My body literally rejected chicken after awhile. I will say though, a few episodes ago Fouad said "if you don't make your food taste good, you won't last as a bodybuilder"...ain't that the truth.
Idk if I commented this before but, I love the upgrades you're doing to make your videos better, the camera angles, the audio, and the intro. Your hard work into your channel has not gone unnoticed.
Fouad, what do you say to the elite bodybuilders that preach discipline and simplicity? These include Ronnie (Coleman), Arnold (Schwarzenegger), Jay (Cutler).. these are just few of the many greats!!
Fouad, what do you say to the elite bodybuilders that preach discipline and simplicity? These include Ronnie (Coleman), Arnold (Schwarzenegger), Jay (Cutler).. these are just few of the many greats!!
Hello. I am 27 and used to weigh almost 300lbs. I got very sick and lost my appetite for around a year. Dropped all the way down to 180lbs and became very weak and thin. I started watching bodybuilding meal prep videos to encourage me to eat. Watching your videos while eating has helped me gained weight. Thank you
Love this video. Also I highly agreed to your view on potatoes. Personally I perform better with sweet potatoes. That's not to say I don't eat regular potatoes as they're filling and also have a good nutritional purpose.
You can watch videos on UA-cam about Cast Iron care. All you need: is to use a cast iron pan regularly. For cleaning, rub it with flax seed oil or avocado oil. I started using cast iron pans in June 2019, never going back to aluminum. It is *EASY* ! You are a bodybuilder an that is much more challenging than caring for a pan. Try it. The companies will be glad to send you free pans to try.
This channel is a life savior...been so bored eating the old chicken and rice....scambled eggs,etc...for years...These vids are packed with meal ideas..that are not only healthy but they also taste good. Awesome job man. Keep the good work. We all love the content, its amazing.
thanks Fouad, I was getting disgusted with chicken, I've just started drinking Syntha 6 protein shakes instead, mint chocolate chip and strawberry are my favs. But I love chicken nuggets, chick fil a chicken sandwiches and Kentucky Fried Chicken
When making those potatoes, add a raw egg right before you mash. The egg will cook in the heat, they'll get super fluffy, and you get the added protein.
so happy i stumbled upon this channel when I did. Definitely got me thinking twice about eating outside, when I know I can make a damn good meal at home thats gets me FAWKIN JOOCY
I used to go crazy trying to get all organic, but then I realized that I really prefer sanity and sitting down to a meal that tastes good. Mixing things up just makes me look forward to a meal. I just let my digestive system figure out the rest.
Bruh your channel is dope af, I appreciate all the knowledge you drop in your videos. I was literally just about to ask you about sweet potatos vs white potatos but you answered my question as I was typing lol. 1 love from GA and happy training 💪🏾
Hey man great video, I've been watching your stuff and I'm loving it! Trying to adapt to my tastes without compromising too much. Keep up the good work!
I'm not a picky eater, I could eat the same thing for days. Txs for the tips, I have to rethink and reevaluate when to do that shity meals that works again...txs btw ima girl fan 👩🎤
Could we know your measurements after certian types(Cutting, bulking, not enough food..etc) of eating? Would be great to know how meals work on your body so we have a idea.
Meal idea use your air fryer for chicken with the same mashed potatoes but instead of salsa bang that Frank's red hot. Itll end up tasting like a mock Nashville bowl but way healthier
Love your cooking videos, might be worth considering pulling these out and starting a second channel with this just this content.. Upload your cooking videos to both this and a second channel?
seasoning is key for all foods, bodybuilding or not. almost all types of plant seasonings are extremely low calories. my key mix for chicken is paprika, garlic, salt, pepper and vegeta (if your from Europe you put that shit on everything) coat in a little bit of olive oil then throw on the grill or pan. also for the people who "cant bring their meals around" wrap your food up. I always make chicken wraps throw them in my bag. no mess easy to eat and filling.
If you have yet to start lifting, you can be on a caloric deficit and still gain musle. You'll get a lot of beginner gains in the first few months and still lose fat.
What he is preaching is that you may hit a wall via chicken and broccoli or chicken and rice. Spice your food up even if you have to by adding additional stuffs in order to stay motivated. A man can only eat steamed/ grilled chicken and vegetables so much until he pukes it.
I make a very similar meal with the Costco salsa, I use coconut oil instead of butter, I feel like the coconut oils gives me some added nutritional benefits, mainly a little HDL support. Great video, you should invite other bodybuilders to do their "staple" meals.
I need to train myself not to scared of butter. I worked so hard to not use butter and find alternatives. This is why I love this series though! I get to see that it's okay to have a little butter in your life.
@@recordquest7988 Just think of the 90/10 rule when you eat each meal or eat as a whole. 90% clean, 10% for flavour. Sometimes you get flavour and clean in the same ingredient. Again that was grass fed butter so the omega 3 profile is much higher than regular butter which is a healthy fat I want.
This is good but i feel everyone knows this already. I'd like to see videos on what to eat when your in deep end of prep, foods to satisfy hunger, how to deal with sweet toot etc.
I don't think everyone knows this because most bodybuilders just eat plain chicken and potato. Prep is easy, the end of a prep; bland chicken and rice. No added anything, very simple.
Fouad your the Bobby Flay of Bodybuilding Cuisine .The salsa chicken mash potatoes look bomb 💣!!!!! An egg over easy on top would of be cool ! Keep rocking Bro 👍👍
Fouad, what do you say to the elite bodybuilders that preach discipline and simplicity? These include Ronnie (Coleman), Arnold (Schwarzenegger), Jay (Cutler).. these are just few of the many greats!!
My body literally rejected chicken after awhile. I will say though, a few episodes ago Fouad said "if you don't make your food taste good, you won't last as a bodybuilder"...ain't that the truth.
THEN YOU CAN'T COOK
That might be the cleanest white kitchen I’ve ever seen.
It's the lighting that makes it even whiter
It's not 100% clean but it's pretty clean
Well he's rich probably has a nice durable, easy to clean counter top, or maybe he's just a clean guy, or has housekeepers.
@@Raditram just keep making excuses
Lol
Idk if I commented this before but,
I love the upgrades you're doing to make your videos better, the camera angles, the audio, and the intro.
Your hard work into your channel has not gone unnoticed.
Mattie Rojas I have a really good videographer helping me now. Always trying to be better
FOUAD seems like great guy, i wish him success
Love his approach to cooking and his no bs to it. He keeps it simple and easy.
Keep these coming man. Knowing what to eat when your coming up and less money is more valuable than what people eat once their already a pro
Jon Miller this is what I ate coming up
Fouad the chef, love the intro. Guess we'll be seeing you or Evan on the Foodie Network...
Fouad, what do you say to the elite bodybuilders that preach discipline and simplicity? These include Ronnie (Coleman), Arnold (Schwarzenegger), Jay (Cutler).. these are just few of the many greats!!
Awesome. I'm burning out on rice, thanks for the reminder of clean bulk potatoes.
Fouad, what do you say to the elite bodybuilders that preach discipline and simplicity? These include Ronnie (Coleman), Arnold (Schwarzenegger), Jay (Cutler).. these are just few of the many greats!!
Try quinoa
This is the biggest nice guy ever
Rambo Assil Brian Shaw
His awesome. His a good man. But not sure his a nice guy.
He's a cool dude and keeps it simple, I'm sure he knows the science but I like it this way. Kind of like a homie showing how to eat clean.
@@Kugathas Brain Shaw ripped a car door off after a car crash so paramedics could get to a person quicker
@@anthonyz1327 thats cool.
Even tho im not a bodybuilder, these vids are entertaining as well as educational
Hello. I am 27 and used to weigh almost 300lbs. I got very sick and lost my appetite for around a year. Dropped all the way down to 180lbs and became very weak and thin.
I started watching bodybuilding meal prep videos to encourage me to eat. Watching your videos while eating has helped me gained weight. Thank you
Love this video. Also I highly agreed to your view on potatoes. Personally I perform better with sweet potatoes. That's not to say I don't eat regular potatoes as they're filling and also have a good nutritional purpose.
Thanks for this content Fouad.!!
You can watch videos on UA-cam about Cast Iron care. All you need: is to use a cast iron pan regularly. For cleaning, rub it with flax seed oil or avocado oil. I started using cast iron pans in June 2019, never going back to aluminum. It is *EASY* ! You are a bodybuilder an that is much more challenging than caring for a pan. Try it. The companies will be glad to send you free pans to try.
Love ur cooking videos! Keep them coming brother, we NEED them! 🍝🍗🥑
These videos get better and better
This channel is a life savior...been so bored eating the old chicken and rice....scambled eggs,etc...for years...These vids are packed with meal ideas..that are not only healthy but they also taste good.
Awesome job man. Keep the good work. We all love the content, its amazing.
thanks Fouad, I was getting disgusted with chicken, I've just started drinking Syntha 6 protein shakes instead, mint chocolate chip and strawberry are my favs. But I love chicken nuggets, chick fil a chicken sandwiches and Kentucky Fried Chicken
I just love this guy.
Ps
And also the channel of course love y'all
You already made my dinnar taste waay better just by watching the video!
I love you Hoss 😍✌
Amazing fouad .....good knowledge .....next please how to cook fish for muscle building....best channel on UA-cam.....
Kulwant Singh sorry man I can’t do it I hate fish
I just found your channel and I’m loving it! Gonna try some of the meals you’ve cooked & continue to watch your videos! I already subbed! 🤙🏻
Costco all day, everyday! Also your kitchen is beautiful
So glad I ran into this channel. Simple straight forward clean eating no bull shit meal prep ideas. 👌🏽
When making those potatoes, add a raw egg right before you mash. The egg will cook in the heat, they'll get super fluffy, and you get the added protein.
This bloke is seriously awesome. Love the food 🍲
so happy i stumbled upon this channel when I did. Definitely got me thinking twice about eating outside, when I know I can make a damn good meal at home thats gets me FAWKIN JOOCY
I used to go crazy trying to get all organic, but then I realized that I really prefer sanity and sitting down to a meal that tastes good. Mixing things up just makes me look forward to a meal. I just let my digestive system figure out the rest.
Bruh your channel is dope af, I appreciate all the knowledge you drop in your videos. I was literally just about to ask you about sweet potatos vs white potatos but you answered my question as I was typing lol. 1 love from GA and happy training 💪🏾
I see a Fouad cooking video...I stop and watch.
Great vid. Very informative and easy to watch.
Hey man great video, I've been watching your stuff and I'm loving it! Trying to adapt to my tastes without compromising too much. Keep up the good work!
This is dope man!! Love from canada 🇨🇦
I'm not a picky eater, I could eat the same thing for days. Txs for the tips, I have to rethink and reevaluate when to do that shity meals that works again...txs btw ima girl fan 👩🎤
If you eat a lot of eggs and you're getting tired of those, mixing salsa in scrambled eggs makes it taste waaay better!
Sounds good!
Nice video!
One of my favorite meal, chicken and potatoes...
Just an incredible amount of information thank you for doing the videos!
Always appreciate what u do thanks 💪🏿💯💯💯💯💯
Could we know your measurements after certian types(Cutting, bulking, not enough food..etc) of eating? Would be great to know how meals work on your body so we have a idea.
Pt0wN973b0iI I don’t really take measurements.
Meal idea use your air fryer for chicken with the same mashed potatoes but instead of salsa bang that Frank's red hot. Itll end up tasting like a mock Nashville bowl but way healthier
Brilliant videos as always Fouad , very inspiring. cheers. Shokran.
Another awesome food video👍🏼!
That makes me hungry need a meal like this after a workout
Great work Faoud. Will try the potato recipe sometime and the lemon on chicken is a nice touch👌.
Fouad, do you have meal prep ideas north Africa style?
Love your cooking videos, might be worth considering pulling these out and starting a second channel with this just this content.. Upload your cooking videos to both this and a second channel?
Love your videos man. You always keep it real and say shit that makes sense. Keep it up
seasoning is key for all foods, bodybuilding or not. almost all types of plant seasonings are extremely low calories. my key mix for chicken is paprika, garlic, salt, pepper and vegeta (if your from Europe you put that shit on everything) coat in a little bit of olive oil then throw on the grill or pan.
also for the people who "cant bring their meals around" wrap your food up. I always make chicken wraps throw them in my bag. no mess easy to eat and filling.
Milan sounds great
Great video!!!
Honesty and real cooking
When I started lifting all I ate was chicken breast, mix veggies, brown rice and a potatoes. I got so bord of eatting the same thing every day
Loveduhmusic you should try some beef then. Bison is actually better.
Great episode and series! Good food too
dope content as usual!
I tried this recipe today... its so good i can eat this everyday
Hoss is the man 💪🏼
Just tried this and really made me want more!!
Curious question, have you met or competed against Big Ramy?
Ghulam Mustafa no and no
If you was to put this in the Fridge would you just microwave it to reheat or it eat cold ?
Thank you Fouad
Definitely trying this out
When’s the BBing food network channel starting cuz this shit is awesome 👏
Evan centopani would run the show
Vlog quality has 🚀...Gr8 stuff man..
What should a person who is skinny fat do in terms of training and diet?
EAT and Train.
If you have yet to start lifting, you can be on a caloric deficit and still gain musle. You'll get a lot of beginner gains in the first few months and still lose fat.
I always find myself watching these vids at one in the morning and having to go downstairs to make food ffs 😅
What other carbs would be a good option instead of rice and potatoes?
I’m good with rice but potatoes bloates my stomach.
Awesome content
You're better than Gordon Ramsay!!
LOL
I lowkey agree
Great video!
Swear to god I have that same exact rosemary powder!
Healthy balance. Liked subscribed
Big Thank you ❤️
Bro good video I'm trying to bulk up and your recipe is perfect for that thanks 👍👍
What he is preaching is that you may hit a wall via chicken and broccoli or chicken and rice. Spice your food up even if you have to by adding additional stuffs in order to stay motivated. A man can only eat steamed/ grilled chicken and vegetables so much until he pukes it.
awesome video Fouad
Love the content! Can't wait for the supplement brand!!!
I'm on a all white diet so I've been eating chicken everyday..thx for the suggestion
"" i agree that one should do a little seasoning -u have to love or like what u r eating "!
Fouad "its not 100% clean but it's pretty clean" Abiad
LMAO
Fouad real Arab, he got to have tasty food. 😆Good job bro!
Love this.
How do you administrate your 6 meals thro out the day ? Like me is super ass hard
Get up earlier 👍
Gerino Ferguson good point
this guy gets it 💪🏽☝🏽
Looks yummy brother
Greek yogurt. I never thought of that. Thanks brotha
Efferding: you ever see a big chicken? Lol
Great video
Thanks again for the info man!! 💪
I like this guy
I make a very similar meal with the Costco salsa, I use coconut oil instead of butter, I feel like the coconut oils gives me some added nutritional benefits, mainly a little HDL support. Great video, you should invite other bodybuilders to do their "staple" meals.
I want the omega 3 from the butter and i feel like it taste better in potato but I have done the coconut oil as well.
I need to train myself not to scared of butter. I worked so hard to not use butter and find alternatives. This is why I love this series though! I get to see that it's okay to have a little butter in your life.
@@recordquest7988 Just think of the 90/10 rule when you eat each meal or eat as a whole. 90% clean, 10% for flavour. Sometimes you get flavour and clean in the same ingredient. Again that was grass fed butter so the omega 3 profile is much higher than regular butter which is a healthy fat I want.
How did you cook those potatoes?
Great video!!💪🏾👊🏾
Thank you so much you you helping a lot bro
Bro love your traps. Can you make a video on it? Which exercises do you do and how to make those fcking awesome traps?
I do the same but I use chicken thigh..then take the drippings over the potatoes.
Robert murray sounds good!
definitely gonna try this, got hungry as FUCK watching this
This is good but i feel everyone knows this already. I'd like to see videos on what to eat when your in deep end of prep, foods to satisfy hunger, how to deal with sweet toot etc.
I don't think everyone knows this because most bodybuilders just eat plain chicken and potato. Prep is easy, the end of a prep; bland chicken and rice. No added anything, very simple.
Wth is the potato masher doing upstairs 😂😂😂
Jay Lad I have another kitchen
Fouad Abiad rich guy
why the hell is your potato smasher upstairs? lol great video!
cam Hewett lol I should’ve explained I have a kitchen on the main floor too
Definitely gonna try that shit
Fouad your the Bobby Flay of Bodybuilding Cuisine .The salsa chicken mash potatoes look bomb 💣!!!!!
An egg over easy on top would of be cool !
Keep rocking Bro 👍👍
Fouad, what do you say to the elite bodybuilders that preach discipline and simplicity? These include Ronnie (Coleman), Arnold (Schwarzenegger), Jay (Cutler).. these are just few of the many greats!!
Walmart sells either white or sweets for under a buck, 8 mins in microwave and its done
didn't know chicken and potato could be *hostile*
KarmaInTheWater yes it can be very aggressive