How I Deep Focus as a Doctor with ADHD to achieve my dream life

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  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 182

  • @MishaElRusito
    @MishaElRusito 36 хвилин тому +11

    Because of you I started to go to bed at 8pm and wake up at 4am so that I could be more productive. I think that's the main thing I've learned from your videos😊

  • @Tom-yf6po
    @Tom-yf6po 3 години тому +79

    Hey Zeliha, i would´ve never thought you have ADHD you seem so calm and collected all the time.

    • @V95bison59
      @V95bison59 2 години тому +2

      same, like what??

    • @SreyanshiMahapatra
      @SreyanshiMahapatra 2 години тому +4

      No actually! I have adhd and I used to watch her videos and wished I could be like her

    • @a____l___8610
      @a____l___8610 Годину тому

      Same thought

    • @NJ84
      @NJ84 53 хвилини тому

      Feels like everyone has ADHD but no one has MY type of ADHD 😭

    • @imaan0517
      @imaan0517 46 хвилин тому

      Omg sameeee

  • @Ayi429
    @Ayi429 2 години тому +19

    As a student attempting to get into medical college and having adhd I’ve tried sooo many things to focus and study but I guess I never had the willpower and strength coz I find myself failing and the cycle just repeats itself. I hate myself for that but seeing how zeliha is doctor!! She made it despite having adhd!!! I’m encouraged to keep trying 🫶
    Love you zeliha. God bless you!!!

  • @UrwaHaider-bu2vv
    @UrwaHaider-bu2vv 3 години тому +46

    I am a medical student, i am a kinda person, no timetable had ever suited me in my entire life . But you made my life much easier and smoother . Thank u Zeliha , thank u so much.

    • @kazawaz
      @kazawaz 2 години тому +1

      It's only been 20 minutes since the video was released...

    • @UrwaHaider-bu2vv
      @UrwaHaider-bu2vv 2 години тому +3

      @ yep I know that is why i was super happy to be the first to comment. Thats all 😊

    • @THE_REACHER007
      @THE_REACHER007 2 години тому +1

      What course r u doing rn ?

    • @UrwaHaider-bu2vv
      @UrwaHaider-bu2vv Годину тому +1

      @ Pharm D from Punjab university

    • @THE_REACHER007
      @THE_REACHER007 Годину тому

      @@UrwaHaider-bu2vv ohh mashallah grt 🤍 do you try any medical entrance exam before enrolling in this course?

  • @XENOS1010
    @XENOS1010 2 години тому +16

    Zeliha your non toxic vibe is what makes me believe in humanity

  • @anonymous_244-x24i
    @anonymous_244-x24i 3 години тому +23

    The way I clicked so fast, thank you so much for uploading this!

  • @iremaazra
    @iremaazra 2 години тому +8

    DEHB olduğunu öğrenince
    çok mutlu oldum, bu sene DEHB teşhisi konuldu ve ilaç tedavisine başladım, YKS senem ve ben çok çok çok geç kalmış gibi hissediyorum. Senin gibi başarılı bir doktorun da aynı nörolojik sıkıntıyla uğraştığını görmek doktor olmak isteyen ben için beni hayallerime ulaşma ihtimalimin olduğunu hissettirdi teşekkürler💙

  • @Mirwahatun7
    @Mirwahatun7 2 години тому +6

    I was honestly searching for "doctors with ADHD" just yesterday! Thank you Zeliha! 💚

  • @M-.-J
    @M-.-J 2 години тому +7

    Having the courage to open up and share your hardships and allow other people to connect to you is something that I admire in a person. Proud of you Zeliha!❤

  • @biricikali4251
    @biricikali4251 3 години тому +6

    Hem doktor olup hemde sosyal medyayı bu kadar etkili kullanman müthiş ötesi bir şey aynı zamanda bu videoyu atmanızı bayadır bekliyordum teşekkürler yararlı bilgilerin için 🙏🤩

  • @TDK-ty4cl
    @TDK-ty4cl 2 години тому +7

    Fantastic video. My wife has Alzheimer's, and I found out quickly that she had a golden time when her cognitive ability was enhanced. Each day is a rhythm for us, with her golden time at the center of it. You are going to be an exceptional Doctor. 😊

  • @Sgjeshbndskhufk
    @Sgjeshbndskhufk 3 години тому +9

    This year i got chance in med school and going to started my mbbs journey. You are my greatest inspiration 😊

  •  2 години тому +3

    definitely I agreed to multitasking part !! we need to focus on one thing deeply 💯

  • @alexparra1262
    @alexparra1262 2 години тому +2

    Hi Zeliha, it's always wonderful to have a new video from you, thank you so much for your hard work. As a third year Spanish student of Biochemistry, you inspire me a lot to improve every day and learn English (I'm in love with your accent). You are so beautiful, I love you!!!

  • @aairieal5892
    @aairieal5892 2 години тому +3

    For the people who work more efficiently without frequent breaks/ get in “the zone” very easily and for a long time: instead of doing pomodoro, just start with one task, and follow it through. Then, by the time you finish one thing, you’re too focused to stop. For longer reports, I will work as long as I can until I start to get tired/lose focus/get restless/bored. That way, instead of constantly breaking my focus every hour to take a break, I can ride out my efficiency until it’s done. With the shorter assignments, I could do many of them in one sitting, or take notes on multiple class lessons/chapters, or write multiple pages of a report. Then, take a break to eat a meal, or walk around, stretch, nap- whatever refreshes your brain, do it for up to an hour. Then sit down again, get focused again, and ride out the next wave.

    • @aairieal5892
      @aairieal5892 2 години тому +1

      This is essentially pomodoro, but instead of working with the idea of a break in mind, you work with the idea of getting stuff done. Great for people with very bad short term memory (like me), who will NOT remember what they were working on/thinking of before their break.

  • @Talha_Shahzad
    @Talha_Shahzad 2 години тому +5

    I am facing a downfall and trying to be better . And make my life my dream life Your videos are my comfort zone. I wish i could work with you. I am in my software engineering btw with ADHD

  • @LaCréé.e
    @LaCréé.e Годину тому +2

    I just want to say THANK YOU for not giving the generic advice every youtuber give about having to wake up at 5am, going to the gym and have this extreme morning routine.
    Not everyone is an early bird and that's ok.

  • @justmovingforward224
    @justmovingforward224 Годину тому +1

    OH SHE FINALLY POSTED!!!!!!!!!

  • @JessaArdales-gl4nl
    @JessaArdales-gl4nl 2 години тому +2

    I've been waiting for this . Thank you so muchhh for uploading 🎉 despite your busy schedules

  • @putriazmin
    @putriazmin 3 години тому +4

    just wanted to say that you're MY ICON in studying. hope one day I will be able to study in the medical field. love the videosss.

  • @M_J13.24
    @M_J13.24 Годину тому

    Your voice is so calming 😊

  • @nusairaishra8796
    @nusairaishra8796 3 години тому +2

    So happy to see youuuu!!!

  • @YaminiBansod-b3m
    @YaminiBansod-b3m 2 години тому +5

    "Hey Dr. Zelhia!!! 🤗🎉 You're a LIFE CHANGER!!! 🔄 I went from being a zombie night owl to a happy, sunshine-y morning person!!! 🌞
    Your video was like a magic pill for my circadian rhythm! 🕒✨ I'm now a bright-eyed, bushy-tailed morning rockstar!!! 🤩
    Thanks for helping me become a better version of myself, Doc! 🤓 You're the BEST!!! ❤ Keep spreading your awesomeness and helping people level up their lives!!

  • @laraibmaheen9039
    @laraibmaheen9039 3 години тому +7

    I wish Zeliha vlog should be of 30 minutes instead of 9 minutes. Next vedio topic suggestion is how to stay committed to your goals that you set for yourself what strategy you make time table & balance other life ❤ & 2nd is how to stay positive in negative environment

  • @YaminiBansod-b3m
    @YaminiBansod-b3m 3 години тому +4

    Yay!! 🎉 I've been waiting for your new video, Dr. Zelhia! 🙌 As someone who's been struggling with deep focus issues, your video was exactly what I needed. 🤯 Thank you so much for sharing your expertise and providing practical solutions! 🙏 Keep creating amazing content, Dr. Zelhia! 👏 You're making a positive impact on your viewers' lives. ❤

  • @SemseBugday-yx6ce
    @SemseBugday-yx6ce 2 години тому +1

    Senin videoları izledikçe hayata karşı motivasyonum oluyor sık sık video yüklemeyi unutma çok teşekkürler böyle videolar yaptığın için

  • @nalinkocak1905
    @nalinkocak1905 2 години тому +1

    Video ve detaylar için teşekkürler çok iyi geldi 💪🏻

  • @Youth-u2s
    @Youth-u2s 3 години тому +5

    I was just looking up how to focus on study in a difficult situation and here is it ❤❤❤❤

  • @yolandayeng6517
    @yolandayeng6517 3 години тому +2

    GUYS! QUEEN HAS POSTED!

  • @deepaksaini-ph4wc
    @deepaksaini-ph4wc 3 години тому +3

    Favorite youtuber just uploaded! Made my day❤

  • @durualtun7
    @durualtun7 2 години тому +1

    türkçe altyazı koyduğun için teşekkür ederim çok yardımcı oldu ablacımmm❤

  • @ashwatirao4330
    @ashwatirao4330 Годину тому +1

    missed u a loads zeliha

  • @iliansmith2009
    @iliansmith2009 3 години тому +1

    You are a true inspiration! ❤

  • @luzmairaribeiro
    @luzmairaribeiro 53 хвилини тому

    I LOVED this content! You should make more videos like this

  • @farahdiba6307
    @farahdiba6307 15 хвилин тому

    Hi Zeliha..we were waiting so eagerly for your video

  • @jsia315
    @jsia315 Годину тому

    Finallyy❤ new video.. i have been struggling with focusing, now this video’s helpful

  • @NightMare_Hunter_EXTRA
    @NightMare_Hunter_EXTRA 3 години тому

    Yaaasss no way i was literally watching your japan series and she posted yass queen

  • @Labib-is2fk
    @Labib-is2fk 3 години тому +7

    First person to watch the entire video!!

  • @sandprint
    @sandprint 3 години тому +3

    I have ADHD too and it's like a physical disability. My life changer was strictly moving all dopamine boosting activities to the end of the day so I don't fuck up my deficient dopamine storages (adhd) at the start of the day. Thanks for sharing ❤

  • @r0sy245
    @r0sy245 2 години тому +1

    YIPPEE A NEW ZELIHA VIDEO

  • @Suqkook
    @Suqkook Годину тому

    Zeliha ,i just wanna be Doctor like u girl !!!

  • @yeona6693
    @yeona6693 3 години тому

    youre amazing zelihaa! youre my inspiration

  • @boblolrus
    @boblolrus Годину тому +1

    Solid advice

  • @peacelove1945
    @peacelove1945 2 години тому +1

    Hi Zeliha could you please do a video of things you wish you knew before being a doctor, or advice about doing it for med students, what experience you suggest to get, study techniques please❤

  • @Stay_focus.
    @Stay_focus. 2 години тому +3

    Kraliçem Zeliha

  • @gurpreetbhatt8208
    @gurpreetbhatt8208 Годину тому

    Very informative ❤

  • @_skywalker354
    @_skywalker354 3 години тому +1

    Missed this soo much ❤! You are such an inspiration, love from Brazil

  • @JessaArdales-gl4nl
    @JessaArdales-gl4nl 2 години тому

    Thank you this will help me a lot ❤

  • @bivek_pandey
    @bivek_pandey 34 хвилини тому

    I have been watching your videos from nepal and im also take inspiration and motivation from your videos
    "Keep going" thank you..

  • @Cheeto-ef7ne
    @Cheeto-ef7ne 2 години тому

    It’s like she can read our minds or something 😂 Thank you so much for this video 🎉!

  • @stormboy87
    @stormboy87 2 години тому +4

    👋 I'm still there!! let's study to avoid luck 🤞❤

  • @Kang-BitNaolmakisteyenbiri
    @Kang-BitNaolmakisteyenbiri Годину тому

    Sonunda video geldi❤❤

  • @pranjalidhumal8714
    @pranjalidhumal8714 2 години тому

    thankyou Zeliha , i never no i need it

  • @sarjitwilliams4321
    @sarjitwilliams4321 Годину тому

    Thank you for the new video, been waiting eagerly🙏❤

  • @imazizaaa
    @imazizaaa 2 години тому

    Thank you so much zeliha sister! 🤍✨

  • @Lqj_LiuMeiMan6118
    @Lqj_LiuMeiMan6118 Годину тому

    Waiting for ur next videos, Sweetie Dr.😍

  • @mpamphsxortos
    @mpamphsxortos Годину тому

    Wake up people Zeliha posted !!

  • @Iainstressin
    @Iainstressin 3 години тому

    Yayayayy a new upload

  • @naomi2274
    @naomi2274 2 години тому

    My fav person posted , I know your always busy but I hope u post more often because ur my comfort person ❤

  • @babe422
    @babe422 3 години тому +1

    COMING❤❤❤❤LOVE U AS ALWAYS❤❤

  • @ozelcocukmustafa4300
    @ozelcocukmustafa4300 3 години тому

    Congrats🎉

  •  2 години тому

    we are waiting for the weekly newsletters ! ✨💯

  • @MUSICMEdaily
    @MUSICMEdaily 3 години тому

    Good luck ❤❤❤

  • @RoryGilmore-o3g
    @RoryGilmore-o3g 3 години тому

    Love you and thank you so much ❤️

  • @yahoo7317
    @yahoo7317 Годину тому

    Wow, I’m so happy! Thank you for your videos - they’re truly inspiring and motivational. It’s amazing to realize we’re not alone on this journey. I love seeing your passion and dedication, just got out of bed to study again . Keep it up!
    Anytime I feel i should slack i watch your videos
    Thank you so much
    Your video gives the vibes of:
    Slow and steady wins the race 💪

  • @MelaniV-v9s
    @MelaniV-v9s Годину тому +1

    Thanks for everything Zeliha, you really help us a lot 🤗Could you make a video of how you make your effective Ankis please? 🥺greetings from South America

  • @g.hikh_3
    @g.hikh_3 3 години тому

    I am the first , i love your videos and all the best for becoming the best doctor ❤️❤️

  • @mayurijoshi1744
    @mayurijoshi1744 3 години тому

    I really love thiss

  • @MUSICMEdaily
    @MUSICMEdaily 3 години тому

    I love you zelihaaaaaaa❤❤

  • @Hitashiiii
    @Hitashiiii 3 години тому

    I loveeee yourr videos❤

  • @Sheena1234ization
    @Sheena1234ization 3 години тому +2

    Relate to the “with adhd” part

  • @joana1684
    @joana1684 2 години тому

    Zelihaaa how are you doing!? Hope you are doing well! So excited to watch this 💓

  • @rihabaddou3100
    @rihabaddou3100 3 години тому

    Love your videos❤️

  • @Allthecutestuff
    @Allthecutestuff 56 хвилин тому

    I have seen many such motivational videos and neither of them helped me. However, this video felt real and genuine to me I can actually relate 😭 THANKS ALOT FOR THIS ZELIHA 💜💜

  • @TalaGoonSuaKha
    @TalaGoonSuaKha Хвилина тому

    Love you❤❤

  • @sinkkk_08
    @sinkkk_08 2 години тому

    you have no idea how much i needed this video. i am more active in the mornings but the only challenge is to wake up how do i get used to it

  • @Mashroofafahaar
    @Mashroofafahaar 3 години тому +2

    I just wanted to say how much I appreciate all the effort you put into your content. It's always so engaging and helpful. I’ve learned so much from your videos! 😊 Quick question-how do you stay motivated when you're feeling off or distracted? I'd love to hear any tips you have! Keep up the amazing work! 🙌💖pakistan

  • @seznamginb
    @seznamginb 2 години тому

    I think both extremes are when other people sleep :)) great video

  • @Foundermak
    @Foundermak 2 години тому

    I was missing you sis❤

  • @pragyankalita7221
    @pragyankalita7221 3 години тому

    Hy zeliha congratulations to you become a doctor

  • @hzlzz
    @hzlzz 3 години тому

    1 MINUTE AGO!! the earliest I've been

  • @LuisFernando-gz6px
    @LuisFernando-gz6px Хвилина тому

    LOVE U' DOC..!

  • @Aayushi00002
    @Aayushi00002 Годину тому

    Please keep posting quite often we need content like this....I love it lots of live from india❤

  • @UrwaHaider-bu2vv
    @UrwaHaider-bu2vv 3 години тому

    Woooah , i am the first to comment on your video, i have alot to sayyy
    Ahhhh
    What should i say
    I love u soo much, you are one of my ideal ❤

  • @GodessQueen-l8n
    @GodessQueen-l8n 2 години тому +1

    Omg you too have ADHD 😮 this is so inspiring to me as an adhder to trust my potentiel ❤thank you so much zeliha ❤

    • @Ayi429
      @Ayi429 2 години тому

      Right!!?? So motivating 💝🫶
      We’ve got this, let’s not allow adhd to win over usss 👊

    • @Ayi429
      @Ayi429 2 години тому

      I mean easier said than done but let’s tryyyyyyy

  • @Aarzu-18
    @Aarzu-18 2 години тому

    I was dying for the next boast of motivation from your videos finally .

  • @SarvagyaTiwari
    @SarvagyaTiwari 2 години тому

    Notification of your this video also distracted me ! Think if everyone making video on "How to dont get distracted from mobile" !😂

  • @haneening
    @haneening 3 години тому

    I missed you a LOT❤❤❤

  • @konayaro6841
    @konayaro6841 2 години тому

    be the best of you

  • @See3_3e
    @See3_3e 2 години тому

    U inspire me the most?❤❤

  • @Ambika_Sharma03
    @Ambika_Sharma03 3 години тому

    Okay
    The wait is over ❤

  • @vinitagaur4851
    @vinitagaur4851 Годину тому

    Look she is here !!!!!!!❤❤
    Zeliha you are my inspiration and I appreciate you for maintaining both you tube as well as your medical career 💗🦋
    Keep smiling dear 🌟😊

  • @LuizaRahmatova-yo3cd
    @LuizaRahmatova-yo3cd Годину тому +1

    We are waiting for a new video from you . Release more new videos GOOD LUCK ❤❤❤😘😘

  • @iqah-05
    @iqah-05 3 години тому +1

    Prettyy 😍😍

  • @pramodyaruwanthi5284
    @pramodyaruwanthi5284 Годину тому

    I really like Watch your vedios❤

  • @Maadman.
    @Maadman. 2 години тому

    Very simple steps, and beautifully explained, easy to follow through, but very hard to stay consistent over time. Really important topic as it's especially required for students to get an edge over others mainly by staying focused 😁

  • @MostSadiaafrinAsha
    @MostSadiaafrinAsha 3 години тому

    Finally you upload a video 😢

  • @KnanCavadzad
    @KnanCavadzad 2 години тому

    İ LOVE YOU❤

  • @muhammadowais7171
    @muhammadowais7171 4 хвилини тому

    I am extreme late night person as Chartered Accountant. It is totally opposite from your schedule😂😂😂.

  • @kiankordpuor
    @kiankordpuor Годину тому

    ❤❤❤❤❤❤❤❤❤❤❤❤
    back to woooooooooooork
    thanks for your