Basketball teammate of mine dropped from 90kg to 78kg, he got real slender and more quick but did lose a bit of strength. Right now, he put his membership on hold for a little bit and has been strength training at a regular gym and has gained up to 83kg. He's much leaner now and has been solid for us in games because of his developed athleticism. Hope that helps with any clarification that you wanted, it's all different for everyone though, everyone has different bodies but it all just comes down to consistency. Rock up to your trainings, put in that work for the 45minutes and the results will speak for itself.
It is the best work out I have done and i have tried it all. Such amazing variety, cardio strength & so much more. I challenge myself every workout. But your results will depend on you and your esting habits. ;)
If you are so successful why you are kicking out other gyms from premises to put your studio? This is so ethical and greedy. The gym in Pakuranga was for 15 years with very loyal members and you come in like a rat and take the gym out. There was so many empty places in the Plaza where you could have located your studio and live the gym on its own place. It was not even your competitor. You should be ashamed of yourself! Members will pray for the luck you deserve to have!!!
Yes “ you only get stronger if you continue coming”
After coming I am tired
Absolutely amazing come on in if you want the best results
Team Training life changing ✌️
*you can do all that stuff in your own living room for free* 😂
I'll try this next time :-)
Has anybody actually got fit by F45??
Basketball teammate of mine dropped from 90kg to 78kg, he got real slender and more quick but did lose a bit of strength. Right now, he put his membership on hold for a little bit and has been strength training at a regular gym and has gained up to 83kg. He's much leaner now and has been solid for us in games because of his developed athleticism. Hope that helps with any clarification that you wanted, it's all different for everyone though, everyone has different bodies but it all just comes down to consistency. Rock up to your trainings, put in that work for the 45minutes and the results will speak for itself.
Aref Karimi The biggest advantage of F45 is just that, it gets you ridiculously fit. Certainly has with me.
Yes
It is the best work out I have done and i have tried it all. Such amazing variety, cardio strength & so much more. I challenge myself every workout. But your results will depend on you and your esting habits. ;)
How much does F45 cost?
Does not look like the type of place I want to work out. Small and everyone crammed into a space.
@Les mills 'funny' to see smartstep boards being used for F45
Hey guys :) What are your thoughts on this F45 Promo Ad? ua-cam.com/video/bwKmUQ69cBI/v-deo.html
If you are so successful why you are kicking out other gyms from premises to put your studio? This is so ethical and greedy. The gym in Pakuranga was for 15 years with very loyal members and you come in like a rat and take the gym out. There was so many empty places in the Plaza where you could have located your studio and live the gym on its own place. It was not even your competitor. You should be ashamed of yourself! Members will pray for the luck you deserve to have!!!
Its all business really