I just sent this out to my students to help them understand why this type of training is so important - thank you both for investing the time in making it!
3:35 Crucifix Counter to Makikomi 5:10 Step Over Counter to Drag Out 6:45 Roll Through Into Cross Ashi / Insode Ashi Counter to Single Leg 7:35 Misdirection Back Take vs. Drag Out 8:55 Wedge Backtake vs. Reap 9:28 Granby to Low Stance vs. Rear Bodylock 10:37 Ankle Pick to Single from Four Point 13:30 Front Headlivk Yoko Sumi Gaeshi 13:43 Loose Passing vs. K Guard Entries 14:43 Backstep to Wedge Backtake vs. Reap 15:00 Darce Defense 16:50 Ankle Pick Counter to Single Leg 18:15 Funk Roll Counter to Double Leg 19:11 Roll Through Counter vs. Guillotine
Thank you so much for this. It has been a challenge to explain flow roll to my beginners. I am sharing this with them I imagine this will help them grasp a deeper concept of flow
As a 2 year student, it is still so frustrating to go from drilling to full rolling. I can't remember and think that fast so I go back to what I can do without learning new skills.
Brian mentions the battle for head and hip height around 6:28, Giancarlo if you see this (or someone else in the community), can you elaborate on this?
Getting head or hip height is about lifting head or hips to escape by avoiding being covered / clear your opponent's connection. One example is when Giancarlo had control of Brian's arms / upper body, Brian reacted by stepping over (creating hip height to clear the connection(s) which Giancarlo had.
Interesting. This academy where I'm at right now, stopped flow rolling months ago. The rate of injuries is jacked cause guys go hard year round, now only recently, the coach re-began flow rolling. I find flow rolling boring and irrelevant, and to make it fun, I try moves I would never be able to hit when rolling normal or hard. Now this: since there are no offseason in BJJ, that is my nightmare cause I wrestled, soccer, and even boxed, and we had off seasons in those. So flow rolling would be like an offseason kind of thing for BJJ, but grappling schools don't see it that way.
@@The_Brew_Dog O you're answering to a 7 month ago comment. I've made great progress since then. Instructors instructed me to flow roll, as soon as my mind goes, boriiiing, they ask that I switch to wrestling moderate mode, or sniper submission hunting moderate mode all in that flow rolling round.
@@tededo awesome! That adds a ton of diversity to your gym as a whole, it allows people to get different looks and start seeing some blended stylistic choices. It turns people into slayers. Glad to hear it!
I just sent this out to my students to help them understand why this type of training is so important - thank you both for investing the time in making it!
Love the flow roll. It's like an elusive unicorn, hard to find haha
Those breakdown videos are so helpful and informative! I hope you guys can keep recording videos like this. Thank you!
Love, love, love this footage and breakdown. It's like watching ballet...except deadly. Please put out more of this content.
3:35 Crucifix Counter to Makikomi
5:10 Step Over Counter to Drag Out
6:45 Roll Through Into Cross Ashi / Insode Ashi Counter to Single Leg
7:35 Misdirection Back Take vs. Drag Out
8:55 Wedge Backtake vs. Reap
9:28 Granby to Low Stance vs. Rear Bodylock
10:37 Ankle Pick to Single from Four Point
13:30 Front Headlivk Yoko Sumi Gaeshi
13:43 Loose Passing vs. K Guard Entries
14:43 Backstep to Wedge Backtake vs. Reap
15:00 Darce Defense
16:50 Ankle Pick Counter to Single Leg
18:15 Funk Roll Counter to Double Leg
19:11 Roll Through Counter vs. Guillotine
informative guys thank you! hoping for another video similar to this!
Thank you both, this is the best and most in depth explanation of why flow rolling is a valuable tool among others.
Awesome 🔥🙏🏼❤️
Great insights, thanks to you both for doing this!
This is such an excellent video. Thank you for this gold
Excellent content. Thank you for this!
What are your thoughts on sparring like this regards to bad habits
Thank you so much for this. It has been a challenge to explain flow roll to my beginners. I am sharing this with them I imagine this will help them grasp a deeper concept of flow
As a 2 year student, it is still so frustrating to go from drilling to full rolling. I can't remember and think that fast so I go back to what I can do without learning new skills.
my gym never spar like this. The go max speed and strength like they gonna die.
Brian mentions the battle for head and hip height around 6:28, Giancarlo if you see this (or someone else in the community), can you elaborate on this?
Getting head or hip height is about lifting head or hips to escape by avoiding being covered / clear your opponent's connection. One example is when Giancarlo had control of Brian's arms / upper body, Brian reacted by stepping over (creating hip height to clear the connection(s) which Giancarlo had.
Can you please describe the creativity drills? 😮
What is ROKA?
Interesting. This academy where I'm at right now, stopped flow rolling months ago. The rate of injuries is jacked cause guys go hard year round, now only recently, the coach re-began flow rolling. I find flow rolling boring and irrelevant, and to make it fun, I try moves I would never be able to hit when rolling normal or hard.
Now this: since there are no offseason in BJJ, that is my nightmare cause I wrestled, soccer, and even boxed, and we had off seasons in those. So flow rolling would be like an offseason kind of thing for BJJ, but grappling schools don't see it that way.
Flow rolling is definitely not irrelevant and if it’s boring to you I’d dare say it’s because of your lack of experience.
@@The_Brew_Dog O you're answering to a 7 month ago comment. I've made great progress since then. Instructors instructed me to flow roll, as soon as my mind goes, boriiiing, they ask that I switch to wrestling moderate mode, or sniper submission hunting moderate mode all in that flow rolling round.
@@tededo awesome! That adds a ton of diversity to your gym as a whole, it allows people to get different looks and start seeing some blended stylistic choices. It turns people into slayers. Glad to hear it!
occult meaning 10p?
Flowing even looks gross!