The Shift

This whispered ASMR video explains and demonstrates paradigm shifting, a technique that can be used to completely change the way that you experience yourself, others and the world.
This is an extended video especially for those who find it takes them longer than 30 minutes to fall asleep (after which sleep health begins to diminish). The video is followed by an extended soundscape to stabilise sleep cycles.
👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritish...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritish...
** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: www.amazon.co....
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
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*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
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*I co authored this book under my maiden name ''Corstorphine''

[@TheASMRPsychologist]

Watch a soft spoken version here: ua-cam.com/video/Lkj3_uoUqEE/v-deo.html

[@ashleighc1010]

I watched one of your videos from 2 years ago, before this one. I could tell you were a newbie, but you genuinely cared. You said you hoped to help more people than just 1 per hour -verbatim- and it made me cry. But it also made me let go and trust you. While also having some amazing break throughS: You are a sleep fairy and you’ve changed my life profoundly 🧚🏻‍♀️🙏🏻

[@aseelhussien8771]

This is actually great, such a different approach to ASMR hope u keep it going with this unique way, it deserves much more attention lol

[@ashleighc1010]

I felt myself getting stressed out, and I heard your words that is just a perception of my reality: then I thought I was crazy: then I remembered the UA-cam video I watched. 😭🙏🏻🧚🏻‍♀️🌈😘

[@DuskAngel2]

I absolutely love your channel and your psychological approach to ASMR. You've helped me a lot and your videos have never failed to make me sleep.
For video's like this I'd really love it if they could have subtitles, since English isn't my native language and reading it helps me absorb the info better. Ofcourse only if you have the time and if it's possible. I'd even volunteer to help with them 😊

[@graciemae1982]

I love the metronome. Such a soothing sound. Love your videos.

[@dextermorgan1]

I really love this woman.

[@marrissastormweaver2533]

Ahhh! Early!!! I picked the right day to go to bed early!

[@davidb3738]

I don't care if it's only 411pm here. I'm taking a nap with this. Lol

[@davidparnell1903]

Awesome video

[@adapv9584]

Could you please please do one video about autistic people? 😔❤️🙏

[@TheASMRPsychologist]

Have you seen my second channel? It might be interesting/helpful:
ua-cam.com/channels/0LcVk7hehgRQEs3cVKRq5w.html
You can suggest videos videos in the comments there xx

[@gholst7777]

wooo!!

[@ZenXnxrchy]

🤗🙏

[@GoAskYourMother11]

👌🏼