SKIN CARE ROUTINE: GET UNREADY WITH ME NIGHT ROUTINE | DR MONA VAND

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  • Опубліковано 16 жов 2024

КОМЕНТАРІ • 436

  • @pp2666666
    @pp2666666 5 років тому

    I love routines for healthy meals, skin care and workouts. I’m so busy but the older I get, the more I realize that healthy habits and routines make me feel great even when I’m busy. Always searching for ways to make my routines better and your channel has been a huge resource!

  • @MartaGRivas
    @MartaGRivas 5 років тому

    I am obsessed with both of your content and personalities. Having you guys collaborate is like icing on the cake. Thank you!

  • @kirstinegan2572
    @kirstinegan2572 5 років тому

    I tried to secretly watch this today at work because I’m so in desperate need of skincare guidance! I just finished it this evening since viewing at work was unsuccessful lol! I love watching y’alls videos- it helps me direct my focus on what i need. The number of brands and products out there seriously overwhelms me i can’t even handle it but i feel more confident knowing that i can trust your recommendations! Skincare is so important and I’ve learned that through both of you and learned what to focus on! THANK YOU!!!

  • @kienholzfamily1473
    @kienholzfamily1473 5 років тому

    I am so glad i stumbled across your video this morning. I suffer from acne scaring and I am always looking for ways to minimize the appearnce of them and keep my skin looking healthy. I am currently binge watching your videos so i'll have to get back with you on what other content I would like to see. So far absolutely loving your channel!! :)

  • @isinha555
    @isinha555 5 років тому

    LOVE this video with you two! Found you through Lauren’s channel and now I’m obsessed. You explain things so well, and it’s easy to understand! I would love to see an in depth video of your favorite masks and things you do once/twice a week that can help improve your skin :)

  • @Ellinor131
    @Ellinor131 5 років тому

    I love when the two of you are making videos together!! I personally looove all your skincare videos and have found so many amazing products because of you! I would love to learn more about how you take care of your skin, but outside the house. What facials you love, botox, fillers etc! It would also be so fun if you made your top 10 amazon beauty and lifestyle favourites

  • @melaniemiller8264
    @melaniemiller8264 5 років тому

    I love these skin care videos, they really help those of us that don’t know anything about skincare and want to learn more.

  • @andiidavis
    @andiidavis 5 років тому

    I love skincare content!! I loooove it!!! I have extremely sensitive skin and a lot of stuff breaks me out so I love seeing what works for other people!! ❤️💕

  • @crushedvelvet3572
    @crushedvelvet3572 5 років тому

    These videos are really helpful to navigate and narrow down when looking at new skincare. I appreciate going over informational benefits of each product as well as listing them!

  • @lavenderfields4425
    @lavenderfields4425 5 років тому

    My 16 year old daughter and I loooove watching your channel. We have both learned so much in terms of healthy eating, exercise, skin care. Keep up the great work!

  • @maltipoomasterminds3235
    @maltipoomasterminds3235 5 років тому

    Can’t wait to try these products! And I’m excited to check out all of your content! Happy I found you through Lauryn. Would love to see more videos on EASY what you eat in a day. 💕

  • @stacyolive5540
    @stacyolive5540 5 років тому

    I would absolutely love a video on the order to apply skincare. There are so many tips out there, but I find them contradictory. Also, what skincare ingredients to avoid combining would be amazing! 💜

  • @kateydavidson
    @kateydavidson 5 років тому

    I absolutely love learning more about specific skin care products. For example, “all you need to know about alpha-hydroxy acids” or “What is squalene and why it is good”. I enjoy learning the chemistry behind it so perhaps tying that in :) loved this video!

  • @mariebrockhhcaadp14
    @mariebrockhhcaadp14 5 років тому +7

    Such a fun informative video! Thank you ladies! So I’ve been moisturizing lately morning and night with a blend of marula, argan, and rosehip seed on my face with myrrh and sacred sandalwood essential oils. I just turned 40 back in December. I drink 32oz lemon juice water every morning, eat plant based, take MSM everyday with camu camu powder, always take my makeup off, use a sunflower based vitamin E each night, and facial roll each morning. I use Young Living Savvy Minerals Makeup when I wear makeup. What’s something else I should be doing for my skin?

  • @thebeautysavvy4388
    @thebeautysavvy4388 5 років тому

    Loved the morning & night skincare videos! I would love to see you guys go over your makeup routine together! That would be so fun and also informative xoxo

  • @christinakillam6785
    @christinakillam6785 5 років тому

    I cannot get enough skin care-related content. In addition to facial products, I would love to hear/see content regarding skin-care for the body. I just had my second baby and have been more concerned with the rest of my body (countering stretch marks, gravity, etc). Also, I loved getting the recommendation on reading material for the skin-care obsessed. If you guys have certain authors, celebrities, doctors that provide guidance and inspiration, I would be very interested. Thanks ladies!! Your guys are invaluable!!

  • @ellie25021
    @ellie25021 5 років тому +19

    i would love to see a collab or video on vegan and cruelty free fashion or hair care!!😊🖤

  • @nathaliedl8539
    @nathaliedl8539 5 років тому

    This duo of ladies is what everyone needs in their life!! You have learned me so much about general health, skin and amazing hacks!
    I would love to see you guys discuss your workout routines and maybe try each other's daily workout :D

  • @breannaangstadt1792
    @breannaangstadt1792 5 років тому

    I love watching you Mona for your vegan/healthy options & Lauren for your skincare obsession! Loving these tips! Thanks ladies 💜💜

  • @maryambibi5474
    @maryambibi5474 5 років тому

    Absolutely lovvveeed this video! I love seeing collaborations because they inform me on different routines and common interests- which I think are the best part because you know the product is definitely worth it! And a huge thank you for all the tips set in the video, my favourite was the tip with Vitamin A for acne scars and boost for SPF! I would love to see more collabs for health and skincare tips and tricks! You guys rock!

  • @johanak11
    @johanak11 5 років тому +1

    I love when you post affordable skincare. Also, when you post of any new skincare gadgets out there that won’t damage our skin. ❤️💯

  • @estefaniavega7079
    @estefaniavega7079 5 років тому

    Love this! I am glad you went into hyperpigmentation. I would love a video where you both share products that actually work or specific facials.. just everything and anything we can do to get rid of it ~! Thank you !!

  • @sunnicampbell6437
    @sunnicampbell6437 5 років тому

    Amazing video. I've become skin obsessed the past year after listening to the skinny confidential podcasts. I would love to see more skincare videos such as gadgets/tools you use on a regular basis and also what skin services you really think are worth paying for. Also love a good workout/healthy recipe video! Keep the good videos coming. I'm sure whatever you collaborate on next will be amazing!

  • @tm-kv6yp
    @tm-kv6yp 5 років тому

    I love the length of your videos! They're always so informative and your voice is soothing!

  • @stephanies8225
    @stephanies8225 5 років тому

    I love collabs like this and acne prone skin related videos!! I am definitely going to get vitamin e oil - i have been fighting with acne scarring and i hope this is the solution! :) going to watch Lauryn's video now!

  • @heatherhouston4279
    @heatherhouston4279 5 років тому

    I love skin care everythingggg!! A skin care PR Haul would be amazing!! And I just subscribed to Lauren’s channel, can’t wait to have a day to catch up on all her videos!

  • @rachelarseneau7191
    @rachelarseneau7191 5 років тому

    I love when you two collab together! My two favorites and trust your word when it comes to skin care. I would love to see more of the two of you together! 💜

  • @bondjm7
    @bondjm7 5 років тому

    I’d love to see you both do a follow-up “everyday” makeup routine! Now that you’ve applied the skincare, how do you guys apply your makeup, and what products do you guys use? 🙌🏽❤️

  • @emmaionita8397
    @emmaionita8397 5 років тому

    LOVEEE this video! So informative and I literally wrote everything down and took notes haha! I would love to see an at-home pamper routine for special events. Or a hair care routine, you both have gorgeous hair!

  • @kspedds
    @kspedds 5 років тому

    I'm so happy I learned about your channel through this collab! I'm excited to see more informed, evidence-based skincare recommendations! I would love it if you could talk about popular products that might be harmful or things we should look out for on ingredients lists!

  • @MarissaDufault22
    @MarissaDufault22 5 років тому

    It is SO important to use quality products in your skincare routine. Getting recommendations is generally how I decide which product to purchase. Thank you for the introduction to so many new brands I had not yet heard of. I will be trying a few of them. BTW Skinmedica is also one of my favorite brands. Thank you for all the tips as well.

  • @c-laretube
    @c-laretube 5 років тому +1

    Loved this! Would love to see travel skincare (e.g. what you pack for short/long trips, and in-flight routine) 💕💕

  • @caitlinredmond3260
    @caitlinredmond3260 5 років тому

    I would love to see more videos of you two discussing the topics of skin care, hair care, and makeup/ beauty products! 💕

  • @MilaMilosevic
    @MilaMilosevic 5 років тому

    I live whenever you ladies do skincare videos! Would love to see a collab of you two talking about foods, supplements and such that you take to keep your gut healthy and skin clear & glowing! 😘

  • @alyssacarolyn8734
    @alyssacarolyn8734 5 років тому

    How/what you look for when selecting a new product & affordable skin care! Love both of your channels!

  • @prettyinpink1260
    @prettyinpink1260 5 років тому

    I would love to see a full get ready with me from waking up, breakfast, skincare and make up😘☺️ hoping for both of you☺️ thanks!

  • @mea322
    @mea322 5 років тому

    My two favorite beauty gurus together again! I said this on Lauryn's channel but I would love to see a MAKEUP get-ready-with-us from you two! 💋

  • @mamamay1216
    @mamamay1216 5 років тому

    Love skin care! I’m an esthetician and I love hearing about people’s favorite products. I’m down to try new skin care and see how it does on my skin. Keep up with the great videos, anything with health and wellness, I’m all for it!!! 👍💕

  • @scmelly03
    @scmelly03 5 років тому

    I love watching both of your skincare videos !! I would love to see a video on some of the products you did not like and why. Thanks!

  • @lilijana8854
    @lilijana8854 5 років тому

    My two favourite beauty gurus in one video aghhh 😻 I would love to know the supplements you take and any tips on regulating your hormones. Also tips on how to sleep better and overall favourite products from lifestyle to beauty 💘 love you guys x

  • @ajw1226
    @ajw1226 5 років тому

    I would LOVE to see a collab on cheaper beauty hacks! I’m going to grad school in the fall and so I’ll be on a serious budget. So what are your favorite affordable products, dupes, etc. Loved the tip on the towels and the Amazon vibrator (from the other video)!

  • @elanavetrano1426
    @elanavetrano1426 5 років тому

    Both of you have transformed my skincare routine! Loving my glow! I would like to know what products you have in rotation for body skincare.

  • @ChessaKali
    @ChessaKali 5 років тому

    I can’t wait to try some of these products! I love you guys and would love to see a video like this with health products like your favorite protein powder and collagen and supplements 💖💖

  • @madelinebrown3619
    @madelinebrown3619 5 років тому

    Loved this video! So many new things that I can’t wait to try! Skincare is my jam. Could you do a video about retinol/retin-a and what you recommend. Also foods or supplements that you have found to have an impact on your skin. I just turned 25 on Friday and something clicked likeeeee omg time to up my anti-aging game 😱

  • @Bobeteful
    @Bobeteful 5 років тому

    You 2 are amazing ❤️
    I would love to see a video on your thoughts on sustainable fashion and skincare (do you prefer to buy skincare if it comes in glass jars rather than plastic?)

  • @miranda5818
    @miranda5818 5 років тому +2

    My two favs😍I would love a video of you two talking about the supplements you take & any health tips!

  • @ellebloomdance
    @ellebloomdance 5 років тому

    Morning and night routines! And videos on how you stay happy, confident and positive throughout your days 💗

  • @rachealriley3048
    @rachealriley3048 5 років тому

    Thank you and Lauren for sharing your skincare tips, and favorite products! As a student on a budget it is nice to sift through skincare products and get straight to the premium products by watching what products have worked for you and Lauren. I would like to see you do a video on mixing and matching silver and gold jewelry. I have some white gold and silver jewelry which I love but am wanting to try gold tones as well. What are the do's and don'ts of mixing metals? Also, what do you guys know about facial yoga? Does it work?

  • @KarenSLCorreia
    @KarenSLCorreia 5 років тому

    I'd love to see a live video collab with the two of you doing your nigh routines in real time, chatting and answering some questions!

  • @raheegor6254
    @raheegor6254 5 років тому

    Heyy Dr. Mona, love how your hair looks in every video!! Would you consider doing a haircare routine with all your hairstyles. It would be amazing to watch. Thankyou for all your amazing videos ❤️

  • @kristinasidor2393
    @kristinasidor2393 5 років тому

    Omg love when you two collab on skin care. I would love to see these types of videos for each new season as you change up your products. And reviews of high end and low end products across all the diff steps of k beauty.

  • @amelliaknowles3141
    @amelliaknowles3141 5 років тому

    Please do a video on what food are best for glowing skin xxxxx or a what I eat in a day for healthy skin !

  • @jawariazia2489
    @jawariazia2489 5 років тому

    Great video! You guys should do a video about food for skin and different skin types and which spa treatments would you recommend a person needs and how often.

  • @jordanotrembiak1231
    @jordanotrembiak1231 5 років тому

    Love love love your tips. Life changing for me! I would love to see more about face masks and oils. I also love your organization, (from your other video) whenever you redo the shelving I would love to see the updated video! 😍

  • @taylormanz1203
    @taylormanz1203 5 років тому

    Absolutely LOVE these videos!! I think something that could be really entertaining and a little different would be a vlog style "day in the life" from each of you guys!!!

  • @belenirwin137
    @belenirwin137 5 років тому

    I’d love to see more skin care videos. Can’t ever get enough of those! 💗💗

  • @Nina-bi2lj
    @Nina-bi2lj 5 років тому +1

    I'd love to see a video on your favourite books especially in terms of self-development, self-care etc.! I've already read some of those that Lauren recommends in her podcast and have been loving them! You two are great together! Thanks ;-)

  • @oliviawilliams300
    @oliviawilliams300 5 років тому

    Been subscribed since day 1 to both of you😍Loved this video so much. I would love more vlogs and maybe even a week in outfit styling from both of you?!? LOVED THIS!

  • @bethanymelendez7601
    @bethanymelendez7601 5 років тому

    Id love to see a video about inner beauty, vitamins, supps, etc :) also when i was younger my mom always told me that vitamin E oil is like magic and ive been using it for years! i love it!

  • @Lamisali_
    @Lamisali_ 5 років тому

    Love your videos, they are so helpful, especially for someone who doesn’t know much about the ingredients in skincare, and what works for different skin types. 😋❤️

  • @carissalynn6963
    @carissalynn6963 5 років тому

    Thanks for the tips! I can’t wait to grab some vitamin E for acne scars and sunscreen. Also, I’m going to stock up on bathroom face towels now too.
    I can’t wait to see your morning routines, interested in knowing if you use toner. Also, do either of you use a acne spot treatment for breakouts?
    Im reallllly getting into skin care now thanks!!
    Next video idea: how to build your daily skincare routine? You could even do a series based off of skin type.

  • @jenmartodam3991
    @jenmartodam3991 5 років тому

    Both AM & PM routine's were what I was searching for and both videos were gold! Looking for reduction of fine lines and wrinkles - tips & tricks.

  • @leslilewis7486
    @leslilewis7486 5 років тому

    Just turned 30 so I’m really getting into the importance of what all i put on my face, love you two & when you collab! Would love to see a makeup Collab and a facial routine for the hubbies :)

  • @afrafjord
    @afrafjord 5 років тому

    I loved this! I’ve been following Lauren and just subscribed to your channel. I definitely started binge watching haha. I would love more skin care or nutrition posts from either one of you

  • @gracezhao5243
    @gracezhao5243 5 років тому

    I would love to see a what I eat in a week video with some of your favorite meal-prep recipes!! love the video

  • @noeguey
    @noeguey 5 років тому

    My favorite gals collabing back at it again! The amazon links are super helpful! Would love to see you collab with nutritionist Kimberly Snyder but also love to see a video of advanced skin care treatments like microderm etc and the maintenance suggestions 😍💜

  • @gelenaturkel2188
    @gelenaturkel2188 5 років тому

    love this video! I would love to see home deco video or a top 5 life changing products (beauty, skin, household, travel, etc.)

  • @ikennya
    @ikennya 5 років тому

    I love skincare videos! I would also like to see a bit more about clean beauty that really works and also what supplements are actually worth taking.

  • @jamiepragnell8801
    @jamiepragnell8801 5 років тому

    Seriously love these videos! Would love to see more on skin like favourite face masks! Or a breakdown of the best types of facials to get based on your skin :) thank you!

  • @kyubiae86
    @kyubiae86 5 років тому

    Love love love. Can you guys do a video on ginger, turmeric or any health shots, Paired with what you wud tell your younger self (the good and bad)?

  • @Misscracker9
    @Misscracker9 5 років тому

    Would love if you guys could share your thoughts on hyped up skin care products of the moment!! Thanks so much!!

  • @roseamezcua4180
    @roseamezcua4180 5 років тому

    Hey Mona! Your channel is awesome! I love how informative you are and appreciate all your health advice as well! I was wondering what advice do you have for people with really oily and tan skin tone. I have a lot of sun spots. I was thinking about the ones on my shoulders when mentioned in the video about putting the product all the way down to the shoulders and chest. It makes a lot of sense to do that. Thank you for that information!

  • @lisapiazza6
    @lisapiazza6 5 років тому

    Found you from Lauryn’s channel. So happy to have found your channel. I love skin care. I’d love you guys to do an education lymphatic drainage video. Or education on different types of acids. 😊😊

  • @xRandyXD
    @xRandyXD 5 років тому

    i would love to see a classic what’s in my bag video. and obviously any more skincare collars with lauryn

  • @malorieestes6568
    @malorieestes6568 5 років тому +5

    What are your thoughts on retinol? Do you use it? If you already have a video on this topic please link it for me 😊

  • @celestebello9827
    @celestebello9827 5 років тому

    Loved this video!! I enjoy both your channels

  • @fauziyaa.rahman9030
    @fauziyaa.rahman9030 5 років тому

    Great video! I will love you guys to do a skincare on how to plum your skin and avoid aging.

  • @AlyssaKuri
    @AlyssaKuri 5 років тому

    The best collab! I loved this video! I can’t wait to try some of these products❤️

  • @maddyw8546
    @maddyw8546 5 років тому

    Love this video! I would appreciate more videos comparing high end skin care products to more affordable skin care products, full day of eating videos, every day makeup routines/"natural" looking makeup routines, and hair care routines. Thank you for putting out such informative and beautiful content!

  • @kemperdougan616
    @kemperdougan616 5 років тому

    Would love to see some ideas on how to deal with sun damage without using harsh chemicals. Love your channel!

  • @Innu4u
    @Innu4u 5 років тому

    Love you collabs, you both are lovely. Thank you for all the tips. I would love to see what products you recommend for adult hormonal acne. Also all the face masks that you love ( DIY & store bought).

  • @VoiceTalk52
    @VoiceTalk52 5 років тому

    I’d like to see a video on how you both work on beauty within. Specific Mindsets, confidence, courage, and basically going after what you want in life without fear of judgement. I always notice that in all your videos that you’re so sure of yourself and believe in everything you do. It’s cool. It’s something I aspire towards everyday.
    Haha I know this is not exactly beauty related but I feel like a lot of beauty comes from a person’s personality.. and that’s what keeps people coming back to your channel.

  • @kelseyhall6298
    @kelseyhall6298 5 років тому

    Loved this video! Love you guys together. I would love a affordable anti aging skin car routine! Wish I could afford some of those products, but if you have any fav less expensive I would love a video like that!! Regardless love you!!

  • @Alexa.Aznavour
    @Alexa.Aznavour 5 років тому

    I’d love to see a video all on eye care. Eye products you use. What helps with crepey eyes and fine lines

  • @juliapislar2602
    @juliapislar2602 5 років тому

    I seriously love you two together. My favorite videos are collaborative videos ❤️

  • @100975Maria
    @100975Maria 5 років тому

    Fantastic video and super products !!! I truly enjoyed it!!! I want that you make more skin care video's and tell us more about all of the cool skin care products you are using!xxx

  • @jessicanapolitano9810
    @jessicanapolitano9810 5 років тому

    love this video since i'm always looking for new products to keep my skin looking healthy & fresh

  • @shwetamogale161
    @shwetamogale161 5 років тому +48

    Can you make video on how to balance hormones by healthy eating specially peoples who suffered from thyroid or pcod... Excited for the giveaway 😊😊❤️

    • @ellie25021
      @ellie25021 5 років тому

      shweta Harshal jain i just got back from the doctor and was diagnosed with both😞

    • @Hagwomacify
      @Hagwomacify 5 років тому +3

      Best way to balance hormone is to not add any to your body from the foods you’re eating. Meat and dairy and eggs are full of hormones, even the “hormone free” animal products are still going to be full of hormones because they are animals, animals have hormones just like humans do, but they are formulated for that animal themselves, when we eat their flesh we are directly consuming those hormones, leading to acne, uneven skin, sensitive, reactive and just overall problem skin. Cutting out especially beef, pork, fish, and dairy this will help your body and skin tremendously, cutting out all animal products is the best option of course, your skin will clear up so nicely and you will feel so much better overall.

    • @maggiesoto8700
      @maggiesoto8700 5 років тому

      You should try the Alaninu (Essential-Balance) supplements, they have really good reviews & has been a life changer to many women who suffer from PCOS, infertility, hormonal acne, weight and mood swings, it balances hormones. I just purchased it but, have not tried yet. I just read a bunch of reviews on it.

    • @Shayne_T
      @Shayne_T 5 років тому +1

      @@Hagwomacify wrong. High quality animal products are highly nutritious.

    • @Hagwomacify
      @Hagwomacify 5 років тому

      Diana Martiniuc-cameron I would do a little more research if I were you if you truly believe that.

  • @alonabenyehuda8307
    @alonabenyehuda8307 5 років тому

    Hi girls!! I'd really love to know more on how to manipulate spray tan with active skincare, I'm very into spray tan but I struggle a lot with skincare when I'm tanned. love your videos❤

  • @rle727
    @rle727 5 років тому

    Would love to see a video on clean beauty products, pre - travel and post travel routines, and supplement/vitamins regimens!

  • @jannah5619
    @jannah5619 5 років тому

    Love when you guys collab, next time I would love to see a video incorporating nontoxic Korean skincare and makeup

  • @martinahospodarova
    @martinahospodarova 5 років тому

    You two have made me want to double down on my skin care. Thank you! The sooner the better. Since the summer is approaching, you could interview a dermatologist on skin cancer check and prevention. You could make a video e.g. of your friend or yourself - a day in the life of a pharmacist. Any video with your trainer on workout routine would be great. Can you make video on sprouting please? I bought a sprouting plate but my broccoli roots keep getting moldy. :D It's very refreshing to see a pharmacist take a different path. :)

  • @collegecutie16
    @collegecutie16 5 років тому

    I'd love to see a serum showdown! What different serums work best for!

  • @ysabelperallon597
    @ysabelperallon597 5 років тому

    I love the video! I would like to know more what would be good for pores and to get rid of black heads!
    Also on whats a good organic detox cleanser :) so excited for the next video!!!!

  • @yashisingh8151
    @yashisingh8151 5 років тому +20

    Please collab for more affordable drug store products that we can use for both face and hair. Btw love you both💕

    • @jillievanilli1767
      @jillievanilli1767 5 років тому

      YES!!!!!!!

    • @kb2007xox
      @kb2007xox 5 років тому

      They will never do that, they do the products that they get for free for promoting them...

  • @emilygigantino2088
    @emilygigantino2088 5 років тому

    I would love to see a video about the different vitamins you take! How you keep yourself looking fresh and healthy on the outside as well as the inside

  • @veggiegirl46
    @veggiegirl46 5 років тому

    Great nighttime skincare routine recaps! I want to see you two collaborate again for a style video - something seasonal-related (i.e. transitioning wardrobe pieces effortlessly, from one season to the next; and which pieces are your go-to favorites for various seasons/weather conditions).

  • @michxelle17
    @michxelle17 5 років тому

    Hi! I loved this video, awesome brands/products mentioned and I love the honesty!! I’d like to see a collab on spring and summer outfits and staple pieces in both of your wardrobes

  • @juliesestan
    @juliesestan 5 років тому

    These were so great! I'd love to see recos on anti-aging products for the entire body - like a body oil or lotion that we should be using everywhere not just our face, neck and chest. Also, I noticed that neither of you use eye creams. Is that intentional? Are they worth it? An explanation on that and sharing your favorites, if any, would be great! Looking forward to what's to come :)

  • @sarahsvibody
    @sarahsvibody 5 років тому

    I love to win your fav products! And I love to see videos on mental health. Overcoming negative people. Dealing with sad people needing support. Being bullied. Overcoming self doubt. Any of these and how to care for ourselves while dealing with these.