@@mohamedmustafa8165 Oops😳..not from this video🙄🤦🏻♀️ I hv followed his new year resolution video..and I got result too..I asked my doubts there and he cleared it too..
The skin of the nut contains tannins, which prevent the complete absorption of nutrients. Moreover, the skin is hard to digest as well, which is why most people prefer to eat almonds skin removed.
Thanku so much,ante 4kg kuranju for one month
Wow congratulations 💪🏽
One month kond 4 kg kuranjollu…ithil paranjatha 5 days kond 3 kg aanallo
@@Faseela-sl9fk it’s depends yours hardwork
Done as per your video..started on Jan 1st and I have a great difference..lost weight and inch loss is mainly happening ..Thankyou so much 🙏🏻
Hey..he has uploaded the video just yesterday..then how did u follow him from jan1
@@mohamedmustafa8165 Oops😳..not from this video🙄🤦🏻♀️ I hv followed his new year resolution video..and I got result too..I asked my doubts there and he cleared it too..
Wow congratulations keep going 🥰💪🏽🎊
Hi sir ,
Lower chest fatum,upper chest weakum aayal .engane concentrate cheythu work out cheyyanam
Calorie deficit il food kazhikuka, weight lift cheyyuka daily 20 mnt minimum cardio cheytha mathi..
Dietil focus cheyyu bro smith machine undengi incline bench press smith machinil cheyyu
Intermittent ഫാസ്റ്റിംഗിൽ 1000 calorie ഫുഡ് kaych
6000 steps walking ചെയ്താൽ 1 mnthil എത്ര kg കുറയും plz rply
Bro is it good for using Robasta in our diet ? Is it possible to share banana diet?
Chia seed , lemon juice, honey chertha water fasting break cheyyumbo kudikkaamo weight loss aakumo
Nalla Pola wait kuraum
@@Neethus-f8t Thnx ❤
Super boss🥰👍
Thanks 🤗
Inglde weight gain vedeo follow cheyth njan ipo 4 kg koodi..kuranja divasm kond❤thanks alot
Great ❤️
Bro njn student ann enikk cheyan patumoo... Patumenkil enik 12:00 to 8:00 pattukayolu
10 to 6 edukunavar 7 pm gym kazhunj post workout edukedi varille ?
Yes edukanam
Mashe sooper
❤️
രാവിലെത്തെ ചായ /കോഫി with milk (8.00am start ) എങ്ങനെ? 0 calorie (diet coke/pepsy ) പറ്റുമോ
No milk no Pepsi , black tea or green tea ok lemon tea ok
Fasting break cheyyumm munne mathrame weight loss drink kudikan padulloo ,epo 10-6 time anel 6.30 weight loss drink kudicha problem undo , effective nu issues varumo
Problem onnulla kudikam
Smoothie kazhikkaamo please reply 😢😢
No
Thankyou sir ❤🎉
❤️
Snacs ayit Philippine banana kazhikan pattumo
Helo.... 10 to 6 intermittent fasting cheyyanenkil..... Oru weight loss drink ravile ethu timel an kudikkan pattuka
പത്ത് മണിക്ക്😊
Sir hormonal imbalance ullavarkk ith try cheythal weight loss akumo? Please reply
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How about doing 1pm to 8 .? I started ..about one weak but not much difference why?!any prob
Diet Parayu
Lunch-chappathi with some curry sometimes rice,snck-fruit dinnr-oats or fruits...
Cherry emnty stomach kazhikan pattumo
Sir, a small doubt...why to remove skin of soaked almonds..?
The skin of the nut contains tannins, which prevent the complete absorption of nutrients. Moreover, the skin is hard to digest as well, which is why most people prefer to eat almonds skin removed.
@@coachshafeeque Thank you for clarifying my doubt
@sreeparvathi2794 🥰
ഞാൻ വൈകുന്നേരം 6 മണിക്ക് മുൻപ് ആഹാരം കഴിക്കും പിററേദിവസം രാവിലെ 10 മണിക്ക് ബ്രേക്ക് ഫാസ്റ്റ് കഴിക്കും
👍🏾
Thank you sir
Welcome
Sweet potato/ beetroot/ carrots.. weight gain alle aavua??
Noo ..sweet potato is a good source for gud fat nd fibre nd prtn
ഉച്ചക്ക് ഉറങ്ങുന്നത് കൊണ്ട് കുഴപ്പമുണ്ടോ പ്ലീസ് റീപ്ലെ........
Nyz🙌🏻💜
❤️
Fasting tymil chiaseed water kudikan pattoo
No. Athil calorie und.
Black coffee or green tea or lemon tea idhoke kudikam
Work out timing engane anu
Insha allah ..decided to start from today ..thanks for tips ...
All the best
Pomegranate juice kudikamo with milk with out sugar
Without milk ok
Nice bro😃😃😃
Thanks 😄
3ടൈം quinoa കഴിക്കാമോ
Kazhikam
@@coachshafeeque താങ്ക്സ് 🥰🥰പെട്ടന്ന് തന്നെ റിപ്ലൈ തന്നതിന് 🙏
@@homekitchen6.0 🥰
Njan slim Anu pakshe vayar undu vayar mathram kurakan pattumo
Vayar maathramayit kurayilla properayit food follow cheyyu kuranjolum workout cheyyu
Sir can u help on loosing weight height 168 weight 74 suggest me working plan and diet plan plz sir
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👆
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10 to 6 time വെക്കുമ്പോൾ 10 മണിവരെ നമുക്ക് വെള്ളം കുടിക്കാൻ പറ്റുമോ. Pls reply
Yes Pattum
❤❤❤❤
❤️
A frnd of mine is height 168 weight 74 he want to lose weight can u suggest a workout plan and diet plan sir
Sir reply plz
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Workout at home with dumbbell 👆
Hey good work.focus more on shorts❤️❤️
Sure 😊
Thanks.❤
You're welcome 😊
Cravings pokanulla tips parayuo
1)drink water
2)protien, fiber ulla food ulpeduthuka
3)cravings varumbo salt naavil kurach ittal mathi
വൈകുനേരം 6clock oats കഴിക്കാൻ pattumo pls reply
Pattum
Nuts kuthirathathe kazhicchal kuzhappumundo
Kazhikam kudhirthal dahnathin nalladhan
👍😍
❤️
Tea kudikamo
Without milk
ചപ്പാത്തി എത്ര എണ്ണം കഴിക്കാൻ പറ്റും...3 time ചപ്പാത്തി കഴിക്കാൻ പറ്റുമോ.. തടി കുറയാൻ ആണ്
One time kazhiku uchak maathram
Hi sir, when can I include my butter coffee during 10am-6pm intermittent fasting
Hi yeah you can
Weight gain diet wanted
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👆
രാവിലെ ഓട്സ് നൈറ്റ് ഓട്സ് കഴിക്കാൻ പറ്റോ പറഞ്ഞു തരോ
നിങ്ങളുടെ വീഡിയോ ഇന്നാണ് കണ്ടത്. നോമ്പിന് എങ്ങനെ എന്തൊക്കെ കഴിക്കണം എന്ന് ഒന്ന് പറഞ്ഞു തരോ. എനിക്ക് weight loss ചെയ്യാനാണ്
Sure njan video cheyyum no worries
Dry fruits ൽ കലോറി കൂടുതലല്ലേ
Like 5 almonds 2 walnuts ingane kazhik
Chetta chorinu pakaram lunch nu dosa,idly kazhikavuo
Kazhikam
5pm to 9 pm fasting period is oky..?
Ok aan
3 times ragi dosha kayikaamo?
Kazhikam
Ok thanks
Njan diet thudangi 2 mnthaayi intermittent fasting thudangeet 2 daysaayullooo.but inn cherudhaayitt thalachuttal undaayi endayirikum kaaranm😢
നമുക്ക് ആവശ്യമുള്ള ന്യൂട്രിയന്റ്സ് കഴിച്ചിരിക്കണം 😊
First k headache aghanthe issues indavum Pinne ready aavum
Theere follow cheyan kayinilel drop it
Maybe health issues varam ,
Sheenam thalavedhana idhoke startingil undakum thalakarakoke varanengi payye payye cheidhalmadhi athyavashyam carbs use cheyyu
Jeera vellam, fasting break aavuo
No
No
Morning water kudikkan pattuvo
Fasting time il vellam kudikkanam 👍
Vellam kudichillel panikitum
Vellam kudiku
Hi sir 73 kg undayirunnu eppo 69 kg thanks sir pls help me 58 kg mathi
Text me on instagram ( coach shafeequeva)
ഫാറ്റിലിവർ ഉണ്ട് അതാണോ വെയ്റ്റ് കുറയാത്തത്, അസിഡിറ്റി യും ഉണ്ട്
Low fat yogurt 2 times in a day (one before lunch and one just before dinner) is good for weight loose? ??
Plz reply
Weight losin nalladhalla
@@coachshafeeque thank you shafeeque
+91 85901 03300
Wtsp me
Happy birthday 🎉❤🎉
Njan ithonnum alla aalojikkunne ente lover fitness trainer aan...aalod onn chothicha enik thadi kurakka...ennittum njan entha ingane 😄
😂😂
😃
😂😂
Healthy weightloss alla bro
Healthyayit weight loss cheyyan aarkum shemayilla bro monthly 2kg kurakan aarum nikkilla
👍👍👍
❤️
Sweet potato/ beetroot/ carrots.. weight gain alle aavua??
Gain cheyyanum lose cheyyanum kazhikam