I just ordered the sticks and am just recovering from a periformis sciatica flare up. Would the spine 10-minute begginer videos be the best path forward? Thank you!
Hi Jondy, thanks for your question. Many of our spine-focused drills can help with a sciatica flare up. The hip drills can also be a tremendous help for that issue. When injuries are concerned, it is best to consult with a medical professional such as a physician or physical therapist. Their expertise can guide you in a careful direction to moving better 😀
Get your flexibility back and prevent injuries with Stick Mobility: stickmobility.com/
I see stability and alignment using the stick--thx u!!
This was an excellent learn.
Thanks for the feedback Lisa! Glad you enjoyed this one! 😀
I just ordered the sticks and am just recovering from a periformis sciatica flare up. Would the spine 10-minute begginer videos be the best path forward? Thank you!
Hi Jondy, thanks for your question. Many of our spine-focused drills can help with a sciatica flare up. The hip drills can also be a tremendous help for that issue. When injuries are concerned, it is best to consult with a medical professional such as a physician or physical therapist. Their expertise can guide you in a careful direction to moving better 😀
@@StickMobility thank you!
@@StickMobilitylove the Sticks … I am in law enforcement and use them when I wake up to wake up my body. Ty!