पेट की चर्बी और मोटापा कम करने के आसान तरीके || How To Get Rid of Belly Fat

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  • Опубліковано 28 вер 2024

КОМЕНТАРІ • 1,8 тис.

  • @docVLS
    @docVLS  2 роки тому +166

    *Dr. VLS Instagram -* instagram.com/doc_vijay_laxmi
    *Dr. VLS Facebook -* facebook.com/skindocVLS/

    • @shibuthanush3969
      @shibuthanush3969 2 роки тому +24

      Pls also do a video for bloating mam

    • @saadmusa7079
      @saadmusa7079 2 роки тому +12

      Mam hydra fsicl k bry bta dy or ghr py ksy kr skty hy

    • @sumanagaine4977
      @sumanagaine4977 2 роки тому +6

      Pcos ka liya mam khuc batiya bohot hair fall ho rahi ha

    • @vanessadkhar3857
      @vanessadkhar3857 2 роки тому

      ISO plus oil kaisa hai mam....

    • @PRERNAMEENA
      @PRERNAMEENA 2 роки тому +2

      Mam do you have online or ofline visiting service???? I need to consult for acne….

  • @jayarathiyarathiya5724
    @jayarathiyarathiya5724 8 місяців тому +364

    2024 me kon kon dekh rahe ho❤

  • @umarai8042
    @umarai8042 4 місяці тому +2

    Dr. Sab Eaa Sab khana hei Amrit bhojan hei ❤️🥰
    Amrit bhojan bhagawan ka prasad hei .
    Feeling Happy ❤

  • @dabasanand007
    @dabasanand007 2 роки тому +9

    Omg itne ache se aaj tk kisi ne ni bataya thanks Mam

  • @roshanibagde204
    @roshanibagde204 2 роки тому

    mam aapne bohot hi achhe se smjhaya h ..... Aaj tk Maine itna achha video kisi ka bhi nhi dekha. ... nahi kisi ko reply Kiya h ...... bt aap best ho.... thank you 😊

  • @firdousisultana8010
    @firdousisultana8010 2 роки тому +78

    I have a huge respect & appreciation for you Dear Dr. Vijay Laxmi ma'am..
    Loads of love & more power to you!! 😊

    • @docVLS
      @docVLS  2 роки тому +4

      Thank you so much 😊

    • @firdousisultana8010
      @firdousisultana8010 2 роки тому +3

      You made me smile..... I have been watching your videos (I'm your channel's subscriber too) for last 3years or maybe more than that.....

    • @sapnaadvani694
      @sapnaadvani694 2 роки тому +2

      @@docVLS ❤️😘

    • @roshmomin48
      @roshmomin48 Рік тому +1

      Friend .like your video .

  • @vaidhatrijain3738
    @vaidhatrijain3738 2 роки тому +30

    Mam i liked ur videos very much.. U give original info about everything.. Ekdm genuine which help us alot. N ur way of speaking is really very simple and familier.. U r like teacher who tells us about our body and care.

  • @yagsinidas9471
    @yagsinidas9471 2 роки тому +5

    This is the major problem! Thank u so for this very useful video! Tkk kre Mam!

    • @docVLS
      @docVLS  2 роки тому

      My pleasure 😊

  • @shaguftayasmin......
    @shaguftayasmin...... Місяць тому

    Thanku so much UA-cam k sare vedio k mixture apke ek vedio m h 😘❤️ isme koi shak nhi k ap ktni knowledgeable doctor hai ❤️

    • @docVLS
      @docVLS  Місяць тому

      Thank you so much -
      BELLY FAT 1) Aap ko kuch leg aur abdominal Muscles ki exercise bhi karni hogi jo aap aasani se ghar par hi kar
      sakte ho.
      2) Iska video bhej rahi hun. ua-cam.com/video/BpjUDSdDtrQ/v-deo.html
      3) 2 months tak
      regularly karoge toh Bahut farak aa jayega.
      Hamara weight - White sugar, se badta hai - (Gur khan accha hai.)
      - artificial cream, Packed Juices, Colas se Badta hai.- (Fresh fruit juices accha hai).
      - Refined oil me tali snacks se badta hai aur - (Ghee, til ka tel, sarson ka tel accha hai).
      - Iodised table salt khane se badta ha - (Sea salt accha hai).
      Yeh khana bund karna hoga. Kuch samaar tak aap - ye underwear pahan kar exercise karate ho to jaldi faida hoga - Amazon par mil jayenge
      Jockey ki - 1529 Women's High Coverage Super Combed Cotton Elastane Stretch Mid Waist Shorties with Concealed Waistband
      Marks & Spencer ki bhi ye belly tuck panties milti hain.

  • @sameenagulkhan619
    @sameenagulkhan619 Рік тому +42

    Very beautifully explained. Thanks for the knowledge provided Dr. Vijaya.

  • @priyankasharma-ob8se
    @priyankasharma-ob8se Рік тому +12

    You are a such very knowledgeable Dr. Thanku

  • @tinasoni7893
    @tinasoni7893 Рік тому +4

    Thank you so much mam aapne bahut achhe tarike se or vistar se samjaya he thanks a lot 🙏 😊

  • @RahulSharmabz
    @RahulSharmabz 2 роки тому +1

    Maine bahut dawai khai bahut kuchh lagaya per meri Saiyan theek nahin Hoti hai aapka mauka speech bahut acchi hoti doctor sahab isliye kuchh bataiye please thank u so Mach

  • @saraswatirana4971
    @saraswatirana4971 2 роки тому +5

    Love you mam mam can you please tell me can we reduce waight in age of 50 by intermittent fasting

  • @LaxmiDevi-pi3hr
    @LaxmiDevi-pi3hr 2 роки тому

    Hello Dr. Vijay Laxmi, shayad UTube pr yeh Alag vdo h jisme b.fat ke baare Mai itni satik jankari di Gai h paid or non paid.bahut bahut abhar meri samasya yeh h ki intimate fasting k doran mujhe kafi weakness feel hoti aise mai Kya khaya ja sakya h jo diet break bhi na ho.I hope aap reply zarur karengi.der se hi sahi.thankU so much 🌹🙏🌹Guru Maharaj always bless you 🌹🙏🌹💐🦋

  • @gopalgehlot1868
    @gopalgehlot1868 2 роки тому +10

    Bahut achha knowledge diya medam aapne

  • @neelchooksiastro
    @neelchooksiastro 7 місяців тому

    Bahot achha laga mam aapka bolne ka tarika aur shabd bahot asarkarak hai❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @nilofarrizwana6103
    @nilofarrizwana6103 2 роки тому +5

    Mam you are superb.. Your explanation is mind blowing.. ☺☺

    • @docVLS
      @docVLS  2 роки тому

      Thanks a lot 😊

  • @nainadevi2435
    @nainadevi2435 Рік тому

    Mam Jo best feeling aati hai unke liye bhi yeh le sakti h kya

  • @anita92303
    @anita92303 2 роки тому +10

    After a long time mam... Good to see u thanku for this information

  • @khusiparveen4419
    @khusiparveen4419 10 місяців тому

    Mam aap mere favourite Ho jo bhi baat aap batate ho bahut acche se samjhate Ho. maine aapka har video dekha hun aur koi koi video ka medicine main use kiya hun aur fayda hua hai Dil se thank you mam♥️ aise hi video dalte rahe .🥰

  • @sushantvlog5378
    @sushantvlog5378 Рік тому +413

    Mote nahi hai per pet nikal aaya hai

  • @IshanviSingh159
    @IshanviSingh159 Рік тому +2

    Mam Mai CKD stage 4ki patient hoon Mera weight 78 kg hai. kya mai ise follow ke sakti hoon pls guide me

  • @AZAMKHAN-ux5sg
    @AZAMKHAN-ux5sg 2 роки тому +4

    Mam skipping helps in belly fat loosing

  • @daljeetkaur6563
    @daljeetkaur6563 2 роки тому +2

    Mam,,aap ne face ke liye oils,,pr ek video bnai thi,,,lekin aap ne kise company kaa naam nhi btaya tha,,ki konsi skin wale kon sa oil,,ya konsi company ka use kre,,,jaise aap ne hair shampoos ki video mein detail se btaya hai,,,pla.mam ek video aur bnaa do,,jisme oils ke bare mein sbb kus well explained ho with company and name,,, humble request mama

    • @daljeetkaur6563
      @daljeetkaur6563 2 роки тому

      @@mahimamalik1287
      Ye konsi skin ke liye hai man,,,kyuki meri normal skin hai

  • @rabisarkar3713
    @rabisarkar3713 2 роки тому +9

    Hii ma'am ☺.. I have lots of dark spots on my legs arms and feet by mosquitoe bites for 8-9 years ... can you please suggest me some medicine to recover the dark spots.. please ma'am 😭😭

  • @rubyansari8061
    @rubyansari8061 2 роки тому +1

    Mam meri ege 26 saal h aur meri poori body pr 7-8 saal se sujan aati h. mam mene unani medecine b use kiya h. lakin thoda bht hi araam lga tha.... mam plzzz koi ilaj bta de.

  • @nutansharma1239
    @nutansharma1239 2 роки тому +19

    Hello ma'am hope you are doing well
    I want to ask after ceasar delivery when I can start my exercise to reduce belly fat?

  • @babitajha614
    @babitajha614 Рік тому +2

    Mam,apki information kaphi achi n important lgi..thanks..

  • @shiwanica7657
    @shiwanica7657 Рік тому +3

    Mam stomach inflammation ke liye Kya karein???

  • @zenithzenith6625
    @zenithzenith6625 2 роки тому +1

    Maim please summer m skin bhut dark nd dull ho rhi h please help maim. Please upload video on regular basis...

  • @Rkgaming-kr2dj
    @Rkgaming-kr2dj 2 роки тому +5

    Mam dry skin or dull skin k liye kon c cream use kar sakte hai jis se loose skin or mlasma thik ho jaye pls reply my age 38 eyes k side ki skin loose lgti hai

    • @docVLS
      @docVLS  2 роки тому

      Mere channel par glowing skin ke 2 video aur skin tight karne ke liye facial massage and exercise ke videos hain please see.

  • @aryannishad3575
    @aryannishad3575 5 місяців тому +1

    Yah mam Jo batate Hain Kis Kis Ko lagta hai ki sahi batate hain❤

    • @docVLS
      @docVLS  5 місяців тому

      Aap try kar ke dekho - Faida hoga.
      BELLY FAT 1) Aap ko kuch leg aur abdominal Muscles ki exercise bhi karni hogi jo aap aasani se ghar par hi kar
      sakte ho.
      2) Iska video bhej rahi hun. ua-cam.com/video/BpjUDSdDtrQ/v-deo.html
      3) 2 months tak
      regularly karoge toh Bahut farak aa jayega.
      Hamara weight - White sugar, se badta hai - (Gur khan accha hai.)
      - artificial cream, Packed Juices, Colas se Badta hai.- (Fresh fruit juices accha hai).
      - Refined oil me tali snacks se badta hai aur - (Ghee, til ka tel, sarson ka tel accha hai).
      - Iodised table salt khane se badta ha - (Sea salt accha hai).
      Yeh khana bund karna hoga.
      Switch your diet please

  • @hiraldesai3638
    @hiraldesai3638 2 роки тому +5

    Kya ye post delevary & brest fiding mahila kar sakti he…???

    • @lorddsschool8421
      @lorddsschool8421 2 роки тому

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  • @LearningVault_NN
    @LearningVault_NN Рік тому

    Bahot pasand aaya. Thankyou Doctor. Ek sawal h nibu pani mein sugar daalna chahiye ya nhi !? Ise khali pet le sakte h ya nhi !?

    • @docVLS
      @docVLS  Рік тому

      Gungune / warm paani me khali pet lena chahiye. Sugar se calories bad jayenge.
      1 ya 2 teaspoon pure honey theek hai.

  • @jyotirmayeemohanty5414
    @jyotirmayeemohanty5414 2 роки тому +4

    Ma'am plz suggest something substitute of "sugar,"which can be used in tea or milk

    • @docVLS
      @docVLS  2 роки тому

      Brown sugar or Bura is less harmful.

  • @seetalchauhan2523
    @seetalchauhan2523 2 роки тому +1

    Mam mera weight 70 ho gya hai or mere age 24 hai plzz koi tips de k mera weight loss or fat loss ho jayii plzz mam reply jarjur karna

  • @heenasheikh2277
    @heenasheikh2277 2 роки тому +4

    Thank you so much Ma'am🙏

    • @docVLS
      @docVLS  2 роки тому

      Most welcome 😊

  • @humareladdugopalji1514
    @humareladdugopalji1514 2 роки тому

    Mam good afternoon.
    Mam meri ek saal pehle surgery hui thi. Meri ovary uterus Sab nikal chuka hai toh kya mera bhi pait kam ho sakta hai.
    Or kya mai bhi exercise kar sakti hun. Please bataye 🙏🙏

  • @arshan7598
    @arshan7598 2 роки тому +6

    Again, tnks a lot for this video 🤗🤗

  • @adibabano4918
    @adibabano4918 Рік тому

    Thank you so much dr aap ne bohat acche se samjhaya hai first time itni chize janne ko mili

  • @upendrabk1314
    @upendrabk1314 7 місяців тому +3

    Dilse thanks madam ati sundar treatment bataya Jo ki koi bhi kar sakta he

  • @PoojaSingh-007
    @PoojaSingh-007 Рік тому

    Ma'am age se pehle face ki skin loose ho gyi ho es par bhi video banaye

  • @hritikadam
    @hritikadam 2 роки тому +5

    I m only 17 yrs old , nd i got smile lines and undereye wrinkles ..may be bcz of instant weight loss that I did past 5 months by dieting nd excercise .. orr bcz of sun exposure ... Please doctor .... help meeee 😭😭 i m getting depressed day by day . Should I use retinol or anything else . Please help 🙏

  • @annuanam3238
    @annuanam3238 Рік тому

    Apple sider venigar thyroid patients le sakte hain kya ma'am plz reply

  • @manjukhatri1713
    @manjukhatri1713 2 роки тому +3

    Mam thanku so much for this important information 🙏🙏👍🏻👍🏻

  • @ashadobriyal9125
    @ashadobriyal9125 Рік тому

    Good afternoon Dr. Sahib. M insulin pet per lagati hoon. Wahan ki skin latak gayee h. Kaise theek hogi pls. Batayen. Thanks n regards🙏🙏

  • @rashmishah1265
    @rashmishah1265 Рік тому +24

    So good to hear all these information provided by you...great respect for you👏👏

  • @pritiambure7368
    @pritiambure7368 2 роки тому

    मॅम,माझे बेली फॅट कमी करण्यासाठी मी इंटरमीडीयंट फास्टींग (दोनदाच जेवण) केले.माझे बेली फॅट 37 इंचावरून 36 इंच झाले,परंतू माझे वजन 54 किलोवरून 49 किलोच झाले. आणखी बेली फॅट कमी करण्यासाठी फास्टींग केले तर वजन खूपच कमी होण्याची भीती वाटत आहे.
    फास्टींग करावे की नाही,I am confused ,plz guide me
    And like your all vedios,they are so informative.

  • @yash9760
    @yash9760 2 роки тому +4

    Hi dr
    I'm not comfortable with foaming toothpaste
    So people have recommended me biodent toothpaste...it has bentonite clay in it and no sls and paraben
    Should I go for it?
    Will it strengthen my teeth and gums
    My enamel is little soft so will it harm bcz it has clay!

    • @docVLS
      @docVLS  2 роки тому

      Why Dont you use Dabur Miswak or Patanjali sensitive / advanced toothpaste.

    • @yash9760
      @yash9760 2 роки тому

      @@docVLS mam bentodent has no foam and taste that's why
      It's 100 percent natural

  • @sadhanamahamulkar8360
    @sadhanamahamulkar8360 2 роки тому +2

    I hav hypothyroid.I am taking 75 mg pill.Is Apple cider vinegar good for me? How much quantity I can take it.

  • @meenakarkisitoula2207
    @meenakarkisitoula2207 Рік тому +5

    thank you madam 🙏 very fruitful information

  • @BRSAHU-bo8qo
    @BRSAHU-bo8qo 2 роки тому

    सबसे लोकप्रिय dr ho mam ji

    • @docVLS
      @docVLS  2 роки тому

      Thank you 😊🙏

  • @learninghub9100
    @learninghub9100 Рік тому +3

    Beautiful explaination❤

  • @artiofficialchannel8218
    @artiofficialchannel8218 Рік тому +1

    Kitne achhe se explain kiya aapne, thanku mam

  • @riyasharma7299
    @riyasharma7299 2 роки тому +11

    Thanks a lot mam for this information and helpful video ❤️😇

  • @rashmishah1265
    @rashmishah1265 Рік тому +1

    Please also make video for anti aging or for clear skin and Hari for house wife age 36 plus

  • @Naqvi9999
    @Naqvi9999 Рік тому +8

    Good information 💯
    Great respect for you

  • @raniahuja7291
    @raniahuja7291 Рік тому

    Ty madam fr useful info abt belly fat & how to reduce it.god bless you with good health and happiness always Dr.

  • @beautyoasis-qq6oj
    @beautyoasis-qq6oj Рік тому +3

    Hello mam
    I want to try that appetizer medicine but I have hypothyroidism can I use this medicine plz suggest I want to reduce my belly fat , I am not eating much and doing inter-mid fasting but some time no bcoz am working lady plz suggest if I will use these medicine in my thyroid issue it will be helpful for me or not

    • @heena608.
      @heena608. 8 місяців тому

      May I assist you ?

  • @nadeemmomin828
    @nadeemmomin828 Рік тому

    Aapki video se Hamen bahut rustan Milta hai madam

  • @nehaaagarwal1604
    @nehaaagarwal1604 2 роки тому +13

    It's not only intermittent fasting, but control in potion size, avoidance of carbs can help. Need to eat veges, fruits, porridge, oats n multi grain roti.

    • @docVLS
      @docVLS  2 роки тому +4

      Over eating in intermittent fasting also will not give good result.

  • @anushkasingh4995
    @anushkasingh4995 Рік тому +1

    आप बहुत अच्छी हो बहुत अच्छे वीडियो बनाती हो

  • @aartikashyapvlogs3156
    @aartikashyapvlogs3156 2 роки тому +11

    Mam meri jab sy delivery hui h ek saal hogya h pet upar sy tait or nabhi k niche latka hua h esa kyu hi bahut dwai khali ku h nhi hua

  • @radhikasahu7523
    @radhikasahu7523 Рік тому

    Hello mam...thyiod patient bhi apple sider vinegar ko use kr skte hi kya

  • @nehavarshneyvarshney7107
    @nehavarshneyvarshney7107 Рік тому +9

    Mam please breast fat ko kam kerne ke liye kuch btaiye

  • @funnyvideosfanclub7112
    @funnyvideosfanclub7112 Рік тому

    Thanku so much mam apne ek ek.word ache se samjhaya acha laga sun 😊🙏🏻🙏🏻🙏🏻🙏🏻 jarur follow karunga apko died

  • @anirav06
    @anirav06 2 роки тому +4

    Dear Ma'am
    How can we do intermediate fasting if we are type 1 or type 2 diabetic?

    • @docVLS
      @docVLS  2 роки тому

      You cannot do that if you are on diabetes medication.
      Please see this video for losing weight with home food ua-cam.com/video/QRhPwT0JfWg/v-deo.html

    • @koyaltripathipantgarhwalan4891
      @koyaltripathipantgarhwalan4891 2 роки тому

      Yes you can... First of all start intermittent fasting for 13 to 14 hours, then fasting for 16 hours continuously, your diabetes problem will also end. ua-cam.com/video/zKEz9a9RCZ8/v-deo.html

  • @cookwithfarhaa
    @cookwithfarhaa Рік тому

    Insaan agr wajan badne pr agr usko pata chal jaye to usko waha he self care or weightloss start krlena chahiye, slowly he sai
    Itna bhi laziness achi nahi hai ke badme surgery karane jao ,,, jitne paise surgery mai jayenge wohi paison se sab diet k saman se weight loose kr skte hai, or wohi paison se gym b joint kr skte hai if possible..... Baki sabki apni apni choice hai , jiska money hai wo kaise bhi use kare Hume kiya
    But madam ne jo tips diye hai ekdum shai bole
    And mai natural way se weight loose ki hu 20kgs and 30kgs still doing its difficult but i'll do naturally

  • @fatima...2909
    @fatima...2909 2 роки тому +6

    Its a humble request plzz share such video on Which skin care products &makeup products to use if you have dry sensitive skin and which products to use if you have oily sensitive skin
    (facewash,moisturizer,serum,sunscream)My skin had become dry in winter, so I was use cetyl alcohol and stearyl alcohol lotion so should I use it only when it is dry or use it always

    • @docVLS
      @docVLS  2 роки тому +1

      Best Make ups for all skin types ka video mere channel par hai please see ua-cam.com/video/j-DMs32Vq3U/v-deo.html

    • @SumitKumar-kn1lo
      @SumitKumar-kn1lo 2 роки тому +1

      Mam plss brest fat jldi kam Karna bataiye plsss

    • @SumitKumar-kn1lo
      @SumitKumar-kn1lo 2 роки тому +1

      Mam lemon juice lene se brest fat bad jata he kya plsss bhaiye

    • @fatima...2909
      @fatima...2909 2 роки тому +1

      @@SumitKumar-kn1lo lemon juice se fat badhta ni h fat loss hota h but sugar mt use krna or diet+exercise se chest fat loss hoga but tym lagega

    • @SumitKumar-kn1lo
      @SumitKumar-kn1lo 2 роки тому +1

      Mam meri age 27 he 2 yrs ki baby girl he me bhot havy diet pr hun but brest bhot havy ho gya he mene apne baby ko feed bhi ni kara kabhi 2 yrs ka baby he plsss meri sasural tak nii gai hun brest fat itna havy he saram se plsss bataiye me kya krun aur lemon juice lu ya nii log bolte he yaha ki khatta lene se brest bhot bade ho jate he plssssssss mam pls bataiye

  • @ladlilaxmi861
    @ladlilaxmi861 Рік тому +2

    Good information Thankyu Dr.vijaylaxmi mam😊

  • @khanjanmankar4083
    @khanjanmankar4083 2 роки тому +8

    Hello Dr. Mam, can you please suggest any liver tonic for improvement of digestion. Also use ful as precautions in Fatty liver. My age is 45.and can my son age of 22 can take? He has stomach issues some times. Thanking you in Advance Mam🙏🙏

    • @docVLS
      @docVLS  2 роки тому +1

      Becosule Z capsule after breakfast and vitamin C tablet 500gm after lunch are good for liver.
      In tonics Dr Willmar Schwabe Germany Alfalfa Tonic is good - you can get it at Tata 1mg site or at chemist shop.
      For digestion improvement it is better to take a enzyme tablet like uni enzyme from Torrent pharma.
      Still the best way to keep liver healthy is a good balanced diet.
      You can see this video of mine for liver health. ua-cam.com/video/KDGArHuuRtg/v-deo.html

  • @kajalmishra8185
    @kajalmishra8185 Рік тому

    Radhe Radhe mam bhout acchi video chutti chutti baat aapne ek ek batai bhout jada ham sb kr liye half full video thanku soch mach mam jai shree radhe shyam 🙏

  • @jyotivishwakarma3847
    @jyotivishwakarma3847 10 місяців тому

    Mam mujhe aapki sari video sahi lagti h👍

  • @sangeetasaxena1757
    @sangeetasaxena1757 2 роки тому +2

    Mam please tell how to remove chicken pox scars

  • @RajBala-kq2uq
    @RajBala-kq2uq 9 місяців тому

    Fully knowledge mam ... Side fat .. love handles ko km krne ke trike bta de plz

    • @docVLS
      @docVLS  9 місяців тому

      Love handles ko theek karne ka tareeka Yoga se best aur koi nahi hai.
      Especially Yoga exercises that bend at the waist.

    • @docVLS
      @docVLS  9 місяців тому

      BELLY FAT 1) Aap ko kuch leg aur abdominal Muscles ki exercise bhi karni hogi jo aap aasani se ghar par hi kar
      sakte ho.
      2) Iska video bhej rahi hun. ua-cam.com/video/BpjUDSdDtrQ/v-deo.html
      3) 2 months tak
      regularly karoge toh Bahut farak aa jayega.
      Hamara weight - White sugar, se badta hai - (Gur khan accha hai.)
      - artificial cream, Packed Juices, Colas se Badta hai.- (Fresh fruit juices accha hai).
      - Refined oil me tali snacks se badta hai aur - (Ghee, til ka tel, sarson ka tel accha hai).
      - Iodised table salt khane se badta ha - (Sea salt accha hai).
      Yeh khana bund karna hoga.
      Switch your diet please

  • @mahaalakshmyaradhya6379
    @mahaalakshmyaradhya6379 3 місяці тому

    Very informative Video Mam thank you ❤

  • @Arcane-bc9ez
    @Arcane-bc9ez 2 роки тому +4

    Good evening Ma'am
    I'm 23 years old my face is so unclear,dull flakey undhydrated and I have lots of acne black marks and freckles I have tried all those things to clear my skin but no results please help

    • @Arcane-bc9ez
      @Arcane-bc9ez 2 роки тому

      @@swatisharma8374 i don't eat junk food plus I don't eat sugar I do yoga and still i have acne

    • @isolatedfromtheworld5722
      @isolatedfromtheworld5722 2 роки тому

      Meri bhi same hi problem thi but alhamdulillah ab nahi he....mene 23rd December 2021 se abhi tak subah saboon ko bajai 1 tbspoon besan aur gulab jal se face wase karti hu

    • @themuslim3273
      @themuslim3273 Рік тому

      @@Arcane-bc9ez Bhai aap rup mantra cream or rup mantra face wash use kariye
      Aapka chehra clear ho jayega...

  • @vinitapillai4144
    @vinitapillai4144 3 місяці тому

    Best explained video on belly fat

  • @ranineeraj5644
    @ranineeraj5644 Рік тому +2

    Mam🙏 plz best apple vinegar btaiye wajan km krne ke liye

  • @jyotibhayana8544
    @jyotibhayana8544 Рік тому

    Very nice vedio, aapne bahut achey se samjhaya I like your way of taking

  • @shivangijoshiofficial8879
    @shivangijoshiofficial8879 Рік тому +1

    Dhan nirankar ji

  • @aartiarolkar8210
    @aartiarolkar8210 Рік тому

    I like your voice n video thx so much much for your suggestions

  • @dodgeduncan4868
    @dodgeduncan4868 2 роки тому +6

    Mam make video on how to get big breast. My gf is really insecure about it will be helpful for her. Thank you 🌹

  • @rajputlakshmisingh2343
    @rajputlakshmisingh2343 Рік тому

    Mom Hume 23 din hua he meri delivery aa he to avi a sab kha sakhti hu??

  • @seemachaudhary6127
    @seemachaudhary6127 Рік тому

    very good video mam kuch pet k marks ko hatane k tareka bhi btaiye 🙏🙏plz

    • @docVLS
      @docVLS  Рік тому

      STRETCH MARKS TREATMENT VIDEO - ua-cam.com/video/OHcsmuUs0ek/v-deo.html

  • @PCZ1988
    @PCZ1988 2 роки тому +2

    Hello ma'am!! Thank u for detailed information but i want to ask u post delivery my abdominal muscles have separated it was a c-section so i still look pregnant can u make a detailed video on that please...

  • @anayakhatoon3692
    @anayakhatoon3692 Рік тому

    Apple vinegar pails me pi sakte h

  • @anamikaannu1119
    @anamikaannu1119 Рік тому

    Good morning mam apne bahut achhe se jaankari di thank you so much❤ 🙏

  • @sadhana2643
    @sadhana2643 Рік тому

    Mam meri body se jyada aarm fat jyada dikhta hai slim aarm karne k liye diet exercise bataaiye

  • @Rinadahiya-zb8yb
    @Rinadahiya-zb8yb 7 місяців тому

    Delivery ke bad bhi apple cider vinegar Pi sakte hain

  • @sunshine7863
    @sunshine7863 2 роки тому

    Madam apple cider vinegar kon sa use kren or uska use krne ka tareeqa bata den for mens

  • @gadestox
    @gadestox Рік тому +4

    मम मेरा पेट कम 2 महीनों मे होगया 😊

  • @Kriti100
    @Kriti100 8 місяців тому

    Mera baby abhi 2month ka hai to kya mai ye le skti hu

  • @hsm8710
    @hsm8710 2 роки тому

    Mam aapka hair style accha lagaa par ye gray hair hai yaa colour kiyaa hai

  • @indiarajsthan9152
    @indiarajsthan9152 6 місяців тому

    Aapki video helpful hai. Thank you so much

    • @docVLS
      @docVLS  6 місяців тому

      Most welcome

  • @tweety989
    @tweety989 9 місяців тому

    I loved ur way of talking...❤

  • @nazemashaikh134
    @nazemashaikh134 2 роки тому

    Thank you mam aagr Haarniyaa ke liye tip bataye jis se fat kam kare

  • @HardeepSingh-mp3dp
    @HardeepSingh-mp3dp 2 роки тому +1

    Absolutely right information,,,, thanks mam

  • @himanshigautam3197
    @himanshigautam3197 2 роки тому +1

    Hello mam,
    Mam eyebrow ke hair fall ko control krne ke liye kya kre ? Please 🙏🙏🙏🙏