This 13-Minute Workout Will Torch Your Abs! (with MINI BALL)
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- Опубліковано 1 чер 2023
- Get ready to take your ab workout to the next level with this 13-minute intense and effective Abs with Mini Ball workout! This challenging routine is designed to target and tone your core muscles using a small exercise ball, also known as a mini ball. Whether you're a fitness enthusiast or just starting your fitness journey, this workout suits all levels.
Equipment Needed: mini ball, mat
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk. - Навчання та стиль
Awesome 💪🏻
Hello Karen. Great workout. I cleared my mind too. Ace so playful as always😂
Oh perfect Joanna, so glad to hear. Have a beautiful week, yes I just took him on a jog to get out some of that energy. LOL
❤❤❤❤👍🏻👍🏻👍🏻👍🏻thank you for this excellent workout 🙏
Love all your workouts! Your little fur baby is a twin to my little Polo! So cute! ❤🐾
aww Hi Donna. haha too funny. Yes Ace is a character too. Say hi to Polo. If you are looking for a program where I give you LIVE & ON-DEMAND workouts check out my Fit Club. The workouts are longer and more complex. Super fun community and more Ace appearances ( LOL). Here is more info: Have a good week Donna! See you next workout sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9
Thanks Karen, that was fab. I love how many ways you think of to work those abs! Never gets boring. THANK YOU xxx
Hi Alison, so happy you liked this one! haha yes I have to make sure we never get bored, stay safe & effective, and keep the body guessing for more! way to get your workout in. Have a great weekend!
Awesome!! As always ! thank you 🙏
Hi Elaine, you are so welcome! Have a great week!
Great ab work!! thank you
Hi Polly. Glad you liked this burner! Enjoy the rest of your summer.
Wonderful! Thank you
You are so welcome Susanne! Thanks for working out with me! If you are looking for more workouts like this I would love for you to join my Fit Club where I give you live and on-demand workouts everyday! sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9
Really great workout I feel the burn 😅
Thank you very much👍
You are so welcome .Thanks for sweating with me and be sure to come back for more :-)