Omega3: How To Choose the Right Omega 3 type| Omega 3 Benefits in urdu | DHA and EPA Difference
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- Опубліковано 5 вер 2024
- Omega3: How To Choose the Right Omega 3 type| Omega 3 Benefits in urdu | DHA and EPA Difference
Omega 3 : How to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil
Omega 3 : The best way to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil
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/ @nadeempharmacist
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In market omega 3 mostly available in two forms as
omega 3 and
cod liver oil
but you must know about the differences between these two
omega 3 simply contain fatty acids (ALA,EPA,DHA)
while cod liver oil contain OMEGA 3 ,vitamin A,vitamin D
●How to take omega 3
As u know omega 3 is like fat soluble vitamins so we must take it with fatty meal like cheese ,butter,peanut butter, full fat milk etc.
Fat will increase its absorption from stomach as compared to when we take it with water
● Uses of omega 3
1. It prevents HEART DISEASE
2. Brain Cognitive function. it improve memory ,cognitive ability,
3. Decreases the anexity ,depression symptoms and improve mood
4. Prevent the ALZHIMER disease And DIMENTIA
5. ADHD :improve the symptoms of attention deficit hyperactivity disorder in childrens
6. Improve the health of NAILS, SKIN diseases like eczma,dermatitis, dryness etc
7. Hair Growth improves with omega 3
8. Eye health. peoples always suffer from eye dryness must use omega 3 .it worth in this case
9. Fatty liver
It help in fatty liver treatment and help in fat burning
10. PREGNANCY ●■
omega 3 have lot of benefits in foetus brain development during pregnancy
must careful about omega 3 .Always choose plain omega 3 NOT COD
DHA
EPA
Decosahexanoic acid
ecosapentanoic acid
decosahexanoic acid in hindi
decosahexanoic acid DHA drops
Decosahexanoic acid suspension
decosahexanoic acid and multivitamin drips
decosahexanoic acid softgel capsules
DHA 200mg capsules
DHA softgel capsules
EPA AND DHA BENEFITS
EPA AND DHA IN FISH OIL
EPA AND DHA IN HINDI
EPA AND DHA DOSAGE
EPA AND DHA KYA HOTA HAI
EPA AND DHA OMEGA 3
EPA DHA ALA
EPA DHA ADHD
EPA DHA BALANCE
HOW MUCH EPA DHA PER DAY
EPA DHA DAILY DOSE
DIFFERENCE BETWEEN EPA AND DHA
EPA VS DHA FOR BRAIN HEALTH
EPA DHA KITNA HONA CHAHIYE
BENEFITS OF EPA AND DHA
DHA AND EPA OMEGA 3 FATTY ACIDS
EPA OR DHA
epa dha ratio
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Your video is very informative
Good and very informative information 👍
sir very nice
Sir Pakistani market main konsa brand istemal karna chayae kisi ka name bta dain plz
ماشااللہ ڈاکٹر صاحب آپ نے بہت اچھے طریقے سے سمجھایا
سعودیہ میں کوئی اچھا برانڈ بتا دے جس میں epa اور dha ہو شکریہ ۔
Vitabiotics omega 3 capsules
@@nadeempharmacistsir please mujy anxity b ha or anxity s asthma hogya doctor ny omega 3 btya lkn yahn pakistan m sb local mil rhy koi Acha brand btyin
Ignore na karna bro
I have 1000mg Fish oil supplement, with breakdown of Omega 3 (300mg), EPA 180 and DHA 120 mg. how many capsules should i eat daily sir?
Ap kis brand ka use kr rhy pakistan m to local h mil rhy
@@shahtaj7884
"GNC" is an American company and "Applied Nutrition" is a British brand. Both of them are available in different Vitamin stores. You can search on google in ur city. but thes brands are little expensive.
@@shahtaj7884 |
"GNC" is an American Brand and "Applied Nutrition" is British brand. both are available in different Vitamin Stores in Pakistan. U may google for ur city. But these brand are a little expensive.
Sir. Genetics pharma ka omega3 kesa ha?
اسلام علیکم ڈاکٹر صاحب اومیگا 3 کمر درد گھٹنوں کی درد میں کھاسکتے ھے کہ نہیں مہربانی فرمائے جزاک اللہ خیر
Wa alikum salam. G kha skty hain bal k boht achhay hai is case mai
Sir widon ke Bare Me btaein Plz
Dr sb please review forcapil hair and nail capsule made in france
Sir kia dermoteen ko ziada time k liey use kr skty koi ziada side effects to nh hon gy mai ap ki video dekh chuki hon is k about ap plz bta dain
Sar g omega 3 milk k sat le sakte han
Bahia btana
Ly skty hain no problem achha hy
@@nadeempharmacistsir please mujy reply kr dain meri help hojyge main bhot bemar rhti hn anxity b ha or is k sath asthma b main kon s omega 3 lon or pakistan m sb local mil rhy koi Acha brand bata dain
Sar mujhe black Morris chahie mil jayegi kya
Sir, is ko IBD KO teek karnay k liye lay saktay hay
G ye supporting therapy hoti hai .Ye pora treatment ni karti
Sir tell me any such print in Pakistan that we can eat OMG 3 please sir
I like you
U veil k negative comment b hai ponds ka kaisa hai adaplene k sath
Dr sahib koi pakistani brand ka name bhi batade
Koe name btain jis main dha zada ho plz tel
how to choose omega 3 fatty acid for skin
With More DHA and EPA concentration
Can you please inform where these brands are available. It is not available in Kausar Medicos and other medical stores in Karachi.
These are Mulltinational brands .I think not available in Pakistan
You can buy any good local brand from Pakistan
Discuss it with Available pharmacist in a good pharmacy
@@nadeempharmacist Brands available in Pakistan do not have sufficient Quantity of EPA and DHA. They have much lower quantity.
@tariqz5384 In this case if you have any one out of pakistan in contact. Request him
Sir ap ny btaia nai adaplene k lye kon sa sunblock ya sunscreen use krien agr stifel sunblock na mily tu
Uveil
@@nadeempharmacist uveil ka review acha nai hai
Sir Omega 3 6 9 ya centrum multivitamin kon sa pehter hai 40 Age k Liye plz reply Me ❤❤
Dono achha hai dono lain
Agar 1 laina hai to centrum silver achha hai
Assalamu-alaikum sir ap ki pharmacy kaha per hai Mujhy omega 369 chahiye ap say hi
Centrum silver is waqt use kar Raha Hun or Abu Mujhay omega 369 chahiye ap say contact number plz pharmacy kaha hai ❤❤
Bhai qatry aty hn or timing 0 ha sath anzal k bd shahwat any py nafes ko drd hota ha ju nashty k bd ahsta ahsta thk hu jata ha sath left goli ko b kabi kabi pain hota ha is ki koi achi dawa bta dy plz
Magnesium citrate ke sachet pani mai dal ke pio din mai 2 time
Sath Fried foods aur bakery items band kar do kuj time ke liye
sir plzz bayaye cera ve produts muslims use kar sakte hain ye products frane ki hai ya united state ki Q ki france ki bhi products boycoot hai plzz bataye😔😔😔😔🙏
AP na krain use ye banti to uder e hain
Sir apki bohot he achi video the pr sir meri age 23yeras old hai
Regular does mai eph or dha kitna hona chaheyai ?
Mai chezai bol jata hn or mera hair loss be ho rahe hai
DHA 100 PLUS HO
Sir apka
Whatsapp no mill skta
@mudasirghouri50 come to fb messenger
Asalamualaikum sir neck per white patches of itching ka koi solution hai bhot zayda itching hai
Wa alikum salam. I think apko fungal infection hai
Can you share pic to my fb messenger or Instagram
kindly betnovate ka use bta dein can we use it?
Anti allergy cream hai
Psoriasis eczma wagaira ke liye
@@nadeempharmacist kya hm is ko acne pr use kr skty hain is k side effects to nhi hoga?
Acne ke liye use ni kar skty ..koi fayda ni nuksan e hai
Ye steroid hota hai
Dr shb multivitamin or fish oil ik sath ly skty hen
Better hai fish oil fatty meal sath lain aur multivitamin normal meal sath
Dr sahab Mere Forehead pe acne hai chotay chotay dane ha bht sare uske lye kya use krn
Benclin gel use krain night mai
Subha mai sunscreen
@@nadeempharmacist jazakAllah
Assalam Walekum I am 4 month pregnant plz sir tel me bache ki brain development k liye koi tab bata den jis me dha ziyada ho brand ka nam bata den jo me pregnancy me le sako
Wa alikum salam..pehly 3 months ap ny folic acid lia ?
Pakistani brands ka pta ni hai ..Agar AP Pakistan mai hain koi achhi pharmacy visit kar lain
Pharmacist sy consult kar lain .hopefully guide you better
ok thanks
اسلام علیکم سر ھڈیو میی درد بھت رھتا کون سا وٹامن ڈی لینا چاہیے کوئی اچھا سا نام بتادے سعودی عرب میں
Essential D 50000 iu .hafta ke bad 1 tab
Dr sub Mari shadi ko five years ho chunky hy abi tuk Mary bachy ny hy my Kon see medicine use kro
Fb messenger py text krain.
7ilver seas capsules m apny bety ko dy skti hou k nai 6 years old hy or 8 years old ?plz reply
G dy skty hain
Apny ye kahan s buy kiy
Sir body acne ka lia koi soap ya body wash
Acne aid soap
Bhai mrdana nafs ko taqat Mai lane k ly Kon SI products ly Jo zida nafs ko taqat Mai ly Jo side effects na ho sudia Arabia m mil jy zror reply de
@ZeeshanAli-ki6fj Royal jelly
Kitne m. g. ka he o Vai omega 3 premium kitne khaye din me
1 din mai 1 capsules
@@nadeempharmacist Jo aapne video pe omega 3 premium ko dhekha thaa na o kitne m g ka he o Vai
1000mg
Sir saudia me iron wali malteofel mil jaye g
Ferose F tablet
@@nadeempharmacist sir ferose f khany se pkhany black ho jaty hain kea??
Hora hai black color. Lakin ye normal hai ..pareshani walk bat ni .iron ki wja sy
Bro
Yes
Bhai 2 the point btya kro ak bat bar bar q
Koe
j
Yan Ap Apna number send kar dyn plz bro
Brother number send karna muj
Plz
0549684929 whattsapp