Reels കണ്ടിട്ടുണ്ടെങ്കിലും ആദ്യമായിട്ടാണ് vlog കാണുന്നത്, nalla resamund kaanan. i like the way of semi english malayalam talks 😅 also ammayude samsaravum nalla resamund
@@GokulBijurajofficialur videos are such an inspiration and enjoyable at the same time for me. Love your contents and one day I'll also reach my goals like u!!!
Chettaaa njan kazhikkunna food nte list parayaam could you plzz tell me how much calories did i consume in a day Morning: 6:30 ( nuts mix only 2 almonds 2 cashew 10 black raisins one walnut) Breakfast: one ragi dosa with kadala or peas curry half cucumber 11:00 : Seeds mix ( pumpkin watermelon seasame sunflower flaxeed) up to 2 spoon Lunch: one cup rice+ boiled vegetables ( no oil) + one spoon curd 4:30 : One apple 7:00 : Smoothie ( no banana only oats+ 4 nuts+ skimmed milk half cup+ chia seed) and dates 5 nos Since i had a bowel issue doctor advised me to include more fibre and avoid meat that's why this meal
genuinely enjoyed the vlog. i have been staying away from home for a long time now, so the struggle to eat according to my goals is hard. seeing your mother help you with your food and habits brought tears to my eyes, as my mother would do the same. happy for you and god bless you, kandumuttiyathil santhosham und bro, and you've earned a subscriber. love the sincerity of the video too. keep it up 💪🏻❤
I liked your clean shaven look.Please keep clean shaven always. Appreciate post one shaving video too to understand products and how to achieve clean shave daily
ABOUT THE
CALORIES & MACROS
BREAKFAST -
Calories 450 (Approximately)
Macros
Protein 25gm (including Protein Oats)
Carbs-45gm
Fiber 2gm
MID SNACK
Calories- 130
protein- 25gm
Fat - 7gm
LUNCH
Calories- 590
Carb -55gm
Protein- 62gm
Fat - 8gm
Fiber- 2gm
PRE WORKOUT MEAL
Calories- 328
Carbs- 40gm
protein- 12gm
fat - 10gm
POST WORKOUT MEAL
Calories- 631
Carbs- 50gm
Protein- 40gm
Fat -20gm
Fiber- 2gm
TOTAL CALORIE & PROTEIN INTAKE
Calories- 2200
Carbs- 190gm
Protein- 164gm
Fat - 27gm
Fiber- 10gm
#Happy Lifting
@@GokulBijurajofficial thanks 😊
Per month diet naayi ethra spend aavunund?
Is this many eggs a day alright 😅
Is this your maintance calorie?
Just 10 gm fiber🙃..
Hy
Note : You can take your creatine After your workout session. I forget to record the video. 💪🏼
Creatine ndha edikkathe comment cheyyan vanna njn…..😊
@@thugsoff5939 🙌🏼
Fish oil epo edukkam bro?
Epozhum female youtubers an kooduthal daily vlogs cheyune.. ith change aanu love it
H
enth nice aayitt samsarikunnath , calm presentation . keep going bro❤
Reels കണ്ടിട്ടുണ്ടെങ്കിലും ആദ്യമായിട്ടാണ് vlog കാണുന്നത്, nalla resamund kaanan. i like the way of semi english malayalam talks 😅 also ammayude samsaravum nalla resamund
🤍🤍
Amma is the cutest 😌🤌🤍
🤍
Bro satisfying level:📈📈
Pro tip. Use a pressure cooker for boiling eggs . 1 whistle mathi . Boil aai kitum
Fitness journey explain cheythu oru video cheyuo from when you started and how you kept the consistency
Yes sure
20:35 alla pinne kathikkanam😼❤️🔥
ഇത്രേമൊക്കെ ഞാനും ആഗ്രെഹിച്ചിട്ടുള്ളു.
Great video. You are so disciplined with your diet. I think that's what I need and the consistency. And your doggies are so cute.
Subscribed for washing your own plate
Broo ithepole illa vdos iniyum chyyuu kandukodirikkan nalla resed!!!😍
Nalla rasand samsaram kettu irikyan❤
Prakasham parathunna aankutty✨🤍keep going.
Reels il kandd vanathaa ishttayi machanee ❤😊
Thanks for being an awesome mentor! Your tips and motivation keep me pushing my limits. Let's crush those goals together! ❤
Nte chekkanem ithe pole aakki edukkanam 😂❤ gymman aakkanm🔥
Ohoq
Gym vlogs kurch koode consistent akanm , brode vlog videosin nalla response alle comparing to ur subscriber count appo alkark athrem istapedunund ennanu artham. So keep uploading more and more gym vlogs!! weakly oru twice engilum idan sremikku athinte koode ingane shoppingum,food, suppliment videos edak ittal mathi sett anu...📈
@@abhishekmanas9126 Sure happy to hear that 🤍
@@GokulBijurajofficialur videos are such an inspiration and enjoyable at the same time for me. Love your contents and one day I'll also reach my goals like u!!!
I think first time I’m seeing a boy’s day in my life and what I eat in a day.. and it’s cool buddy 🎊 🎉
Mom things💯
Yey boy ima the one who first commented for this what i eat in a day ❤🔥
Paisa vende idhokke vaangaan gymill thanne cash thendi aanu pokunne. Saramilla ichiri kayyumme ellaam sheriyaakum 😊😊
Chettaaa njan kazhikkunna food nte list parayaam could you plzz tell me how much calories did i consume in a day
Morning: 6:30 ( nuts mix only 2 almonds 2 cashew 10 black raisins one walnut)
Breakfast: one ragi dosa with kadala or peas curry half cucumber
11:00 : Seeds mix ( pumpkin watermelon seasame sunflower flaxeed) up to 2 spoon
Lunch: one cup rice+ boiled vegetables ( no oil) + one spoon curd
4:30 : One apple
7:00 : Smoothie ( no banana only oats+ 4 nuts+ skimmed milk half cup+ chia seed) and dates 5 nos
Since i had a bowel issue doctor advised me to include more fibre and avoid meat that's why this meal
Weight gain video cheyyavo❤️🙌🏻
Beautiful presentation and really useful
I wish i had a mom like this, you're lucky broo
Gokul bro whole eggs ethranam use cheyyum. HIgh fat low carb diet ne patti entha abhiprayam?
Inspiring
He went to buy groceries and bought vegetables and fruits. Brilliant dude 😂😂😂
Protein powder for beginners....how to use it.... advantages and disadvantages....detail video cheyo???
Water melon❌ബത്തക്ക ✅
Bathakka ❌ kumbattinga ✅ 😌😌
@@binesher884kumbattinga ❌ thannimathan ✅
@@tentax2090 thannimathan❌ kumbattinga ✅✅ 😌
Brother oru suggestion prep cheyyunnathu ennathinupakaram undaakkunnathu allenkil preparation ennu parayunnathaayirikkum nallathu
Waiting for this one ✌️❤️
Quality video brother❤
The content quality is top-notch! Which camera and settings are you using, and which editing tools you are using?
@@tripophobic shoot on 15pro Max
@@tripophobic And VN
Capcut use akk koodel better ahnn 🌝@@GokulBijurajofficial
Bro beginners nu vendi oru vidio chyo ?? 🙂
1:13 alleppey ഇന്ദിര jn. അല്ലെ..
Bro ethu weight scale anu use cheyyane ? Buyung link onnu share akkumo
Sweep potato veliyil erunnalum cheetah Avila
Ammayaanu youtube channel paranjj thanne😅
Ammini ❤
Great work bro keep going 👍 nice presentation
what do you do for a living?
Bro multivitamin mb pack of three udeshikkanathe one day 3 tablets kazhikkandey
Ee suplements oke safe to use ahno?
Video super 🙌🖤
Gokul bro video varan wait chaythvar undo ❤😂
Loved this one❤
Bro what do you do for living😅 are u studying or working??
Awesome video bro❤️🔥🙌
ee video edukumbo ee keeriyathokea kalayarnnileaa😂amma❤️
Bro normal rice kazhichal probs ondo?
Show case il iriknneee ammede pathram😭😭
Daily diet budget etra total include supplements
Nice video bro🔥❤️
Bro but daily.. Class or work undaakum.. Eth pole prep cheyan tym kittunilla... What to do?
Bro heights and weight payamo
Please reply
Bro air fryer ayatollah basket link ayakko
Most needed video ❤
genuinely enjoyed the vlog. i have been staying away from home for a long time now, so the struggle to eat according to my goals is hard. seeing your mother help you with your food and habits brought tears to my eyes, as my mother would do the same. happy for you and god bless you, kandumuttiyathil santhosham und bro, and you've earned a subscriber. love the sincerity of the video too. keep it up 💪🏻❤
Waiting for next video ❤
Broo.. Video adipoli😍
Nalla peanut butter recommend cheyoo
Bro back acne and chest acne is it normal ?
Brother do a video about creatine it will be very helpful for beginners like me
Nice video bro❤
Bro egg whites eduthitt remaining egg yolks entha cheyyunnath?
Dogs nu kodkkum
Waiting for the video
ammini 😫 is so cute
One of the best fitness influencer rn 🔥🔥🫶🏻
I liked your clean shaven look.Please keep clean shaven always.
Appreciate post one shaving video too to understand products and how to achieve clean shave daily
I can't hear the noise ...but i can feel the noise..😂
Bro gym videos upload chey very interested ☺️☺️☺️☺️
Hey bro...Liked the video.... Inspiring.. A complete vlog... ❤... Keep going 🥰
By Hemandh ✈️
Kitchen weighing scale link thero?
Reels കണ്ട് വന്നതാണ് വീഡിയോസ് എല്ലാം കൊള്ളാം ❤😊
@@kannan1416 🙏🏻
chicken curry use cheythal scene undo for cutting. 2.3kg okka one day undakki frdige store cheythittu 200 vechu kazhichal scene undo
Waiting for next vedio bro ❤
Gym workout shesham ano vellam kudikandath.?
Bro pwoli aanallo
🙌📈
Parish hall wedding nan undarunnu enikk kandapol tanne crush adich and i like your style . Nan bro te ammayod samsarichuu😌.
Bro monthly foodin entra expense aavum
Bro fitness journey oru video cheyyo
Btw videos are too good Keep going
Bro enthengilum padikuaano😊
Yaami chechide koode shoot vlog chyuvo😁♥️
Bruhh nigalude plc evden?
Broh e health supplements (omega 3)like e capsules use chytha kidney issues (health issues)nthelum indavo …?
Bro which mic ur using..!
Oru day ethre caloriesa kazhikka?
Triceps long head focus cheyy nannayitt!!
Cucumber ndhonda skinless🤔
Skin care kittiyal kollamayirunu
Bro what's you're job
ഇതൊക്കെ ജോലി അല്ലെ
Mom's food>>>
4:15 bro oats boiling cheyand kayyan patto?
Bro PPL inte oru complete guide video cheyyuo… i mean engana oro week matti matti kodukkande ene okke
Hey bro.. Alappuzha ano veedu? I think, njan evdeyo kandittind... Alappuzha SD college il, programme cheythittundoo? Music band enthelum?