Adaptogenic Herbs: My Top 3 Favorites for Stress, Thyroid & Adrenal Health
Вставка
- Опубліковано 22 сер 2024
- Today we're covering everything you need to know regarding the (very trendy) class of herbs we like to call ADAPTOGENS! ✨👇🏼👇🏼
Adaptogens are a must-have tool in our modern world where "stress" seems to be around every corner. While these herbs can't take the stress away entirely, they quite literally change the way we respond to the many different obstacles in our lives by modulating and regulating the HPA axis.
In this video you'll learn:
🌿 What exactly makes an herb an "adaptogen"?
🌿 How do they interact with the body's HPA axis (stress response system)?
🌿 Examples of my top 3 favorite adaptogens ✨
🌿 What makes each one unique and how to use them ✨
------ Products Mentioned:
📍 Digestive Juice: www.organicoli...
📍 Peace Juice: www.organicoli...
📍 Sleep Juice: www.organicoli...
📍 Adrenal Recovery Formula: www.organicoli...
------ My Website & Products:
❤️ SHOP ALL MY ORGANIC HERBAL FORMULAS: www.organicoliv...
❤️ MY WEBSITE + BLOG: www.organicoliv...
❤️ MY HERBAL FORMULA FOR MICROBIOME BALANCE: www.organicoli...
❤️ MY PROBIOTIC: www.organicoli...
----- FIND ME ON INSTAGRAM:
✔️ / organic_olivia
----- CUSTOMER SERVICE & BUSINESS INQUIRIES:
✔️ www.organicoli...
I wish you could talk about MACA ! Especially about its effect on hormones and PCOS ! Very interesting video btw
This is so well explained. Thank you for sharing your knowledge and years of research.
Hi Olivia- I just love all the information & education you give us! I’ve been a nurse for over 15 years and love learning about herbs and living a holistic/organic life. For such a young girl, you have so much to offer - I know you are going to school - Are you becoming an Herbalist? What exactly is your major? The “herbal life” is new for me, but boy do I love Everything that you are teaching! Also, Where are you going to school?
I've been into HPA dysfunction (Andrenal fatigue) for the past five years. Finally got the diagnosis a month ago, they found a non cancerous nodule. I got every symptoms you talking about but I've been getting some relief taking Gaia Adrenal Health for the past month. This condition has caused melasma so is there herb/essential oil to help this condition. Love your spirit and knowledge. I'm going to try some of your products.
Thank you so much for educating all of us on these amazing topics!! You always manage to inspire me! Thank you
I give my husband 10grams of ashwagandha daily=he's a whole new person!!!
Jessica morgan - Hi Jessica, What exactly does Ashwaganda do for your husband?
I love that you made this type of informational video. I legit feel like I'm in class learning. I would definitely go to hear you speak if you ever decide to do that! I have been working as a night shift nurse (7p to 7a) and feel burned out and anxious from doing so. I use many of your products (peace, mood, brain, liver juice). I love those products! I bought the adrenal recovery but have a hard time taking it because it is recommended to take in the morning which is sometimes hard for me since I am coming home at 8 am. Thank you for this information!
Your videos always make me more conscious about how I am taking care of my physical and mental well being. Thank you for taking time to share your knowledge!!! :) It is funny your bring up ginseng. My mom recently purchased the herb for its energy boosting properties and has found it very helpful.
This was such a great video Olivia! I had my notepad out taking notes. Keep the informative videos coming. I would like to see a video tailored to digestive herbs.
you're glowing. Thank you for sharing your knowledge
Excellent presentation with great explanations about the HPA axis and circadian rhythms
Absolutely love your videos. Thanks for sharing your knowledge and understanding of plant medicine 🌱
I loved this! So informative. I have tried all of your Juice line and they really work. You can tell you are so passionate and knowledgable about plant medicine. Keep spreading the word about these beautiful herbs :)
I'm very interested in trying Ashwagandha as I already drink Holy Basil tea + Chamomile every morning. I've been suffering a nightmare of anxiety attacks and panic attacks since Nov. 2018 caused by too high a dose of CBD oil (I've had panic attacks before, after smoking marijuana and can never touch it again). What mg is recommended for Ashwagandha? The Pure Encapsulations brand only shows only 500mg capsules. Thanks so much! 🥰
Hey Olivia, is this Korean or American Ginseng that you talk about? Apparently one is cooling while the other is warming. Also, I cant seem to find whether Ginseng is drying or moistening. Are you able to help with this? Thanks heaps! Loving your videos xx Lara
Question! When I was previously researching adaptogen capsules, I had read that you need to switch out, or cycle the type when taking them. People were saying your body can get really used to them quickly and that you can’t take it consistently for long periods of time.
Is any of that true?
I’m looking to find a capsule to take for my anxiety disorder, but I feel like that wouldn’t make sense to start, stop then start again when trying to regulate my anxiety!
You are absolutely amazing! I just LOVE all your videos and the lessons and information you freely share!
Loved it! So informative and very interesting! & wow I can really see the growth you've gone through this year❤️. I've always enjoyed your videos and posts but it's even more exciting to watch now bc I can see the growth! It makes me happy for you! The passion and love you put into making these informative posts & amazing tinctures has not gone unnoticed! I've learned so much from you. Thank you and I definitely enjoyed this video on adaptogenic herbs. I need to get my hands on the Adrenal Recovery Formula! Oh and I've also put up my video review of Mane Magic (on my channel) that you told me to keep you posted on! xoxo
Such an inspiration!!!!! All love to you ❤️
I love your videos -they are always very informative and useful. Thanks to you, I've incorporated nettle infusions to my routine, and I hope it will help with my brittle hair and mild acne. Thank you! Always so beautiful
Hi Olivia! So which one of your formulas would be good to try with someone that has under active thyroid.
You are doing such amazing work! Thank you so much i needed this video!
Really informative video about adaptogens, Olivia. You made things simple to understand and great presentation. Herbs are awesome. They knock out bad microbes, contain unique compounds, micronutrients, help with stress, etc. I'll have a look at panax ginseng since you mentioned it! Thanks!! q:-)
Would you say Macca is a good adaptogenic herb? I think it is more a root. Your videos are really so informative. About to head out and get Ashwaganda. It sounds like quite the herb! Thank you.
Amazing informative video as always!!!
Also Olivia do you have a video on seed cycling?
Would you reccomend any of these specifically for ocd/looping thoughts?
Olivia, would Ginseng be suitable for someone who is very cold (hands and feet constantly) but has a lot of heat and redness in the face?😘
You’re so amazing!
would love to hear more about adaptogens! Any thoughts on maca?
Olivia.. i have been suffering from acne for past 15 years. Can you suggest me any natural remedy since i tried all kind of stuffs in allopathy. Thanks in advance.
She has two entire videos about acne
Long term corticosteroids use disrupted HPA axis ....can u recommend some treatment.
I live in India
Great information Olivia! Where did you go to school?
Can I use digestive juice while breastfeeding?
Maybe a pcos protocol?
Is it safe to take ashwaganda while breastfeeding?
Im wondering the same so I did some research, apparentely its very common to take in in India and they believe it can even help to promote lactation however most websites claim that there are no studies about it...
Licorice?
Love your videos! So informative as always 😊. Do you know of any adaptogens that are allowed in pregnancy?
You can take mushrooms like reishi and chaga!
What school did you go to? :)