Enjoy APPLE Flavored Desserts the Keto-Friendly Way! - PART 1
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- Опубліковано 17 жов 2024
- So many possibilities to try with this Keto Apple Jam recipe.
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Keto Banana Jam Recipe: • Keto BANANA Jam! For a...
APPLE JAM/JELLY - Makes 1 Cup
Nutritional Information for the Whole Recipe:
Cal: 208 | Net Carbs: 13.2g | Fiber: 7.8g | Total Carbs: 21g | Fat: 7.8g | Protein: 9.8g
Ingredients:
380g/ 3 cups diced Chayote Squash
Pinch of Salt
10g/1 tbsp Apple Extract
30g/2 tbsp Allulose or Powdered Monkfruit Sweetener
7g/1 tbsp Powdered Gelatine
220g/ 1 cup Water
Optional: 4 Cinnamon Sticks and/or 1 tsp Pumpkin Pie Spice or Ground Cinnamon
Optional: 20g/2 tbsp Cream
BLENDER CAKE - Serves 10
Nutritional Information for the Whole Recipe:
Cal: 1946 | Net Carbs: 20.6g | Fiber: 31.7g | Total Carbs: 52.3g | Fat: 154.3g | Protein: 85.6g
Ingredients:
180g/1 ½ cups CK Almond Flour
100g/½ cup Sweetener
20g/1 tbsp + 1 tsp Baking Powder
20g/ ¼ cup Egg White Protein Powder (optional)
166g/3 eggs
73g/1/3 cup Keto Approved Oil/Melted Butter
10g/1 tbsp Vanilla Extract or suitable Extract
½ tsp Salt
120g/½ cup Heavy Cream or Coconut Cream or Greek Yoghurt
Please note: To create alternative flavors add ¼ cup of your preferred ingredient
SWEET PIE CRUST - Serves 10
Nutritional Information for the Whole Recipe:
Cal: 1283 | Net Carbs: 9.3g | Fiber: 30.5g | Total Carbs: 39.8g | Fat: 103g | Protein: 59.4g
Ingredients:
175g /1 ½ cups Almond Flour or CK Almond Flour
¼ tsp/1g Salt
25g/2 tbsp Sweeter
50g/¼ cup Butter, melted
If using CK Almond Flour add 1/3 cup Water additional
Adjustable Silicone Pie Crust Shield: amzn.to/3tHm0r2
KETO CUSTARD PIE FILLING Serves 10
Nutritional Information for the Whole Recipe:
Cal: 1852 | Net Carbs: 15.5g | Fiber: 0g | Total Carbs: 15.5g | Fat: 1604g | Protein: 148g
Ingredients:
460g/2 cups Heavy Cream or Coconut Cream
3 large Eggs
10g/1 tbsp Vanilla Extract or suitable extract
56g/¼ cup Sweetener
3g/1 tsp Gelatin Powder
METHOD: For the best results please follow the tutorial provided in the video.
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#ketoapplejam #ketoapplejelly #fallrecipes
Enjoy APPLE Flavored Desserts the Keto-Friendly Way! - PART 1
🤤yummy.....got a fork & spoon in my hands, & a bib around my neck....now I'll wait at my apt door for a dry iced, insulated delivery! 🤣
I'm writing ✍️ all of these down...this video was so jammed pack (😅 no pun intended) thank you for the delicious recipes, (as always) 🎉 Have a Blessed Day💐 ....see ya tomorrow at the "LIVE"👩🏻🍳
LMAO! Jammm Packed HAHAHA!
I hope you enjoy these recipes Aunty and I will be patiently waiting for your pics. Love your baking! XOXO
Mmm love chayotes. Steamed till soft and then pan fried in olive oil salt and pepper and a squeeze of lime. Yummy.
Oh thanks Vic...I have some leftover...so going to try that 😘❤️❤️❤️
Another great video! ♥️🥰♥️
Thanks so much Aunt ❤️
I love it! You are so funny! We enjoy watching you Mel! 😊
Thank you Beckie 🤗
I love our community. We have so much fun together ❤
You have created a monster as I’ve gone crazy with chayote apple dishes 😅
Lolol yes I see that haha
Love these recipes but love your personality more ❤
Thanks so much Angela ❤️
I just finished cooking mine, so I tasted it.
The texture is spot on to Apple! I added a little stevia glycerite right to make it sweeter.
And Larry said “not bad“. I’d say that’s pretty good review
Haha good ol' Larry...he's a gem!
Yayyyyy what a great review!! I'll take that 🤣❤️❤️❤️
Hi Mel I really enjoyed watching this video there was less chaos and conversation and confusion when you do a live video I would love to see more of your cooking methods instead of hearing about whatever that's going on around you thank you so much for sharing your video😊
I also prefer the cooking videos rather than the lives.
Thanks Mel. Your recipies are awesome!!
I believe that’s why she follows her live with a tutorial follow up😁 I personally look forward to her and Chris on Saturday. It’s like family in the comment section🎉🎉🎉
Oh yes. Those two make me smile. The community they formed is so supportive and fun
@@vicgodard1583 💯% Vic
Me too!
Oh 😮so perfect Mel 😊
Thank you Mom 😘😘😘
Made yummy chayote "apple" pie last fall, YUM!!
This is your reminder to make it again lol ❤️❤️
Chayote for the win so many ideas, wait were was I🤣😂 Great options 😊 Thanks Mel
Thanks Chef, will we see you at the live show?
@@CookwithMel1 definitely young lady 😁 Will be listening the whole time but periodically reacting in the comment section 😉😂🤣 I have been so busy with life lately but that will slow with winter fast approaching. See y'all soon 😁
Thanku so much … lots of variety it all looks delicious
You work so hard to give us choice … love you Mel ❤😊
It's my pleasure. Thank you for the recognition and love you too 😘
This is great Mel.
Thank so much Mike ❤
How well does this jam freeze? And who should I put it next to in the freezer my hubby, Marsey Mars or Chef????
Why do I feel like I’m all of a sudden in a jam😳🤣😂
OMG CHef HAHAHA!!!
Lilly you are at it again...always making us smile XOXO
Thanks to you, our Chistmas holday food will be better
I'm hoping so, thanks so much ❤️
Thank you Mevrou. I had to buy some online here in the UK. We had them growing everywhere back home in Zim! 😂
I wonder what they are called in Zim Izi? Didn't know they were available in Africa lol.
I hope you enjoy it, baie dankie (I'm even more rusty lol) ❤️❤️❤️
@@CookwithMel1 Hi. We called them 'chou chou's'. 🙂
Oh thanks so much ❤️ 🙏
We have a choko vine growing over one of our pergolas. Last crop I froze quite a few diced and partially cooked, some plain some with apple flavouring added. 😁 (Not choko season in Melbourne at present, the vine is growing at a great rate of knots though so hoping for another descent crop late summer/autumn.)
I must have known you were going to come up with some “apple” recipes for us to try. 😋😋 Thanks Mel ❤
I’ve made apple cake and apple pie with our chokos, however not apple jam nor apple custard (yum 😋) …………have turned them into “pears” and have also chopped very small and used raspberry essence for a “raspberry” scroll recipe from Keto Fusion Australia.
A great versatile vegetable ………. Have baked, stir fried and grilled them on the bbq so tasty.
Oh you're so fortunate to have a choko vine growing in your yard. I love that you use them as pears too and glad that this recipe will expand on the ways to use them. Thanks Judith ❤️❤️❤️
Interesting
Thanks so much Simon :)))
I love that you not only make an ingredient, but also a recipe that you can make with it is included.
How much xanathan gum do you think I should use instead of the gelatin? Thank you very much. I’m going to go over to your cookie recipe and give Larry’s wonderful rave review.
Thanks so much Judy...love Larry's reviews.
You will need a 1/2 tsp Xanthan Gum 😊😊😊
Looks amazing! Perfect Fall recipes. Can’t wait to try! THANK YOU, Mel! 🥰
Thanks, I hope you enjoy ❤️❤️❤️
Hi Mel just wanted clarification on chayote
Is it 380gm/3 cups cooked or raw? I’m assuming it cooks down right?
Hi Angela yes that's correct. It cooks down to about 1 cup 😊
So much to make when I’m better!! ❤
Are you feeling better? 😘
@@CookwithMel1 I am better but not testing negative yet. 🫤
Hi Mel.
Long time no speak.
I've never heard (nor seen) the squash you mention.
Can I use courgettes instead?
I've READ can use peeled zucchini or chayote, but I have only USED the chayote.
@@dianeproffitt837
Thanks Diane. I'll give it a go, what's the worst that can happen, other than a pan of jam that didn't work out?
Thanks again for your reply.
Oh man...it's so nice to see you. Courgette, egg plant...a plain tasting vegetable will do nicely. All the other ingredients will flavor and season your jam to taste like apple. Please let us know your thoughts.
And thanks for helping Diane ❤❤❤
What the heck is Chayote squash? Hmmm, google time haha. Oh my, his all looks so good Mel. Ok, just decided... when I win Powerball or Xlotto and become a multimillionaire, I'm moving to Qld and hiring you as my chef!! Haha
Hahahaha!! I didn't even know we could get it here. Lollol I'm cheap I won't cost alot 🤣🤣🤣
@@CookwithMel1 LOL. Good thing Im a fair person. I'll pay extra coz I know you're busy with these videos!! 😁🤣
Aww man...your company is payment enough 😘
@@CookwithMel1 Awww thanks Mel 🥰
How much should I use of xanthan gum instead of the gelatin? Thank you very much Mel.
You're welcome, a 1/4 tsp xanthan gum 😊
@@CookwithMel1 Thank you so very much, Mel! I have the squash in the refrigerator already. Hoping to make it tomorrow.
Wonderful 😊
🤤🍎🤤
Thanks so much :))))
Have you ever wondered why chyotes come in baggies 🤔 I found out recently that there are some people who may have allergies to it like poison ivy and have a reaction to the chyotes skin so when you get one you should wear gloves wash out the chayote and then you can peal it, slice it and dice it in whatever way you want to do so that it doesn't give your hands a rash 😊
Thank you Annabella...I didn't know that 😊
Ours did not come in bags
Hello lovely lady
What is Chayote Squash? What country are you cooking from?
@@ladymarmalade7 Australia 😊
But my American friends taught me about it. Here it's called Choko
@@CookwithMel1 I never heard of it but, I will look for it. Thank you :)
@ladymarmalade7 you're welcome 😊
Ack! Distracted cook here. I forgot if I put the gelatin in! I actually used peeled, de-seeded zucchini, so I am hoping the liquid will evaporate before it turns into applesauce. I will just wait and cool to see if the gelatin activates or not, I guess. 😂
Oh man Kelly...these moments are happening more often for me. Oh well at least it can be saved 😘❤️🙃
@@CookwithMel1 I’m glad I’m not alone!🥴Chilling a tablespoon of liquid to see if it sets. Might try over a cheesecake for Thanksgiving…
Constantly arguing with my husband about chayote apple pie. He tells me i’ve lost my mind. I made apple pie with it months ago, i thought it was great. Clearly, he doesn’t know what he’s talking about.
I dare you to make it and not tell him it's your chayota version 🤣🤣🤣
I’m siding with your husband on this. I dont know the story or any of the details but clearly he is right.
~Mr Mel
@@CookwithMel1 Chris why am I not surprised. Judgement without details….. not like you at all!
@Baboo1020 🤣🤣🤣🤣
Another great video! ♥️🥰♥️
You're the best. I'm so blessed to have you in my life ❤️❤️❤️