normal nd wat is not?? Plzzzz 🙏🙏
Thank you for your feedback, we will to do one video soon.
We have done a video on rashes in newborn
ua-cam.com/video/FOTryFzF7-0/v-deo.html
@@Kiddocs_Dr_Rana Hello Dr.
I am from Nepal thank you so much for sharing this informative video could you please share if banana can be eaten in empty stomach
@@sanjidabano2906no banana is not good in empty stomach
Very very important useful video sir 🙏
Thanks and welcome
Very nice & informative.
Thank you Doctor 🙏 I was searching for such video.. ❤️
My pleasure
Thank you so much for your efforts for this video. Very good information and we'll explained. My daughter is 5.5 yr. Old and her birth weight was 2.2 kg. Her current weight is 15 kg. Her weight gain is very slow. She is very picky eater. Semisolid , vegetables, lentils she is not eating. If insisted or given in wrap , she vomit it. I m really worried about her growth. Salad form she eat. Egg only boiled. Chewing is very slow. 2 to 3 hours she can take for 1 roti that to I hv to keep reminding. It is so exhausting. I tried not to give her choice then she stays hungry. I think she has less saliva secreation. Favorite unhealthy food she eat quickly. Please suggest some solution.
My problem is same and she is also your daughters age .. what you do ?? I am also worried
There are many appetite tonic, you can try those. It helps to increase weight. eg:- Himalaya Bonnisan.
Also my elder son was a picky eater.... used to vomit on everything..at 4 yr he was too under weight. Then I gave only yummy things like eggs, fish fry, chicken lollipop, parathas(add methi, potato, paneer), breadjam butter, curds-honey, milk, corn, mangoes, bananas, watermelon, chikoo. I just gave him whatever he would like except junk food (after every 2 hrs I would feed him something bcoz his eating quantity was less) & within a month he developed a taste. And then later he started eating other food like rice, daal, sabji, roti, etc.
Rule is just develope their taste, make them ❤️ food.
Now he is 19 yr & always hungry 😀.
Hope this works for you.
Very useful video..thank you sir 🎉
Very nice information sir Thank you
Thank you very much...
You're most welcome
We have to include these for every week or try to give daily
Surely not everyday but try to include these foods to the routine which you give to your baby.
It's so helpful sir. Thnqu so much 🙏
Thnku sir...these all information r very useful for our babies
Sir aapka channel kafi helpful hota hai thanks Meri beti 4 year ki ho gai hai raat me sote waqt goat milk hi chahiye hota,,,iske bare kuch kahe please India
Dr
goat milk is no one diet
Sir i am 19 years old and want to increase my weight and height. Though i eat enough food throughout the day but still my weight is not increasing. My weight is just 49kgs. Please suggest me how can i increase my muscular strength🙏😣
Dear, you need a proper diet plan and exercise plan.
Hello sir mere hight 5foot 3inch hy papa ke hight 6 foot 3inch hy my age. 19 year keya mre hight barey ge sir reply me sir
@@crekatgame5353 Bro itni kam Kaise bro How?🙄
Hey can we add jaggery to milk? Coz I've seen in some videos it leads to bad digestion.
15 Sall k log use KR sakte Hain plural effusion pulmonary tuberculosis main dairy products use krsakte Hain milk pi sakte hain plz replay
I love your videos..🙂
Informative
My son eats everything that you mentioned in the video..
Except fish & hummus..but his weight is 13 kg at the age of 2yr 10months ..
But all these items have boosted energy to his body..
He is active..and thats what new parents want above weight gaining.
I personally emphasize on this thing that a child should be active ,energetic instead of goblu motu..
Thank you so much for sharing your experience and suggestions.😊😊
I am glad that you don't focus too much on weight and every parent should do the same. As long as child is active and playful, we should not be worried about the weight at all.
Beautiful comment
My son is 4 yrs and is 14 kg
But my baby is now completed 3 years and he is still 9 kg but he is enough active .... The only thing which I m worried of his weight gain , he is very slim ..Can any one plz suggest me what to do ..now he is into 4th but there is no change
@@Kiddocs_Dr_Rana ki.0po0op
pp000
v bhyaqw23
My son is 3.8 years old..his weight is 13.5 kg..he eats most of the items mentioned except for eggs and non veg..he doesn’t gain weight..
Don't worry, weight seem OK not very less. Just continue trying, he will gain weight eventually.
Watch the following video for more information
ua-cam.com/video/rgCDhaBy-Gg/v-deo.html
Thank you sir very important useful video sir
Most welcome
Very informative sir thanku
1.milk
2.curd
3.paneer
4.jaggery
5.honey
6.dry fruit
7.peanut butter
8.oatmeal
7.bean and lentil
8.olive oil
9.banana
10.avocado
11.hummus
12.ghee,cheese
13.sweet potato
14.fruit smoothie
15.fruit
16.vegetables
17.egg
18.chicken
19.salmon
Weight kam hone ki vajah se mera beta babot kamjor dikhata tha aur use thakan bhi bahot hoti thi uska weight badhane ke liye use maine Livcon syrup aur Assicon syrup diya isse mere beta ka weight badh gaya .ab wo thakata nahi sabhi school ke activities me participate karta hai. Ye dono syrup maine flipkart se magaye the.
Apka beta kitne year ka h
@@mehvishkhalid761 8 years ka hai
@prachi mera baby 4yr ka h underweight h ky me yeh syrup de skti hu
@@hayatauseef4695 ha ji de sakti hai aap 1-1 dhakkan dijiye
Mera Bacha 2.5 saal ka ha Kya Me day sakti ho
good after noon sir.meri baby ka weight 6.300kg.11 months hi.isko 9 month ka vaccsination nai daliye isko ab one year ane vally hi isko kithna weight our age me dallana hi.fevar me egg our chiken ,gee
kab dena hi
Thank you so much sir it’s very helpful us.
My height increased 5.3 to 5.7 by Height-Ryzer ❤ ❤
How it's possible?? And at age did u increase height??
Hey, what’s your age
Is it possible
It's completely fake
Milk
Yogurt
Paneer tofu
Jaggery - sugrcane/dates
Honey
Dry fruits
Spreads - peanut/almond
Oatmeal - more fibre.
Beans & lentils
Olive oil
Banana
Avacado
Ghee/cheese/butter
Sweet potatoe
Fruits
Vegetables - colorful, immune boosting
Egg/chicken/salmon
Thank you sir .very use full video...
So nice of you
make watery tur daal just with salt and black pepper and a maggie masala. when dall cooked add 1 cup dry oats and soak it for 10 minutes, healthy breakfast ready to serve!
Bhut achche se aapne smjaya sir.vry helpfull video
thank you
thank you sir... For your good suggestions
Thank you so much sir God bless you Aameen
Thank u so much for your nice information.
Most welcome
Sir sirf milk bache nehi peena chahte hai. Kya usme kuch dal k de sakte hai. Dry fruit bhi nehi khate bache.
Suggest better option,, I giving pedia sure powder to child,, but it's contains lots of sugar suggest option
Thank You So much Docs keep the good work goin👍 can i start dry fruit for my 8month old baby n which ???
Yes you can
Start with 2-3 almond paste mix, half spoon in the foods you give to your baby
Dr.gupta explains how to read rt pcr report at home in hindi ...
ua-cam.com/video/CfyHU28zuXM/v-deo.html
My son don't eat paneer, he drink milk, also curd but not paneer, and i think his wt is not increasing, sabji to khata ni h koi bhi aur ek-do saal se diet bhi ni badhi uski jitna ek saal pehle khata tha utna hi abhi kha rha hai.. what shoul i do pls suggest
Dear sir till what age a girl height is increased? waiting for your kindly reply.thank you
Sir, thank you very much for information
Thank you so much for the video
You are most welcome!
Thanks u so much..useful tips
Thanku so much good information 👍
good advice.. keep it up
Glad you liked it
Sir i am C section lady,,, 1month Completed, I don't know more about having food.. So i want to know about having food... What kind of food is better for me????Plz tell me ...
Thank you sir yours video is very helpful
Good information thankyou sir.
Welcome
Sir, my child is 4.6 yrs now but looks like 3 yrs only, na uski height badh rhi na body weight, khana nhi chahta only likes rice, milk v nhi pina chahta, though his resist to cold internally v strong hai but worried abt his growth. HELP 🙏🙏🙏
Thank u soo much sir video helpfull pura try karege apne baby ko de paye sab.।।
Most welcome 😊
Jab meri beti choti thi tab uska weight sahi tha pr ab jaise jaise wo badhi ho Rahi thi uska weight nahi badh raha tha aur wo kamjor bhi hone lagi thi doctor ko dikhaya to unhone mujhe LIVCON syrup and ASSICON Syrup Dene ko kaha ye dono syrup se ab meri beti ka weight badhane laga hai,ab wo achi dikhati hai.""
Meri bacchi ka weight gain ho gya Livcon syrup aur Assicon syrup ko lenese`
Hi Doc! Could you please review Grihtzo super milk for kids as there’s a lot of advertisement about it ? Would be really helpful.
Whenever i give my daughter milk, started having gas because she goes to poop immediately, what to do, she is weak and having blood stains in stool, and after 20 days gets sick, very tensed please kuchh bataye 😢😢😢
Thank you Doctor 🙏🏥
Thank you soo much
धन्यवाद जी।
Your all videos are nice n effective thankx
It's my pleasure
Thank you sir we will try our best now for our kids
So nice of you
My baby is 3y7m usks wait 10kg h issse jayada nhi gain ho raha...please suggest me and thank you for this valuable info
Baby of priyanshi....
Sir.
मैं हमेशा यही कहता हूं, कि आप का धन्यवाद करने
के लिए मेरे पास शब्द नहीं है।
ईश्वर आप को स्वस्थ,और सुखी रखे ताकि हम, जैसे
लोग आप के मार्ग दर्शन में अपने बच्चो को स्वस्थ रख
सकें । और आप के बताने, समझाने का जो तरीका है
उसके लिए मैं तो क्या ,सारे माता पिता जो आप का
वीडियो देखते हैं,बहुत आभार व्यक्त करते है... और
सर जी, " कैरी "10 महीने की हो चुकी है।
"धन्यवाद महोदय"
Very obliged by your kind words and blessings to the little angel 👼
😊😊🙏🙏
sir meri beti 5 year ki hai use milk alllergy hai jab v vo milk se bni koi cheez khati hai toh infection ho jati hai prt mein.. lekin ab hum use homopetic medicine de rahi hai ab thik hai koi problem nahi aa rahi hai,,,,,,sir kya homopetic se permanent cure ho jayega allergy ka ? sir vo koi v cheez thik se khati nahi hai plz btaye sir kya kre
You guys are always giving us useful information