★Japanese MEAL PREP★ Healthy and Delicious Meal & Bento! (EP140)
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- Опубліковано 9 лип 2024
- Today, I am going to show you my MEAL PREP fo a week.
It's fall, the temperature is dropping, so that means we can prepare the food more safely.
Here is how I prepare foods once or twice a week, to save my time in the morning to make my son's Bento, or to make quick dinner.
If we have prepared ingredients, I feel so much relieved. What about you?
〈ingredients〉
・Teriyaki Sauce
1 cup soy sauce
1/2 cup mirin
3 tbs sugar
green part of long green onion
Ginger peel
・vegetables
broccoli
green bell pepper
carrot
spinach
sweet potato
long green onion
burdock root
・Proteins
200g (half a pound ) fresh salmon
450~500g (1 pound) Boneless chicken thigh
300g (2/3 pound) sliced pork shoulder
6 large eggs
・Hamburger Steak
450g ground beef and pork
※ 300g ground beef and pork, 150g coarsely ground pork
1/2 minced onion
1/2 cup bread crumb
3 tablespoons milk (or water)
1 large egg
1 teaspoon salt
Black pepper, nutmeg, oregano
・Chicken soboro
250g ground chicken
1 teaspoon grated ginger
2 tablespoons sake
2 tablespoons water
2 tablespoons mirin
2 tablespoons soy sauce
1 tablespoon sugar
MEAL PREP playlist
• Japanese MEAL PREP
How to cook rice (white rice, brown rice, fermented brown rice)
• ★How to cook Perfect R...
Full recipe:
www.princessbamboo.com/meal-p...
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Thanks! Love from Japan♡
#kitchenprincessbamboo#japanesefood#mealprep - Навчання та стиль
stunning video Kitchen Princess Bamboo. I broke the thumbs up on your video. Keep up the brilliant work.
You should do a 'pantry episode' and highlight those things that are a constant in your kitchen regardless of season.
Do you mean what I have in my pantry?
@@kitchenprincessbamboo Exactly. It is very telling what sort of cook one is. You could walk in my kitchen, though messy and filled with worn old pots and pans and probably feel quite at home.
@@hugh-johnfleming289 Alright! I've been thinking about it for month, actually.;P Wait for me until coming up with a good idea!
That's a very good idea. 😊 👍 I always have a lot of ingredients, spices and stuff in my kitchen. So I can make all sort of food without big effort.
A Little pantry tour would be great too.
What a life saver! I just moved to Japan and I have no idea what to prepare. I love cooking and these dishes are so simple. I’ve just let myself be intimidated by the grocery store 😅
Welcome to Japan❣️
@@kitchenprincessbamboo thank you so much. I would like to ask, what do you do with the food scraps? Do you simply throw them in the bin?
I ask because I’m worried that this might attract roaches because I can’t take them outside until trash day
@@SunGathersDust I've seen people store food scraps in the freezer and take it out a day before trash day.
@@kurapikakurta3863 thank you so much for answering 🙏🏽. I also came across recipes for using food scraps to make a vegetable broth so nothing goes to waste.
i didn't know teriyaki sauce was so versatile! I will definitely have to try some of these things, thank you!
WOW!
Wow Japanese are so well organised!!i love all these ideas!Arigato🙏🙏
I love the idea of planning a weeks dinners and lunches to save time. I should prep like this before workdays when you are to tired to cook for a long time.
You are right! I don't want to start from scratch! Lol.
Thanks for watching!
I love your videos!
I heard in Japan, you don't have to meal prep or anything to eat healthy because you can get healthy food everywhere. I'm trying to model my eating more on different Asian cultures, like Japan and Korea, only because they live the longest and stay the leanest....so it seems like a good idea, and I enjoy the food. And it's more than just cooking foods from these cultures, it's a lot about how MUCH they eat, and the variety of food. I can make any dish on the principles of variety, portion, and such things.
I have noticed that a portion is very small in Japan. But if you take various kinds of food with nutrients, you would satisfied with a small portion!
Love Japanese meal prep videos!! More please! 🥰
Yes!! thank you so much for this video!! I am so busy with my university classes that sometimes I feel like I can't even eat!! This will be so helpful!! You're the best :)
I hope the video is helpful for your healthy life!
Wonderful as always! Thank you for all the hard work you put into the video!
Just excellent! It is so good to know how long things will last in the fridge. I really LOVE this video!!
I hope the video is helpful! Thanks for watching!
So many healthy and delicious recipes. Thank you for sharing and demonstrating the techniques! I learned so much from you.
This is my favorite video by far.
Love this, thank you for the ideas! Looking forward to your next video!
Great video! Thanks for shooting close up of things that are important in each step. 👍👍👍
You got it! Thanks for watching!
Thank you for your excellent work!
Oh girl, you are a heroic women
This is so AWESOME. Thank you for making these videos. ☺️
I love your pans! It's a joy to watch you cook.
I had some salmon I needed to use up so I made your miso butter sauce tonight! Thank you! It was so fast, easy, and tasty!
i love this! thank you.
I really need to work on my meal prep to make life easier. This will help a lot. Thank you.
I hope the video is helpful to be on the right track!
This is so useful. Thank you so much!
I love your videos so much! I'm also learning a lot about japanese cuisine! Thank you 💖
Thanks for watching!
I love your video.. please make more of this! 🥰
So many vegetables! I LOVE broccoli sprouts (they're called broccoli microgreens here). They're so flavorful. Thanks again. your videos are so inspiring.
Microgreens! That's a good one! Thanks for watching!
Thank you so much for the teriyaki sauce! It is better than anything I've tasted before. I love the meal prep especially since I found a source for some of the Japanese vegetables.
I am happy to be your help! Thanks for watching！
Seems very useful! :)
Great tips! I have a lot of catching up to do. I've been away for a month and 2 weeks. Thank you again!
Let me know how you like my videos!! Thanks for watching!
Wow new cool photo you've got , kawaii desu ne☺️
Thankyou for this meal prep and recipe ,really big help for me as a working mom here in japan.Im looking forward for more easy recipe meal preparation.
Hey Maribel! You are a great mother. Where do you come from?
@@kitchenprincessbamboo im from Philippines
Please make a video of following dietary of japan
ua-cam.com/video/hbO804dw21o/v-deo.html
Wonderful video! I love burdock root and I get it from the Asian Market near me. I usually stir fry it or add it to rice casseroles in my rice cooker. I'll definitely try this teriyaki method! Thank you for the prep ideas, I'm looking forward to the next video!
That's wonderful! May I ask where you live? I am curious how popular Japanese ingredients are in specific area. Thanks in advance!
Kitchen Princess Bamboo: Japanese Everyday Food Hello, I live in New Jersey, USA. I'm in Middlesex County. I live in a very diverse area so there are shops for every type of cuisine near me! The huge Asian Market in my town has specialty ingredients from Japan, Korea, Indonesia, China, India... pretty much all of Asia. I can get all of these ingredients there. It's wonderful!
My family is originally from Hungary and Germany, but I love cooking Japanese and Korean cuisine. I really enjoy your videos ♥️
I would love to know about typical Japanese portion sizes - so many dishes plus radish / pickles , rice.. I wonder how it compares to Canadian portions.
ua-cam.com/video/hbO804dw21o/v-deo.html
New sub 🖒
I realy like your videos and even though i rarely meal prep knowing how long these things keep in the fridge is olso helpful for leftover ingredients! Thank you very much.
I saw that you use a lot of plastic wrap and a lot of plastic bags, I’m not one of those people that’s really good at not producing a lot of trash for one of those no garbage lifestyles, but I do try to reduce especially one time use plastic and normally I wouldn’t say something but you did a lot of things that you could’ve done with the reusable Tupperware. for example coating your meat you can also do in the tupper (or ather plastik box or reuseble silikon bag) box and marinating your eggs you can also do in a bowl whith a lid . Mostly i am saying this because I saw you put a plastic wrap on something that you put a lid on top of. if you’re going to put a lid on something then you don’t need to put any plastic wrap on it too.
Oh And a tip for keeping vegetables that are already cut from drying or going limp when you put them in the fridge, put them in Tupperware take a paper kitchen towel, make it wet squeeze out the exess water so that it’s just moist, and then spread it over your vegetables and put the lid on top.I do that with precut ingredients for salads and that way they keep like days longer before they dry out.since I usually eat them the next day or the day after that I don’t know how long this trick works but if I do it without the paper towel there usually starting to dry out by the next day already. And if you have a radishes the small red ones, parsley in a bunch for spring onions that still have the root of the bottom, you can put all that in a glass of water you just need to make sure that it only covers the bottom part like the roots and if you put them like this in the fridge they won’t willt until you cut them. I hope you’re not mad that I suggested the thing with the last plastic and I hope that my suggestions for keeping things fresh or something that might be useful to you I really like your videos thank you very much for doing them it’s always nice to watch them and cook some of your great recipes
What cut of pork do I use for the pork shoulder how do you cut it so thin???
💗💗💗😁
can you send some here in the Philippines?
Hi, loving the food! How many people does this meal prep make it for?
3 to 4 person. But depends on how much you eat.
Can you take us with you to Japanese market ? I guess that would be a vlog :)
I'll think about that! Thanks for the tip!
Kitchen Princess Bamboo: Japanese Everyday Food awesome :)
Make a video on the appliances you used in this video...knife, basket, containers, chopsticks, chopping board, all..with their brand names and shopping link
I want to buy these 🙏🙏🙏🙏
www.amazon.com/shop/japaneseeverydayfoodkitchenprincessbamboo
Question: how many people are these good for?? I worry that at the end of the week I have to check if some of the food has gone bad yet...How much I wish there is a clear measurement for every meal for everyone in the house!!! I also wonder how much totally would it need to be for a couple and one kid family? How about 2 kids family? How about a family with grandparents?? ......I get frustrated a lot when shopping in the store,, trying to get more variety of the food,,, knowing that some food might be wasted at the end... or not knowing what combos I can do with the same ingredients.. Still I'll keep watching all these Japanese meal preps video in the middle of the night hoping to figure out something on my own....
Be careful not to cut yourself. Sprinkle 0.8% of salt. I love her considerate attention and accuracy.
Do the sweet potatoes you use have another name? I see yours have a white inside, I'm used to them being orange inside so I assume you're using a different kind. Great series!
Japanese sweet potato is creamy in color. And contains less moisture than orange fresh one. Thanks for watching!
How do you slice those pork shoulders that thin...
Hello Princess Bamboo, what is the container that you use for your salmon, the stainless steel one with the rack inside of it for marinating? What is it called or where can I buy one like this? Thank you!
amzn.to/3h37EGl
This is it but I don't think you can buy it from amazon Japan.
How about this one?
www.amazon.com/dp/B07DHP4RQ7/?ref=exp_japaneseeverydayfoodkitchenprincessbamboo_dp_vv_d
The chicken wasnt put in the refrigerator but the fridge?right
How much did all of this cost?
But then what do I do with this cooked food?
What you call "hamburger steak" we also call "meat loaf" here in the states. thank you!
Different shape and it makes texture firmer than meat loaf.
Here in Germany they say you shall not keep minced meat longer than 1 day, as it is so sensitive for bacteria. and yours even has raw egg in it, thats seen evrn more critical because of salmonella. Not to blame you, just to inform how things are told in other parts of the world :) Cultural exchange so to speak :)
Thanks for telling me that. I totally understand your concern. As I seasoned ingredients well, and I keep it chilled in 0℃, it's safe to eat cook well within a few days. Thanks for watching.
Lĺò
i thought japanese dont like meat, i thought you only like fish & other sea foods..