Muscle Twitching, fasciculation, when should i worry about muscle twitching

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  • Опубліковано 25 жов 2024

КОМЕНТАРІ • 313

  • @kitchenstoriesbyarthi873
    @kitchenstoriesbyarthi873 Рік тому +191

    I had twitches all over my body for weeks. Finally went to the doctor and it was a potassium deficiency issue with severe vitamin D and B12 deficiency. The doctor ruled out all other severe motor neuron conditions. So grateful.
    Edit: It's more than a year now, and I'm all good. Barely twitch, maybe few times a month, if at all. Some of my other symptoms at the height of my health anxiety: pins and needles, numbness, tingling, trouble swallowing, joint pain, myclonic jerks, burning sensations, perceived weakness in my right leg. It's all in your head + deficiencies. Go to the doctor, and believe what they say folks!

    • @valuecf
      @valuecf Рік тому +17

      Take your vitamins!

    • @anuvabsarkaz4549
      @anuvabsarkaz4549 Рік тому +7

      Are you feeling numbess and tingling sentation hand and feet...

    • @kitchenstoriesbyarthi873
      @kitchenstoriesbyarthi873 Рік тому +9

      @@anuvabsarkaz4549 yes I did! It's infrequent now, but still there.

    • @anuvabsarkaz4549
      @anuvabsarkaz4549 Рік тому +3

      Any hope for recovery??

    • @hassleemof
      @hassleemof Рік тому +7

      This is good news, I’ve had it in my feet for a bit but my legs are now getting it, I’ve got the doctor booked but it’s nearly a month away! I also think I might be B12 deficient (hopefully)
      Do you take the tablets you put under your tongue?

  • @pvtcantrell74d
    @pvtcantrell74d 2 роки тому +66

    I (29M) developed and an endless amount of physical symptoms and Anxiety / Panic attacks in April of this year. I have never had these before. Since then the physical symptoms have mostly disappeared and I’ve developed muscle spasms all over my body. My head and arms will even jerk sometimes when I move them. My Jaw has muscle spasms to the point that I’ll hit my teeth together while I’m speaking. I can even force the spasm by blinking hard. The muscle spasms are causing me to freak out and I’ve thought I’ve had every neurological disorder known to man. I had an MRI and an electrical test and everything came back normal. Is anyone else experiencing this? I’m stuck in a constant loop of anxiety and muscle spasms and the anxiety medication isn’t improving the muscle spasms at all. I have no weakness of the muscles and some days are worse than others. If you are experiencing this or know what’s going on with me I would greatly appreciate a response.

    • @sandraelissa
      @sandraelissa 2 роки тому +9

      I have the same symptoms like you. 😔
      Why i have take this covid vaccin.. after 1 month started the same symptoms like you. I was thinking maybe i have too much stress.. but no.. its all causes the vaccin.
      I do mri scan and all the rest but nothing!

    • @dbosch1252
      @dbosch1252 2 роки тому +13

      I’ve had this for 5 years. Some months are worse than others. Some months it seems to disappear completely. It definitely makes your mind run but I’ve had a full Neurological work up and everything came back normal. I wish it would go away!

    • @pvtcantrell74d
      @pvtcantrell74d 2 роки тому +1

      Thank you both for responding! I hope you all get everything under control. Keep me posted!

    • @hannahgehlsen5696
      @hannahgehlsen5696 2 роки тому +2

      I thought I was the only one. It gets really bad during the school year, for me at least. It's difficult to know what to do especially when you're around people and they notice.

    • @JackNoman
      @JackNoman 2 роки тому +1

      @@pvtcantrell74d do you get muscle "twitching" as well as spasms?

  • @woloabel
    @woloabel 2 роки тому +11

    I am glad to hear the pathology of Muscle Twitching (Alzheimers Disease to ALS), but I am most honored and impressed with the coupling of Prophylactic Efforts to a Muscle Neuronal Problem, especially the Hydration emphasis (Well-balanced Diet, Alcohol/Stimulant Avoidance, and Message/Exercise Indication). For this, allow me to remind the nephast and wicked, All Pathology is Preventable!

    • @hassleemof
      @hassleemof Рік тому +1

      How do we prevent it?

    • @Erick-ABC86
      @Erick-ABC86 Рік тому +3

      You are what ? I'm sorry I'm trying to understand what your saying , preventable? So your saying there's relief from this ?

  • @cu9521
    @cu9521 7 місяців тому +3

    I had twitching for more than 7 months , did all vitamin and minerals test all normal, finally seen a doctor and I did all these test. Lipid profile, HBA1C , Thyroid, FBC , Electrolyte, Creatine, urine creatinine, LFT . Among all these test I did, my HBAIC was at the border line. I cut carb and eat veges now the twitching had reduced , Hardly have them.

  • @Jfresh55
    @Jfresh55 2 роки тому +30

    I've determined my BFS is from getting covid, getting the vaccine, or stopping SSRI after 5 years being on them. It pisses me off because my muscle fasciculations have now turned into actual body jerks. So clearly this virus or vaccine or drug causes permanent Neuron cell death or miscommunication. It's so damn frustrating. 2 years of constant all over twitching and myoclonus and NOTHING and I mean NOTHING helps. It's also the fact that this is so foreign to every damn doctor that it's frustrating. Ugh, someone please figure out how to stop this madness. It's like there's a constant interruption, but anything and everything causes that interruption to get worse, like stress. If someone can help, I'll give you all of my money

    • @maheshjadhav8071
      @maheshjadhav8071 2 роки тому

      Check your platelets

    • @lightplan
      @lightplan Рік тому +5

      I'm in the same situation ☹️. Developed muscle twitching (fasciculations) and sleep myoclonus after recovering from covid. Doctors have absolutely no idea what to do ☹️☹️☹️. This is like hell on earth!

    • @HunnieeBunniiee
      @HunnieeBunniiee Рік тому +3

      I feel the same way. I have a dr appointment coming up so ima ask for an MRI to be on the safe side and have labs ran. Ultrasounds whatever cause I stress too much not knowing if there’s something wrong cause I have this and other systems that could just be from stress but not knowing is making it worse lol.

    • @bellladonna2071
      @bellladonna2071 Рік тому +2

      I had a similar issue. CBD oil helped a lot! I didn't believe the hype at first, but I did see results. It's not completely cured, but I did get some relief. You'll have to try a couple of different formulations to see which one works for you. I also drink electrolytes. Again, you'll have to try different ones to see what works for your body. And I take magnesium and calcium supplements. Hope this helps. These symptoms are very scary and frustrating. I hope you find something that works for you

    • @hannahmceachern6844
      @hannahmceachern6844 Рік тому

      I love that you brought this up! I never in my life had any issues until I got the vaccine two years ago. Since then, my body twitches all over from my eyes, back, legs, etc. I’ve had multiple test done. Blood work, MRIs, nerve conduction tests, etc. everything came back normal. There has to be something to reverse these adverse affects 😢

  • @disneybunny45
    @disneybunny45 4 місяці тому +5

    I've been experiencing muscle twitching / spasms throughout my body every day for the past 2 years. It is not due to any deficiency or any medication or any nerve damage/issue as far as doctors can tell. Im so tired of it.

    • @struglr1
      @struglr1 2 місяці тому

      6 months for me now after using one medication but no answers as how to make it stop I'm in the same boat please let me know if you find anything

    • @fanti8957
      @fanti8957 2 місяці тому

      same. found anything ?

  • @viejos1000
    @viejos1000 2 роки тому +8

    I’m having a these minor twitches in my right arm and I find body twitches satisfying if you ask me so I came on UA-cam to see if there’s anymore more info on it and after seeing this video I learned many new things thy I didn’t even know on how to strip a twitch or how a minor twitch could be a bad twitch. Regardless the info I have learned today was very well needed!

    • @dawoodmarral7538
      @dawoodmarral7538 9 місяців тому +1

      Hey they are not bad for me either did but did they go away on their own?

    • @grazygamer-vn8ci
      @grazygamer-vn8ci 6 місяців тому

      How do u find body twitching satisfying?

  • @lizzylizzy9526
    @lizzylizzy9526 2 роки тому +12

    Latuda for bipolar caused me this! It's insanely bad on my thighs and lower legs. It looks like if there was something under my skin slithering! Plus sometimes it's painful depending on how strong the contraction is. I stopped taking that darn med about 2months ago and it still hasn't gone away

    • @ebrar3035
      @ebrar3035 Рік тому

      Risperdal did this to me

    • @AKF.67
      @AKF.67 7 місяців тому

      Is it there?

  • @Anton-os5lk
    @Anton-os5lk Рік тому +7

    Hello guys if youre anxious, its most likely that you have some problems with a disc due to herniation or bulge. When your back discs bulge out they can press on nerves that causes signals to be sent. Try to lay on your stomach for 10 minutes, with your upper back bent(resting on your arms) and see if your twitches calm down a bit when doing it.
    Its still "serious" and should be treated, but its serious in the sense that it's a physical reason and very treatable =)

    • @JoseGuerrero-uh1zm
      @JoseGuerrero-uh1zm Рік тому +1

      I have and l5 s1 ruptured disc and I’m twitching all over and my feet are none stop it’s frustrating did an emg and it came out clean but still nerve recking. As my legs aget tired fast due to this .

    • @venom286__worldoftanks3
      @venom286__worldoftanks3 Рік тому +2

      I have noticed if put my body in a certain position it does kind of go away maybe thats it for me

    • @spaceoddity54
      @spaceoddity54 2 місяці тому

      @@JoseGuerrero-uh1zmsimilar for me too non stop twitching. How are you doing now?

    • @JoseGuerrero-uh1zm
      @JoseGuerrero-uh1zm 2 місяці тому

      @@spaceoddity54 still twitching here and there but doing a lot better

    • @spaceoddity54
      @spaceoddity54 2 місяці тому

      @@JoseGuerrero-uh1zm that’s good. I take it your feet completely stopped twitching then? My calves and feet are nonstop, been like that for about 6 months.

  • @MayJoyLamlamag-hw3ze
    @MayJoyLamlamag-hw3ze Рік тому +4

    Hi,thankyou so much for the video.My niece has been experiencing muscle twitching in her stomach for about 5 months already and according to her,it is also painful sometimes.But stomach is not mentioned in your video,is it also possible that it is due to lack of some nutrients in her body?

  • @bettyausten9533
    @bettyausten9533 2 роки тому +13

    Can full Body twitch be related to heart health?

  • @PopBrownn
    @PopBrownn Рік тому +8

    I didn’t used to get these at all when I was in high school but suddenly they started randomly afterwards and they keep coming back sometimes and I wake-up and some parts would keep twitching all day.

  • @nazlinvasaya5111
    @nazlinvasaya5111 11 місяців тому +4

    Me2 same I was too worried....i took some supplements of vitamin d and vitamin 13 and it gone away thank you

  • @mattrichey9501
    @mattrichey9501 2 роки тому +12

    Mine are like lightning storms/electric impulses up and down my legs from my ankles to kneecaps.... NEVER STOPS
    I can watch my calf muscles constantly moving/ rolling.....
    Wake up everyday with painful cramps, like i ran a marathon that night.
    Very Hot shower/bath water on my legs, is my only saving grace
    Recently i started sleeping with thermal winter knee-high socks to bed, kinda helps the constant moving of my legs settles considerably

  • @vegarstuen190
    @vegarstuen190 8 місяців тому +2

    The amount of typos is TOO DAMN HIGH

  • @proxy_user_1235
    @proxy_user_1235 Рік тому +18

    What about twitch without pain

    • @Timepass-z1k
      @Timepass-z1k 4 місяці тому

      I had it for more than 5 yrs soo you don't need to worry

    • @ForeverVirat18
      @ForeverVirat18 2 місяці тому

      @@Timepass-z1k it's so annoying. No pain but very irritating. How to cure it?

    • @erdi1033
      @erdi1033 2 місяці тому

      @@ForeverVirat18yesss I have the same fucking thing, maybe because im fasting to much

    • @JonelLascuña
      @JonelLascuña Місяць тому

      ​@@erdi1033i have painless muscle twitching all over my body, face, calfs, back muscles, abdomen and some other parts too

  • @AlanRangel5
    @AlanRangel5 2 роки тому +32

    I'm having fasciculations and spasms starting 1 month after covid.

    • @vbbbv4548
      @vbbbv4548 2 роки тому +3

      Same

    • @JuiceMonkey756
      @JuiceMonkey756 2 роки тому +1

      Same, except mine includes. A Year long Sinus infection and belly issues. I'm just hear learning more scary info about what could be the cause...probably going to get a Nervous Tick now.

    • @sandraelissa
      @sandraelissa 2 роки тому

      @@JuiceMonkey756 me too.. The same!
      I have also 1month after my covid vaccin these spasms.. before i never didnt.
      Its like a nervous tick

    • @sandraelissa
      @sandraelissa 2 роки тому

      Me too! The same.. 1 month after my covid vaccin 🤔

    • @aimalnoman1441
      @aimalnoman1441 2 роки тому

      same

  • @arisettijahnavi9307
    @arisettijahnavi9307 Рік тому +3

    Don't take own decisions and ignore the symptoms, even numbness ,tinglings, fasciculations can be indicative of future of seizures n epilepsy
    Get d consultation of a neurologist
    Get regular follow ups n don't skip mediaction
    ""Get d root cause corrected first "not d symptoms

    • @Mr-Mr66
      @Mr-Mr66 Рік тому +4

      You can't even write a paragraph, let alone give medical information.

  • @borisvujasinovic1860
    @borisvujasinovic1860 Рік тому +10

    I have had it for more than five years. Especially in legs and eyelids.

    • @MrSvetrkravata
      @MrSvetrkravata Рік тому +1

      Is it ok?

    • @borisvujasinovic1860
      @borisvujasinovic1860 Рік тому

      @@MrSvetrkravata Yes, it is because of anxiety. I am diagnosed with it.

    • @adelethomas1713
      @adelethomas1713 Рік тому

      Can you see the twitching? I see it in my calves and I have anxiety

    • @thattgirlcass
      @thattgirlcass Рік тому

      @@adelethomas1713i have it in my legs and i can’t see it

    • @borisvujasinovic1860
      @borisvujasinovic1860 8 місяців тому

      ​@@adelethomas1713 Yes, I can see them and feel them, too. Also in my calves. Because of anxiety, too.

  • @cu9521
    @cu9521 7 місяців тому

    Off the things that can cause muscle twitching, high sugar is one of them. Check ur sugar level and add more veges to your food.

  • @brianbryant2598
    @brianbryant2598 Рік тому +6

    i don't know if this is the right video to come to or not but parts of my body vibrate sometimes like my leg vibrates then stops is that the same as muscle twitching? however when I exercise it helps it goes away then i feel like this sensation of crumbs falling down the back of my brain when that's happening that's when my muscles twitch muscles comtraction

    • @indramondal407
      @indramondal407 Рік тому +2

      i am also having kinda the same symptom. Does it somewhat feel like your leg or arm muscle like bubbly and beating on their own. ?

    • @doveineayabielongeche6715
      @doveineayabielongeche6715 Рік тому

      This is exactly same way I feel now, I’ve even started feeling slight pains like short cramps of like 3seconds all over my muscles. Did you get any help? I really need it

    • @thebloomroom.trinitylawry
      @thebloomroom.trinitylawry 7 місяців тому

      Same!!

  • @knorfr
    @knorfr 2 місяці тому

    My right upper eyelid has been twitching almost non stop for about two weeks now. I can’t trigger it manually, I don’t have a clue what causes it. Even when I have my eyes closed it keeps on twitching, keeping me from falling asleep sometimes. it’s unbelievably annoying

  • @Duhnananananabatman
    @Duhnananananabatman 4 місяці тому +1

    Its happening in my arms, stomach and hip areas😃 usually I wouldn't care that much but the stomach thing scares me

  • @jennygibbons1258
    @jennygibbons1258 2 роки тому +4

    Also statins and other cholesterol reducing drugs affect muscles

  • @milocole3605
    @milocole3605 Рік тому +3

    i was just laying in bed when my left bicep started to move, it didn't flex but it just twiched a few times and then stoped, i keep getting them randomly and im not sure if i should worry or not, my parents are saying they have them but its nothing but online syas i got a spinal injury and stuff, help me out please

    • @dawoodmarral7538
      @dawoodmarral7538 9 місяців тому

      Did they go away for you?

    • @jesseklaver8905
      @jesseklaver8905 2 місяці тому

      I am literally experiencing it right now, sometimes the right bicep or the left forearm, it goes away and comes back every couple of minutes

  • @NBWDOUGHBOY
    @NBWDOUGHBOY 11 місяців тому +1

    I'm having twitching in my nose bridge, lip and under eye lid right now. This is so horrible.

    • @asaskuromi
      @asaskuromi 8 місяців тому +1

      Experiencing the same thing. Were you able to find out the reason behind it?

    • @NBWDOUGHBOY
      @NBWDOUGHBOY 8 місяців тому

      @@asaskuromi I believe mine is Nutrient Deficiency. I take Dieuretics for HBP and it makes me go to the bathroom alot. I don't take any multivitamin so Im supplementing the loss I have. I've started taking vitamins now and hopefully it makes it better but now I have this eyelid twitch and it's been doing it for almost a week now. Ugh! This is frustrating

    • @elianamalika6166
      @elianamalika6166 8 місяців тому

      ​@@NBWDOUGHBOYhow are you feeling, now? Are you bettet? I Hope you have some advice for me, i have almost the same problem

    • @NBWDOUGHBOY
      @NBWDOUGHBOY 8 місяців тому

      @@elianamalika6166 Its way better now. It still happens from time to time but, Im taking supplemental Vitamins to help. Calcium, Magnesium, Zinc / Potassium / Etc.

  • @ernie8401
    @ernie8401 8 місяців тому

    I Twitch when I’m cold. in my shoulders back neck and head. It’s not painful but it’s a dangerous when driving…

  • @pablomulvihill
    @pablomulvihill Рік тому +1

    5 days ago I began having this weird muscle
    Fasciculation around my sternum area, it's when I breath out only, when I breath in, it goes then repeats soon a I relax and take breath out. I had a ecg, blood work and chest xray which was normal. These spasms are causing me to tense and lay/sit in awkward positions every waking hour to try and help. Thank you so much if you can help me

    • @dignifieddan.4198
      @dignifieddan.4198 Рік тому +2

      Did it go away?? I’ve been dealing with chest muscle twitching for a few weeks

    • @pablomulvihill
      @pablomulvihill Рік тому +1

      @dignifieddan.4198 no, I still get them as well as wide body fisculations. I've had emg, blood test and mri scan which all came back normal.

    • @dignifieddan.4198
      @dignifieddan.4198 Рік тому +1

      @@pablomulvihill interesting. What did the doctors say?

    • @pablomulvihill
      @pablomulvihill Рік тому +1

      @dignifieddan.4198 nothing really, they don't seem concerned. Muscle twitching as a only symptom isn't concerning, it could just be a hyper nervous system or maybe a Muscle irritating a nerve. I kind of just accepted it.

    • @dignifieddan.4198
      @dignifieddan.4198 Рік тому +2

      @@pablomulvihill gotcha. It’s helpful
      To get someone else’s perspective on it. Mine have been primarily in my pec muscles. same as you- ECG , blood tests, all fine. But it’s still been driving me crazy recently that it’s not going away. I’m 33 and healthy. its so annoying. You said yours are in your chest also?

  • @jm52995
    @jm52995 Місяць тому

    My ankle joint is twitching and has a dull pain

  • @johnathanabrams8434
    @johnathanabrams8434 Рік тому +4

    Fluoroquinolones and antibiotics. Autonomic dysregulation

    • @sandra97
      @sandra97 Рік тому +1

      Mine started after antibiotics. You too?

    • @johnathanabrams8434
      @johnathanabrams8434 11 місяців тому

      ​@@sandra97sorry it took so long to answer. Yes. Flouroquinolones impair mitochondrial function and fuck you up for life

  • @betweenframesproduction3968
    @betweenframesproduction3968 Рік тому +5

    I have fasciculations and weakness about 1 month or more after I think I had covid. had this about 3 weeks now… anybody else?

    • @louispratile5767
      @louispratile5767 Рік тому +1

      Mine started the same day I took the shot for Covid. I took the phizer

    • @habibatkemisola2812
      @habibatkemisola2812 Рік тому +1

      @@louispratile5767 how are you....Early morning warm water works dramatically for it....

    • @Erick-ABC86
      @Erick-ABC86 Рік тому +1

      ​@@louispratile5767how are you feeling now ? I got that stupid Pfizer shot aswell all 3 of them smh , has anything helped ?

    • @drewdrilak5853
      @drewdrilak5853 5 місяців тому

      Mine stated the day I took phizer vaccine I also read where it started after people had covid also. I’ll never get another vaccine in my life

  • @shivangishukla6984
    @shivangishukla6984 2 роки тому +3

    After one month taking covid vacacine all body twich How can I recover don't know dr give a sleep medicine

    • @rishab.dhingra
      @rishab.dhingra 8 місяців тому

      I am also having same issues after taking covid dose, my whole body started twitching. How are you now? Did you find any treatment for this?

    • @snowww196
      @snowww196 5 місяців тому

      ​@@rishab.dhingrahi do you twitch on calves

  • @Denthead950
    @Denthead950 Рік тому +5

    Im only getting twitches all over my body when im only on my bed resting, nothing during the day 😂since 2020

    • @Dr.Constantine
      @Dr.Constantine  Рік тому

      Do you getting enough minerals and water during the day?

    • @Denthead950
      @Denthead950 Рік тому +1

      @@Dr.Constantine ye im sad at night i think they caused by anxiety

    • @dawoodmarral7538
      @dawoodmarral7538 9 місяців тому

      ​@@Denthead950you okay now brother? Beacuse i also feel these twitches when I'm only laying down or lazily sitting around. I'm having these on back, thigh, hips, tricep shoulder and sometimes throat

    • @subhatcs6
      @subhatcs6 9 місяців тому

      ​@@dawoodmarral7538same bro. Let's see if vitamin d and potassium works

  • @ForkNLeans
    @ForkNLeans 19 днів тому

    Feels like my arteries can't tell but been working out so probably deficiency

  • @sumogrill
    @sumogrill 2 роки тому +2

    How do you know so much😮

  • @burakince9862
    @burakince9862 2 роки тому +11

    I've been like this since I got the Biontech vaccine

    • @jmeeks76
      @jmeeks76 2 роки тому +1

      There is a common symptom among many who recieve a vaccine of many types. If you experience leg numbness on both sides for hours, then you should be concerned.

    • @mindpower2824
      @mindpower2824 2 роки тому

      Then you should know it's NOT a vaccine but poison. A real vaxx does not cause harm to hundreds of thousands of ppl around the world.

    • @laur_ooo
      @laur_ooo 2 роки тому +5

      Me too. I’ve been having muscle twitches for 11 months straight after one shot of Moderna

    • @yopticss
      @yopticss 2 роки тому +1

      @@laur_ooo same what have your doctor's said I've been having constant muscle twitches in my bicep since the vaccine

    • @laur_ooo
      @laur_ooo 2 роки тому +2

      @rejectweakness the doctors don’t have a solution. There’s really no cure for the twitches so hopefully with time in stops. Mine have been going on since August 6, 2021. I had lots of tests done to make sure I didn’t develop some sort of disease or condition. I have had two MRI’s done and sooo much bloodwork. Everything appears “ normal” I know lots of other people that I found on Medscape that are all experiencing twitches post vaccine also, like thousands of people. It’s crazy. The only advice I have is to try to do whatever you can do reduce inflammation. And intermittent fasting. And drink a lot of water!!! When I do these things and eat well, I don’t notice the twitches that much. The minute i have something inflammatory like alcohol, for example, I’ll start twitching like crazy. How long has this been happening to you? I’m so sorry

  • @captions8642
    @captions8642 Рік тому +6

    I have twitching on the left side of my neck

    • @Satyamchhawai
      @Satyamchhawai Рік тому

      Mee to

    • @ivanzidar5324
      @ivanzidar5324 Рік тому +5

      Same, left side under my jaw, for 8 weeks now. Went to doctor 2 weeks after it appeared, he said it's nothing to worry about. I'm suffering from anxiety and he said it's connected.

    • @BilianearLife
      @BilianearLife Рік тому

      Me to bro😭

    • @BilianearLife
      @BilianearLife Рік тому

      Plz contact me bro

    • @BilianearLife
      @BilianearLife Рік тому

      ​@@ivanzidar5324 bro plz contact me 🥰

  • @Mollyandskyler
    @Mollyandskyler 5 місяців тому

    I have this little twitching in my finger and it’s bothering me

  • @senku_yt8714
    @senku_yt8714 4 місяці тому

    idk if im cooked or not it could be anything wtf

    • @yummy6003
      @yummy6003 2 місяці тому

      You’ll be good bro dw

  • @FMGfootballmadgamer
    @FMGfootballmadgamer 2 роки тому

    Epilepsy.

  • @adimart2214
    @adimart2214 2 роки тому +1

    vituhmin