1) 2 lil water per day 2)yellow or red fruit juice 3)vitamin A foods like carrorat 4) u can take supplements also like ( multivitamins) 5)avoid junk food
1. Hydration - water ( 4 Litrs per day) 2.vit A and vit E (orange and red in colour food) (vit e loaded with sea foods) 3. Zinc Acne prone skin 1. Carbohydrates (don't use diary products)
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
Nice tips!!!!! My friend also had dull skin before a few months but she used the Glowing Skin combo by Planet Ayurveda. Now she has beautiful skin even her colour complex also got brighten.
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Try including supplements in your diet which are rich in antioxidants and Hyaluronic acid. It will keep your skin hydrated and maintain it's glow. www.withinnutrition.in/pages/glowing-skin
Ma'am I've been using dermaroller Since 1 month for acne scar n hair growth but I didn't find any improvement despite bruised like Dark spot. Would u help me out from this dark spot
My skin is drying madam so wrinkle cream which one better... on my face white paches there ... how I could salvation madam...please tell me.. tqs My God blesse u
Try Glowing Skin by Within Nutrition, I have been taking it. It is in tasty gummies form and you can eat 2 gummies anytime. www.withinnutrition.in/pages/glowing-skin
I am from Pakistan. Plz suggest a got cleanser. If you are started to have acne and have dry skin. Plus it should protect from sun as i am a student in college
ma'am I have a skin problem whenever I go under sunlight or close to heat... My body gets allergic... And when I do a little hard work or a little exercise my body starts itching 😢
I also had the same problem but after using some products problem had gone away. If u also want to finish off these problems then I can assist u some products which are very usefull for
Mam I am in Karnataka .when I stay in south Karnataka my skin color is white it's my original color.but when I am come to stay in north Karnataka my face skin color completely black.I am not to go sun exploser.I go to 2 dermatologist but no use
Disclaimer: The information/responses provided herein shall in no manner be construed to replace the clinical judgment or guide to individual patient care. Furthermore, although the information provided herein is believed to be true and correct, Janssen, a division of Johnson and Johnson Private Limited assumes no responsibility in any manner whatsoever for any errors or omissions that may occur either directly or indirectly due to any action or inaction you take based on the information/responses provided herein.”
They laughed when I told them I was going to become slimmer with just implementing Okibetonic Secrets, but after I showed them great results right after I used it they are begging me to share with them about it. Of course I won't let them know the details about this diet plan, haha
Sir ji ek kire ne mere face per kat liya ghav or gaddha dono ho gaya medicine se ghav thik ho gaya lekin gaddha nahi gaya please sir ji koi medicine ya cream bataiye please please🙏🙏🙏🙏🙏🙏🙏
How can we avoid dairy products?? It is important for our health... I have a problem of acne and open pores... So my skin looks dull... Give me solutions...
Disclaimer: The information/responses provided herein shall in no manner be construed to replace the clinical judgment or guide to individual patient care. Furthermore, although the information provided herein is believed to be true and correct, Janssen, a division of Johnson and Johnson Private Limited assumes no responsibility in any manner whatsoever for any errors or omissions that may occur either directly or indirectly due to any action or inaction you take based on the information/responses provided herein.”
In our daily food zinc is available in very less quantities so it is bit difficult to get the required value daily from the diet. you can try supplements to get the required value. You can try this. www.withinnutrition.in/pages/glowing-skin
Disclaimer: The information/responses provided herein shall in no manner be construed to replace the clinical judgment or guide to individual patient care. Furthermore, although the information provided herein is believed to be true and correct, Janssen, a division of Johnson and Johnson Private Limited assumes no responsibility in any manner whatsoever for any errors or omissions that may occur either directly or indirectly due to any action or inaction you take based on the information/responses provided herein.
1) 2 lil water per day
2)yellow or red fruit juice
3)vitamin A foods like carrorat
4) u can take supplements also like ( multivitamins)
5)avoid junk food
Thanks bro......
Welcome sis
@Anahita Norzai welcome
🌷
Thank u
1) Hydration
2) vitamin A , vitamin E
3 ) zinc
🙏 thank you for saving time...
1. Hydration - water ( 4 Litrs per day)
2.vit A and vit E (orange and red in colour food) (vit e loaded with sea foods)
3. Zinc
Acne prone skin
1. Carbohydrates (don't use diary products)
Minimum 2 ltr and Maximum 4 ltr for Mens and 3 Ltrs for Womens, If you consume more, It may harm
@@nezukoonemill4153 yes
Thnks for saving time 😍
I like you when you say "hi friends"
By
🤢
Hi friends
💆🏿♂️
Simp.
1: Hydration
2: Vitamin A and E
3: Zinc
hii
Damn, why didn't I have zinc before the breakout of Corona...
😫😫😫
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
How to loss 10 days la 2 kg
I too lost 7 kg in 45 days.. With intermidiate fasting.
😚
@@dhanshreepolshettiwar what's that?
Nice tips!!!!! My friend also had dull skin before a few months but she used the Glowing Skin combo by Planet Ayurveda. Now she has beautiful skin even her colour complex also got brighten.
Dr cal 8955464041
Link please
Link please
kya ap muje b bta skte hai un hone kya diet li thi beautiful skin k liye pls tell me
@@simarjeetkaur9375 diet for skin problems planet ayurveda
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Same here and even I’m confused how the hell am i loosing weight with all those eating😂
With the content of video you maintain well representation as well.... great learning from video thank you very much
For oily skin mam?? Plz suggest
For every skin
Avoid oily foods thank me later
@@jericodelamines1647 😂
Are vegetable juices like a combination of carrot and beet root ,Amla juice good for digestion?if not what is the way to consume it..can u please tell
Try including supplements in your diet which are rich in antioxidants and Hyaluronic acid. It will keep your skin hydrated and maintain it's glow.
www.withinnutrition.in/pages/glowing-skin
Mam u r saying avoid dairy products hwz is dat possible they too r necessary for our health....
You have many alternate seeds and grains for that. Try it once
Too necessary but in small amount ☺️
During acne time she is telling
No, it's not too much of diary products is not good for our skin...
We have soy, coconut, almond milk etc.
Ma'am I've been using dermaroller
Since 1 month for acne scar n hair growth but I didn't find any improvement despite bruised like
Dark spot. Would u help me out from this dark spot
Thank you mam ....you explain very well its helpful ❣️❣️
Subscribed💯
Thnk u sooo much Ma'am.🤗
Good to see u ❣
Ma'am will supplement not effect negaitve, as its like as medicine tablets., Wouldnt it be harmful or amy side effect for longer time period.
Mam one more qus for u!!!!! Can I apply adapalene gel on my face ??? Is it gd or not
Ma'am Can we have Milk because it contains calcium and is good for bones ? As it is a dairy product will it lead to acne?
Use coconut milk
Also take collagen supplements,they help a lot.
Thank you so much mam i will definitely follow it ❣️ actually i have dark circles nd dark spots on my face I tried everything bt none of use
Thank you 🤗
My skin is drying madam so wrinkle cream which one better... on my face white paches there ... how I could salvation madam...please tell me.. tqs My God blesse u
Very nice information now from today i will follow all the rules thanq mam so much😊😊
Mam do you tell & upload video skin care for men?
Why to avoid dairy products? I am just curious what you said!
Can we use aloe Vera gel as a moisturiser and sunscreen?
Wow, this is an informative video....... The way of explanation is very nice ... 👍
Waiting for other videos too😘
ua-cam.com/video/iwD_v7NIbCQ/v-deo.html
For more fitness
Ok any home made cream for glow skin?
I have acne aur my skin is very dull now a days can you plz suggest me a healthy diet plan for my skin
I cant avoid daily products egg,paneer,curd etc.......😅😅😅
Yea we have a habit of eating them😅
The video is in a very broad way, no detail description is given with examples
so right now I had seen for me it's amazing
Hi
Zinc induced iron deficiency...so becareful in taking zinc supplement otherwise to take in food its fine.
And I would remember all the things that you said to do
Can pls tell some vegetarian products which contain iron???
Jagreen(gud) is one of the richest source of iron
Don't forget to take vitamin C contain source along with iron containing source bcz it increases iron absorbtion especially for vegetarians
What right way ie time n combination of having supplements please tell maam
Try Glowing Skin by Within Nutrition, I have been taking it. It is in tasty gummies form and you can eat 2 gummies anytime.
www.withinnutrition.in/pages/glowing-skin
Good evening madam ... tq u
Thanks 🙏
thank u
the video is quite informative & helpful too 👍
thank you...very informative
Hello man I have low blood sugar can I take aloevera juice....
Mam I like these oily food that you said to avoid . Mam May we eat only one time in a month. 🙄
Once a week is fine
Once a year
Thank you Mam ❤️🥰for this useful information 🥰🥰
very informative nespeciallyin this summer weather
Thnx.
Merko aaapka naam BADA Acha lgaaa❤️
Please tell me any good multivitamin tablet
Very informative
Thank you madam
I am from Pakistan. Plz suggest a got cleanser. If you are started to have acne and have dry skin. Plus it should protect from sun as i am a student in college
Naima Irfan use cetaphil its available almost in all countries as a cleanser/facewash
And any normal sunscreen wid spf 30+ will be good
Archana Singh thanks
Archana Singh are u doctor or skin specialist??
I love pakastan
Thank you madam
Can I take evion capsules
can u do a video on taking care of dark circles......I have tired all cream and everything.....tips on it
plz tell
1.Hydrate
2.Vitamin
3 Zinc
4.No go and watch!!!!
Thankss skin diariess
Mam ,,Is there any solution of Pigmentation ?
Mam mko b pigmentation problm hai kya kia apne btaoo plz
hello maim assalamualaikum m ur patient Sadaf Shaikh m coming for hair checkup today I had seen Ur skin diaries poster near by door
ma'am I have a skin problem whenever I go under sunlight or close to heat... My body gets allergic...
And when I do a little hard work or a little exercise my body starts itching 😢
I also had the same problem but after using some products problem had gone away. If u also want to finish off these problems then I can assist u some products which are very usefull for
Can u pls..tell how n at what tum.we have to take this vitamins
Is eating evion tablet safe?
Nice one. You are all glowing
Mam I am in Karnataka .when I stay in south Karnataka my skin color is white it's my original color.but when I am come to stay in north Karnataka my face skin color completely black.I am not to go sun exploser.I go to 2 dermatologist but no use
Bro you are brown so
Please suggest zinc content foods to take
Mam plz tell me kya subah ka nasta 6.30 baje karu to chalega na because me subah 6.45 baje college jati hu
If you feel hungry you can take your breakfast after waking up at any time.
Disclaimer: The information/responses provided herein shall in no manner be construed to replace the clinical judgment or guide to individual patient care. Furthermore, although the information provided herein is believed to be true and
correct, Janssen, a division of Johnson and Johnson Private Limited assumes no responsibility in any manner whatsoever for any errors or omissions that may occur either directly or indirectly due to any action or inaction you take based on the information/responses
provided herein.”
Ma'am shall i quit white sugar
My skin oily and its become black madam.what i can do madam plz tell me
arumai
Very useful video
Thanks u so much mam
God bless you ❤️ homey
Perfect
ty
Mam, please recommend me some skin whitening soap and I have a sensitive skin I am little dark .
Sis u dont need to be fair have shine in your career ...hve a nice day
Multani mitti soap
They laughed when I told them I was going to become slimmer with just implementing Okibetonic Secrets, but after I showed them great results right after I used it they are begging me to share with them about it. Of course I won't let them know the details about this diet plan, haha
Khafi Help mili ❤️...Mem 😊 thanks
Good loking..u r
How to have zinc man?
I was just wondering how much calories are in the human skin; I eat it.
Thank u mam
Sir ji ek kire ne mere face per kat liya ghav or gaddha dono ho gaya medicine se ghav thik ho gaya lekin gaddha nahi gaya please sir ji koi medicine ya cream bataiye please please🙏🙏🙏🙏🙏🙏🙏
Maam my skin is so redness and itchy what should I do
Well done 👏
Thanks but cannot stop eat diary products
Jai Hind
Mam From where you have done your MBBS
How can we avoid dairy products?? It is important for our health... I have a problem of acne and open pores... So my skin looks dull... Give me solutions...
Keep rocking
Thanks you a lot it works👌😊
Dry chapati can we eat
Thank u mam informative video By Alina's home tv
Mem cehre me iechnes hot h kabhi kabhi plzz sujjest
How zinc can be consumed in diet
You can consume zinc rich foods like meat, peanuts, almonds, cashews, dairy products, egg. Keep good balance of these foods in your diet.
Disclaimer: The information/responses provided herein shall in no manner be construed to replace the clinical judgment or guide to individual patient care. Furthermore, although the information provided herein is believed to be true and
correct, Janssen, a division of Johnson and Johnson Private Limited assumes no responsibility in any manner whatsoever for any errors or omissions that may occur either directly or indirectly due to any action or inaction you take based on the information/responses
provided herein.”
In our daily food zinc is available in very less quantities so it is bit difficult to get the required value daily from the diet. you can try supplements to get the required value. You can try this.
www.withinnutrition.in/pages/glowing-skin
Super Sis great job
Good one😊
Mmmm.... I am 12 can I do what u told here?
Doctor?
Can i eat panner daily
Awesome video ❤
skin dairies can you help a psoriasis(infection) patient if yes than I would surely visit your clinic.
Great 😊
Nice
Very helpful 👍
more nonveg food can cause unhealthy skin...???like chicken mutton egg etc..
You can eat non-veg food but with less oil and masala.
Disclaimer: The information/responses provided herein shall in no manner be construed to replace the clinical judgment or guide to individual patient care. Furthermore, although the information provided herein is believed to be true and correct, Janssen, a division of Johnson and Johnson Private Limited assumes no responsibility in any manner whatsoever for any errors or omissions that may occur either directly or indirectly due to any action or inaction you take based on the information/responses provided herein.