Mental Toughness for Creating Outrageous Achievement
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- Опубліковано 1 бер 2013
- Filmed at the California Southern University School of Behavioral Sciences. Please visit www.calsouthern.edu/psychology
Dr. Nick Lazaris - "Mental Toughness for Creating Outrageous Achievement"
Description: If you are ready to take yourself to new levels of achievement, whether in the academic or business arenas or in your personal life, you will want to join Dr. Nick Lazaris as he outlines the essential principles and skills needed to achieve outrageous success. While many settle for "good enough," most want to rise above mediocrity and work toward something better. In this lecture, you will learn to develop the "Mindset of a Champion" and apply specific principles used by successful business people, world-class athletes and performing artists at the tops of their games in order to take charge of your life and achieve optimal performance and success.
Bio: For 31 years, Dr. Nick Lazaris has specialized in providing consulting, coaching and speaking services to business professionals, performing artists, athletes and students. He focuses on helping his clients develop the ability to perform at or near their personal best regardless of their fears or anxieties.
In addition to his private practice as a clinical psychologist, Dr. Lazaris maintains a performance coaching practice. He also serves as an adjunct professor at Biola University's School of Professional Studies and at California Baptist University.
The author of four books and five audio learning programs, Dr. Lazaris has received the Bronze Microphone Award of the Los Angeles Chapter of the National Speakers Association, and he speaks and consults on topics related to performance enhancement, work-life balance, overcoming fear/anxiety and leadership development.
More information on Dr. Lazaris' work can be found at www.DrNickLazaris.com &
/ @drnicklazaris
This presentation is provided by the CalSouthern School of Behavioral Sciences. To learn more about CalSouthern's online psychology degrees and certificates, please visit www.calsouthern.edu/psychology
To view more CalSouthern lectures, please visit: www.calsouthern.edu/lectures
If you would like to receive a certificate of attendance for viewing this lecture, please visit: apply.calsouthern.edu/attendan...
He is one of the best speakers on this subject that I have found on UA-cam!
Thanks for sharing! We will pass on your kind words to Dr. Lazaris.
Oh please do! I REALLY enjoy watching him! So positive and real as a person! I am very inspired and am working on his steps for myself!
That's great to hear! You may also be interested in his most recent lecture: The Art and Practice of Performance Psychology
*****
I am so pleased that you found the lecture valuable! I especially appreciate that you are taking steps to implement what I shared.
This is all recycled New Age stuff. There is nothing original in any way with this lecture. This is not really about mental "toughness" at all.
Absolutely brilliant lecture!
This is positively affecting my life. thank you so much.
Wow. This really helped me. Thank you, Dr. Lazaris.
Thank you mate
thank you.
thanks so much
Thanks Prof, found this not just intellectually stimulating but also entertaining and funny..The place you said....'and you start breathing very fast and it's disastrous' made me laugh. I have seen that happen to a speaker, in fact it's happen to me before..I can only laugh hard about the experience. lol
Thanks
This presentation was GREAT!!!
Thanks so much Nica! I hope that it was valuable to you. Find an area that I discussed and then go for it!!
Amazing lecture!!
Awesome Lecture!! I took a lot of notes and will begin implementing this valuable info. Thank you!!!
Christina, I am so pleased that you found value in my presentation. Yes, the KEY is implementation!!
Can u please share them Christine! Lol
great lecture,thank you very much sir.
I am so pleased that you found value in it! Thank you for the kind words. As I mentioned in my presentation, the key is to begin to put the principles and skills into practice, a bit at a time, until they begin to make a difference in your performance!
I needed to see this very interesting
Thank you sir , I have started the practise and I am feeling good gradually, relaxed and confident in my game though I haven't tried it in the game. But sir, the main queston that comes to my mind while preparing for the game against them is that what should I think to mentally prepare myself for the game? Is it that I should think and repeat it within myself that I am the best or simply relax? Or it that I should remember my moves and how I can beat my defence. You know just by thinking all this way before the game , I get mentally exhausted. So please just guide me that what should I think a day before my main game so that I can perform exceedingly well.
Easier said than done! These ''instructions'' seem simple but not easy!
action makes all..all things are possible....impossible=I'M POSSIBLE.....negativity, doubt, fear, DESTROYS, while love, positive,courage,...hard work.... that's all
Pursue goodness rather than excellence
I have blurry boundaries!
amazing video
Thanks Toni! We are glad you enjoyed it.
FANTASTIC.
Thanks Seamus!
6
Good shit!!
Joseph, Thanks!
I didn’t realize that my friend was toxic until it was too late!
Pain is the mother of ALL success.
Great
Hi sir , I am a basketball player and I have a big problem in my competetion. I got a group of people whom I am afraid of or I cant simply give my best when they are around , and when ever I play with them , I tend to forget my practise , my handles, and my shooting ,everything just gets out of control and after the game , I just regret it that I could have done that to beat them. They mentally suppress me . After the game I practise hard , shooting 200-300 balls a day just trying to imagine them in front of me and guarding me , but nothing is helping me out. I know deep beneath me that I can beat them easily but I cantfind a way out, soplease help me.
Jasneet,
Thanks so much for your comment! I can see how much you desire to take charge of your game. As I read what you wrote it is apparent that you have, and continue to, given much power to others as opposed to taking charge and focusing on your own game. As soon as we give ‘power’ away to others, or our fear of them, we lose the ability to be present with what we are able to perform. With the amount of desire and the practice that you put into your game, you are in a position, if you practice the kind of skills in the video that I discuss, to take back your game. I would suggest taking your time going through the video again and concentrating on the sections that have to do with focused breathing and muscle relaxation. Practice EVERYDAY these skills until you become very good at getting yourself centered. Also, listen to and practice the skill of quieting the negative ‘chatter’ that goes on in your thinking during a game. You CAN become good at shutting off the voice that caused you to give others the kind of power that is interfering with you performing your best. You may email me at nick@drnicklazaris.com after reviewing the video if you are not sure how to put these skills into practice. I wish you the best! -You can do it.
1) Decide to choose that you will perform to your true potential when those people are around. 2) Mentally rehearse being in the moment with those people there and the emotions you will experience while they are there watching you. Rehearse yourself overcoming this scenario by relying on your self talk to talk yourself through the steps needed to execute, calm your nerves by getting in control of your breathing and then mentally rehearse flawlessly executing all of the skills that you have mastered in practice. 3) Focus on what you can control in the moment, not what others think or what they are going to do. I hope this helps. For more info, go to my website www.optimalreadiness.com for more performance coaching.
My narcissistic father gave me bad advice and now I feel terrible!!
My narcissistic father told me to drop off my beautiful puppy at the shelter and I did it! Then when I tried to get her back it was too late! My dad said his younger 14 year old daughter said she’s allergic to dogs! It’s because he put his dog down too early!!
40:00
wait a minute ... I thought 31:22 was what positive affirmations, the secret & all those lu-lu pop psychology techniques were.... how could any of those techniques work if you didn't have a deep core belief in yourself? lol how could you have a deep belief in yourself & not be using those pop psychology techniques w/ out knowing it i.e unconscious competence.... what do I know... Im not a Dr.
You start small. With positive thoughts. If your goal is to quit porn for 90 days like most people do. Don't think 90, don't think 60, 30, 20, 10, 5, 3 days. Think one day. Then make it smaller. If you wake up and work and are busy until 5/6pm. You have to only manage 4-5 hours - if you make sure you get to bed at 10ishpm.
You say "I CAN manage 4 or 5 hours today". Thats it. Just try and get a TINY WIN. With that under your belt = success = a true success in reality - from that point no matter how small your goal is- it could be read for 10 minutes with no phone no distractions, it would be as small as sprint for 15 seconds on a treadmill - I Can.
Always always I Can. But you have to start REALLY SMALL.
Slowly you will start to believe You Can eventually Avoid no porn for 90 days for example because you've continuously set tiny goals - small goals - medium goals because you said I can and AFFIRMED it in REALITY. - once you do it in reality and believe it, it starts an upward momentum.
Feminine Values
What if taking the next step does nothing for you? And...taking the next step makes you aware of your strengths, and how you can contribute best?
+Wendy Mcreynollds you see it was mentioned in the lecture to stop saying 'what if' and if you do say it - ask again 'so what?'
'what ifs' hold you back/
+Ava Otama disagree somewhat, what if I get all I want, what if I am successful, etc....
O poop
Why the hell do we always appeal to women by saying "i wanna become a better husband" doesn't the woman think that the problem might be her, why don't we teach them to say she needs to be a better wife. Why is this nonsense
Certainly what I shared applies to both men and women, as well as to any relationship. The key principle is to take charge of what is under your own control.
Nick Lazaris make sure you apply the example to women first, Go learn about family court, to see who is the trouble starter....women do abuse in the absense of physical ramifications to their behavior
***** #shirtgate
***** You use generalisation you ignorant person
A. STOJ
it's more like a pattern than generalization. Obviously there is always exceptions...but the patterns are clear