The Power of Nutritious Seeds - Chia, Pumpkin, and Sunflower | Health Nugget by Carol Lamb

Welcome to another episode of Exposing Truth Ministry's Health Nugget series! Today, Sister Carol Lamb is back to share insights about the incredible health benefits of tiny but mighty seeds. We explore chia seeds, pumpkin seeds, and sunflower seeds, examining their nutritional values and health advantages. Learn delicious ways to incorporate these seeds into your diet, such as chia pudding, snacks, smoothies, and even a nutritious sunflower seed dressing. Join us for an informative session that promises to boost both your physical and spiritual well-being.
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