Omega 3 : How to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil uses|Urdu
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- Опубліковано 24 чер 2023
- Omega 3 : How to Take omega 3 | Omega 3 uses | Omega 3 ko khane ka Tarika | Cod liver oil
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in this video we will discuss about the best way to take omega 3 because most of the people take it by wrong way .in those video we will cover the following topic
1. what is omega 3
2. cod liver oil
2. difference between omega 3 and cod liver oil
3. how to take omega 3
4. What time to take omega 3
5. uses of omega 3
6. Dose of omega 3
In market omega 3 mostly available in two forms as
omega 3 and
cod liver oil
but you must know about the differences between these two
omega 3 simply contain fatty acids (ALA,EPA,DHA)
while cod liver oil contain OMEGA 3 ,vitamin A,vitamin D
●How to take omega 3
As u know omega 3 is like fat soluble vitamins so we must take it with fatty meal like cheese ,butter,peanut butter, full fat milk etc.
Fat will increase its absorption from stomach as compared to when we take it with water
● Uses of omega 3
1. It prevents HEART DISEASE
2. Brain Cognitive function. it improve memory ,cognitive ability,
3. Decreases the anexity ,depression symptoms and improve mood
4. Prevent the ALZHIMER disease And DIMENTIA
5. ADHD :improve the symptoms of attention deficit hyperactivity disorder in childrens
6. Improve the health of NAILS, SKIN diseases like eczma,dermatitis, dryness etc
7. Hair Growth improves with omega 3
8. Eye health. peoples always suffer from eye dryness must use omega 3 .it worth in this case
9. Fatty liver
It help in fatty liver treatment and help in fat burning
10. PREGNANCY ●■
omega 3 have lot of benefits in foetus brain development during pregnancy
must careful about omega 3 .Always choose plain omega 3 NOT COD LIVER OIL because cod liver oil contain VITAMIN A which is toxic to foetus health
11. Arthritis improvement
●DOSE
500 mg to 1500mg Daily in the morning
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Informative video Thanx Sir
Very Informative
Very thankful.good information
Very helpful video❤
Thanks for your very informative video
Really amazing
Doctor sab ap ny jo bataya aesa aaj tak kise doctor ny nhi bataya. Atny sada tareqy cy. JazzakAllah
جزاکم اللہ خیرا کثیرا
Thanks for this information ❤❤❤❤
INFORMATIVE❤
Nice video 👍👍👍
Jazak Allah khairan
Good information
Thank you for explaining .
Jazak'ALLAH khaira
Thanks Dr sahib
Exelnt❤
Nice 👍
Jazzak Allah
Thank you sir 😊
Nice video
OK bhai Hai Bhai Home and you ❤❤❤❤
Jazak Allah
Thank you so much 🥰
Good
شکرېه باېې
Thanku so much brother
Very informative..
Glad you liked it
@nadeempharmacist plz ap glutathione capsules k bare me bi batae( glutamax) jise tablets or (gloven glutathione capsules) hai ek ke pros n cons hote hain ta ke hame information mile
Jazzak allah
good
Allah apko Khush rkhkhey Ameen
Ameen
@@farooqmuneeb3401Day mein Kitne bar le
Hi doc. I m new suscriber from pakistan
Asslam o alaikum sir Allah Ap ka hamesha kush rkhy pakistan ma ache Brand bta day Sir jo mil jay
👍👍👍
So beautiful my sweet bro
👍
I m 54 married without children late marrieg at the age of 45 I have knees problem kindly make video about this problem b/c this problem is very common in my age
👍👍👍❤
Capsules ya tablet ka size and colour bhi dikha diya kaen, sevenseas cod liver with Multivitamin ka bhi size and shape dikhaen plz.
Jazakallah ' ap ne meri problem solve kr di , Allah. Apko khush rakhy ameen, ❤
🙏
❤🎉🎉
A.o.A Sir plz carnipill plus medicine par b koi 1 video banaa de
sir seven seas kia weight gain ky liy bi use kr skty hi plz reply shukria
sir omega ke jagh sir ko syrp bataio
Salam, cod liver oil 500mg kitnay duration k liyae kana chahiyae, matlooba target hasil Karnay k liyae without side effects. Thanks Dr saab
ډاکټر صاحب چهرې فې ېې ګونج اتې هې اس فې وېډو بناو
thanks.6 say 10 sal kay bachon ko kitni quantity dain
Nice
Thanks
Doctor shb plz location bta dy kaha sa available hai@@nadeempharmacist
@tasawarhussain9943 AP kaha hain
😮😮😮😮😮😮❤❤❤
Apart from cardiovascular disease can we take it as multivitamin like in daily routine
Kya garmeon mai b is ko la sktay hai mujy hadyon pathon masla ha or yadasht or balon or nail ka b masla ha plz mujy bta dain main garmeon main is ka istimal kar sakti hon or kon se lon
Please tell the best omega 3 medcine name to reduce tryclricide... please reply.
Asslamo alaikum sir zinc +omega3or vitamin d12.ek sath ley sakty ha. Thanks
❤❤❤❤❤❤❤❤افرین
Kindly name 2 or 3 best brands.
Aslamu alaikum bhai apki sub video's bohttttt achi hoti hain
Assalmualaikum bhai bacho k liye konsa brand best he pakistan me
sir psoriasis mn istemal kr skty hn
Sir plz guaid nature made brand ka fish oil kasa he halal???
Omega 3 konse company ka lae batae dr sahab mera study mei concentration bohat kam hei kiya mera liya ya sae raha ga.
اسلام علیکم، سر آپ کی ہر ویڈیو بہت اچھی ہوتی ہے، ایک ویڈیو آنکھوں اور نظر کو بہتر کرنے کے لیے سب سے اچھے وٹامن پر بنائیں ۔ بہت شکریہ۔
Good information Dr. Saheb please ye bhi bata dijiye k donon men se kaonsa behter hay Omega 3 fish oil ya Cod liver oil please bataiye ga shukriya bahot bahot from Uk.
In UK vitabiotics Aquamarine Omega 3 is best having high DHA concentration
Cod liver oil have low concentrations of omega 3
Epa and dha how much mg should be taken
Asslam o Alaikum kaise hain Kal se Halka bukhar or khansi ho Rahi Panadol li hai bukhar theek lakin seene main Dard or khansi k sath please koi tablet suggest karien from Dubai
Wa alikum salam bhai
Doctor check krwao. May b chest infection ho
Sir kin brands k omega 3 best hain mercury na ho EPA n DHA ach maqdar mea ho etc. Pakistan mea ❤❤❤
Doctor sb mujhy soty huye knees mein sakht pain hota hai aur daily thighs mein b pain hota eski kia reasons h
Rozo main kis time lan sahry main ya aftar main
plz can tell me can i give this to my 7 years old girl her eyes sight are too weak. which is best
What is your institution name ? What is your degree? Janab
I had take xanthine tblts for months
@nadeempharmacist very informative plz ap glutathione capsules k bare me bi batae( glutamax) jise tablets or (gloven glutathione capsules) hai ek ke pros n cons hote hain ta ke hame information mile
20 month ka baby ka brain development ka lya koi syrup bta dain. Omega 3 wala please.
Sir neck ko jitna part t-shirt bahar rethi o part face or body se deference hou jati hay back hou jati
Eea recover corna ke liye kiya lagati hay?
Sunscree lgao jo cheez b direct sunlight m hy
50+ buzurgo k liye chakar ana weakness k liye best necheral harbal ya medicine recment kry
Surbex z ke sath neurobion tablets .unko vitamin B ziada chahia
Sir gallblader men stone h ...cod liver oil ly ya omega 3..reply plz
Aslamoalikum sr meri age 36 years hy kia me Arctic sea jo fish oil ki tablets me ye use kr skti hu plzzz reply kijye ga JazakAllah dr sahb
Wa alikum salam. G AP ly skty ho .no problem.
Only pregnant women ko Cod liver oil ni laina chahia
Unko omega 3 bas laina hai
Non pregnant dono ly skti hain
Bi jan jointanc ni mli dactar bolata h dorofen dy h kahta h ky ya si h ap bato kasi h thori si datil ap dy
Dorofen k sath omega3 capsules use kr lain . Achha ho j ga
Ye btao isko hot milk ke sath lena chiye yna cold milk ke sath
Salaam, For arthritis can fish oil be taken as well as turmeric?
Wa alikum salam ..fish oil same like gold in case of arthritis. It reduces body inflammation and promote joint lubrication
Dr sb I am your new subcriber. Dr sb merey pas omega 3 +cod liver oil +VIT A AUR D 1000 Mg capsules hain how much should I take in one week. 1 am now 60 years old man .
Thank u for subscription..U can take omega 3 + cod liver oil daily
Vita A daily
Vitamin D 2 to 3 times a day (because cod liver oil also contain vitamin D concentration)
Assalamo Alaikum sir kya black mores fish oil ko hum room temperature pr store kr skte hain
Sir lipoma k lye kie mdcn btye
why synthetic vitamins? pls advice organic natural sources.
Fish oil is the best source of omega 3
For vegetarians àkhrot,Alsi And other dry fruits also provide omega 3.
PLEASE bta dain KY pregnancy me bachy KY gird Jo Pani hota ha us KY Liye kesa ha kia Pani barhata ha
Pani ni berta is sy . Overall faida hota hy bachay ko . Brain health
Very informative video ap bta sktay Kitna time daily ley k Kitna time stop kren or kb dobara continue kren maximum Kitna break hona chaey
6 months lain pir 1 to 2 months break pir start .try krain aesi products products buy krain jis mai DHA ziada ho
@@nadeempharmacist thank you kis company ki product zyada use ful rahegi or kya daily Lena hai ek capsule ku k yeh garm hota hai bht
G daily laina hai .garm sard kuj ni hota medicine mai
AP kisi achhi pharmacy sy consult kar kain wah pharmacist hota hai behter guide kar dy ga
Try krain kisi multinational company ka lain
@@nadeempharmacist ok g shukria 💞
In one video it was suggested to take at night . What do you suggest?
The better time for All multivitamin supplements are in morning after breakfast
But you can take at night if you sleep late night
Sr AoA, Sr g vitamin e capsules awr fish oil capsules me kiya different he awr ye kia kia work krty he ?
Wa alikum salam boht farak hai ..fish oil brain health ke liye
Vitamin e hair nail skin ke liye ziada effective hai
Sir is mein original or nakal ATI Hein jise EK china Ki Hoti Hein to konse wale Leni chahe
AOA Sir kindly ye btain Ovary cysts and fibroids ki patient Cod liver use krain ya Omega 3?
Wa alikum salam. Iska fayda e hai .nuksan ni ho ga
Sr muje bache ke bry mai puchna h mai bohat preshan ho 2 sal h chalta nahi h bolta tha to bolna band kar diya h please reply
Eyes k liye konsi fish oil best hai?? Jimai vitamin a ho bohot
Seven seas Cod liver oil
Aslam o alikum sir mja ao bta sktay han k wazn brhana k lia kn sa protine lana chahia mja koi bemari ni ha mgr wzn brhana ha mja please reply kejiay .
Wa alikum salam. Bhai mosegor tablet lo sath surbex z
Chicken beer khao ziada
Powder protein na lo better hy
Tea ya cope ke sat la sktha ha
Bilkul ni
Fatty meal sath
Please advise me
price bi bta dea karyin kay soudia mai kay hisabsay
Saudia mai apko sevenseas mil j ga 56 riyal tak
Boht sy brands hain achhay 60 riyal sy ly kar 200 SAR tak
Yaa kitni. Goliaa. Chahiyaa.
Plz bachon kay liya pakistan me omga 3 kon sa den or kitna den?
Kisi b company ka syrup ly lain. Genetix omega 3 syrup agar bacho ki age 12 sy kam hai
Agar 12 sy oper hsi to OMEGA capsules 1 daily with breakfast
AoA,
Dr sb,
Mujy bholny ki bimari kuch zaida e hy kia koi medicine reconmand krry gy ap ma study b krta hoo thori c heavy r job b saat.
Omega 3 lain lakin wo lain his mai DHA ziada ho
Sath mai ginkgo biloba capsules
Dono ke istemal sy InshaAllah 3 to 4 months mai boht fayda ho ga
Aoa bhai yay kitnay din khaani chaiay omega 3 capsules..plz btain
Wa alikum salam
Atleast 3 to 4 months
السلام عليكم ورحمة الله وبركاته 💖
پیارے سر بچوں کی عمر ۔ اور ڈوز
بڑوں کی ڈوز روزانہ کی
Nutraxin ka omega 3 oil capsules kaisay rahaingay, kindly guide?
Behtreen hai AP ly skty ho
@@nadeempharmacist kia main nashtay k baad lon yan lunch k baad, aap kia recommend kertay hain? Agar main eggs k nashtay k sath lon daily tu sahi hay?
@AA-cz8kw nashta ke sath egg hai to tab ly lain better hai