Mindfulness Monday Episode 11 - Mindful Osmosis

Headspace the other day decided to turn my 90+ day streak into a 1 day streak.
Boo. Hiss. Humbug.
I was a bit annoyed but then realised that the vanity metric of run streaks wasn't important, it was who I had become on the road to that streak.
In particular it was how mindfulness was osmotically influencing everything I did on a daily basis.
Cool, huh?
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