MIKE MENTZER: INFITONIC AND OMNI-CONTRACTION TRAINING
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- Опубліковано 5 лис 2021
- To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com/about/mike-men...
In this presentation, Mike Mentzer reveals new Heavy Duty methods (Infitonic training and Omni-Contraction training) for advanced bodybuilders that go beyond Rest Pause and other high-intensity training methods.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) tinyurl.com/ym4vdkta
MIKE & RAY MENTZER - GYM WORKOUT DOWNLOAD (V-121) tinyurl.com/2ua7p8rj
MIKE MENTZER - FINAL CHAPTER DOWNLOAD (V-208) tinyurl.com/yc4efn8y
Mike was way before his time."the professor of bodybuilding "ive said it before and ill say it again i have unlimited respect for this man💪R.I.P Mike you were and still are the best and in my book the 1980 Olympia winner💯
Mike was way ahead* of his time.
This man has changed my life in such a positive way, i will forwver be grateful to the great Mike Mentzer but also a massive thank you to John Little
For my part, you're very welcome. Thanks for your post.
You listen to Mike and you listen to other bodybuilders from his era, and there is a stark difference in intelligence.
Thanks for your post, G G.
Yeah buddy!
This technique will make your muscles grow like crazy. I love it. The pain is real but very satisfying. The only down side is that the the growth is so rapid you're having to buy a new pair of pants every two weeks.
@emmy lite haha I make relaxed jeans look like skinny jeans now cuz of this. Fast gains
@@idontcareaboutyouropinion7663 how long were you training before implementing HIT training into your split?
Yeah that’s how it works 😂
Thank you John for uploading the teaching material from Mike. Thank you for keeping his legacy on going. I still have his last book "High Intensity the Mike Mentzer Way" which is autographed by you.😃
You’re welcome, Sir. Thanks for your post.
I've consumed 99% of Mike's content on youtube as well as his biggest pupil: Dorian Yates and it's the first time i hear about this explained this way... Makes a lot of sense
Thanks for your post.
may fav bodybuilder by far he is so rational and pragmatic with his advice rip legends never die
I love to use omni contractions.
I have migraine. These training methods make my headache decrease so much if i feel so much difficulty in last reps and muscle shaking. (Not joking. Fixed with experience) Rip Mentzer. Thanks Mr.Little for the video with information.
just a guess. but probably because the rest of your body has such an insanely high demand for blood oxygen. That it eases the pressure in your head from lack of blood pressure. That is if this type of exercise really does help your migraines. good luck.
You can't even comprehend how brutal this actually is until you attempt it, using perfect form
Great stuff! Keep the gems flowing.
It's a fine line, you definitely need an experienced training partner for this. I'm not personally convinced it's needed for maximum growth. Risk to reward.
People still question his methods . They really do work but you have to follow his plan to the letter . By that I mean tempo and form . His mutation saved me a lot of money and I feel better !
Great video,,wish you were still here.
Thanks for your efforts John in spreading the knowledge of Mike. Cheers 😊
Thanks. Ben.
Professor Mentzer! 💪📖
Thankyou John.... you too are God Level
Very useful and enlightening. Thanks.
You’re welcome.
Love you Mike Mentzer God level...!!!
Very provocative.
MIKE = GOAT
Mike was a genius!
Those forearms don't lie
I never knew all these calisthenic training methods were taken from bodybuilding mike mentzer. Awsome info.
I like the idea of Ron Laura's Matrix Training too.
Thank you so much Mr.Little. It would be great if you can give videos about Mentzer's opinion about rest periods after training.
Thanks for your post. He touches on this topic in some of the other videos I've posted.
Not the Three Stooges of Bodybuilding, but instead the Three Lunatic Fringers of Bodybuilding Mike and Ray Mentzer and Casey Viator: 1:22. As a physics professor involved with sports, I'm on the Lunatic Fringe with new ideas like X-HDRT (Extra Heavy Duty Resistance Training).
•••"One and Only" Mentor ♡♡♡°°°
Big thanks John
Hi Lawrence, you're welcome. I was thinking of your request when I was editing this.
@@HEAVYDUTYCOLLEGE thanks, it comes highly appreciated. I've been sharing these with folks, so it's all good.
Thanks
This guy was a genius
Love mentzer
I used to that. Now I just train to failure. I overtrain very easily if I do anything more than that.
I'm looking forward to new articulating electrical resistance machines coming out, where resistance can be specifically programmed to give maximum resistance at each point of the rep as well as a perfectly smooth resistance curve and infinitely variable axis' of rotation to perfectly match your biomechanics. I hear they have some electric machines in a few European gyms, Germany maybe. Unfortunately here in north America we are not so civilized. We still have neighbors who use the length of their hillbilly uncles big left foot to measure distance.
Uncle Mike The Legend HD 43V3R
Hey sir thank you for putting out these mentzer videos. I just wanted to let you know when watching your videos UA-cam will not recommend another one of your videos to play in a row and does no allow you to go to your channel directly from the video on the TV version of UA-cam at least. I'm not sure what you do to change that but letting you know in hopes it helps you grow your channel.
Thank you for the kind words, and also for the heads up. I’m not sure what I can do about that as I am sure that UA-cam has its own algorithm that it factors into such things.
"People are scared to train like this," said Dorian Yates, and it came to mind when someone in the YT comments claimed that because there wasn't a single top BB'er currently using Mike's training principles, HIT was 'hype.' Nope, they're scared to try it.
I always used to train to eccentric failure. With quite high volume and frequency. Now I've started heavy duty and doing it properly after really understanding what it took, it did have me questioning whether I was mentally tough enough to do it. The recovery days really do follow naturally when you understand and put your self the true intensity. It's working amazing though but it feels like the hardest route. Not the "lazy" or "easy" way - that would be moderately intense volume training for me but the results are so much better when you physically understand what's needed
Don't have a training partner, nor can I find one lol. Great information though!
Is it possible to cite more information of where this excerpt comes from? If possible, the date time location and title of the seminar in which this excerpt is taken from.
Thanks John
Any chance you can provide more of The Integrated Man? I cannot find this text anywhere except as referenced in your book.
You’re welcome!
Hey, John! This is great stuff! Thank you for keeping the memory of Mike Mentzer alive. Is everything ok with Joanne Sharkey? It seems the Mike Mentzer website has been abandoned.
Hi Robert. Sadly, Joanne passed away this past June. I have heard that her daughter has taken over the website so hopefully she will get some updates up soon.
Oh, no! That's so sad! Thanks for the update.
Cadê a dublagem em português??
Jhon little wrote about this
ive used some variation of this not knowing mr mentzer already beat me for about 40 years 🤣
As they say theres nothing new under the sun
heres how i do it
After i pretty much empty the tank on the positive, i take a breath and cheat the positive phase and try to make the negative slow as possible.Once that is over, i take another breath or two and then try to hold the weight in an angle enough to me work to hold.Often i drop the weight and try another 2to 3 times.As mike and arthur jones before him, the negative and static are way stronger than the positive, so youll be working on near your limit aerobic anaerobic capacity, it worth to note that this kind of set requires a lot of mental fortitude to finish.
And thats how you fry your system 🤣 just to mention that i dont do this every single workout,only when i feel like doing it cause youll be burnt for the day for that particular muscle group.
He's in great shape in this. What year was this filmed. He was exceptionally articulate
I’m guessing it was filmed over a three-year period: 1978, 1979 and 1980.
@@HEAVYDUTYCOLLEGE Bryan Holloway says Thankyou for the vid and response. That was just prepping right .Getting back in shape or was that show prep. If so which one Sir.
Can you use his methods without using steroids? On some video I saw (not from this channel) it was adviced for naturals to only train once a week, since you can't recover as quickly and would simply be overtraining by keeping up the same intensity.
Yes, you can use his methods without steroids. In fact, the vast majority of his personal training clients were natural.
He wasn’t right about this though. Ronnie Coleman did not focus on the essentric and still gained a huge amount of mass. There is very little difference in the mass gained from concentric, essentric, isometric or a mix of the three. On the other hand essentric and isometric increase CNS fatigue and soreness. Therefore to increase recovery and then train harder in the future Coleman approach the concentric focused approach is superior for mass over time
Let's face it if you train hard and take gear your going to get good results Regardless I've seen people who don't really train that hard and have great physiques I think the gap is so small.
Nikola Tesla of bodybuilding science.
Meanwhile Arnold is over here talking about "Getting a good pump is like Cumming."
You can tell bodybuilders who are smart. Then there are bodybuilders who have a medical degree and know what is actually happening when a muscle is being actuated.
Jesus. I remember when I was a young teenagar about 15 years ago going to an underground gym in Lithuania. Everyone in the gym knew about this special exercise for biceps you do once in a while, but not too often, as to not cause overtraining. It's called 21. One huge set of barbel bicep curls. 7 repetitions top-to-mid ROM, 7 repetitions mid-to-bottom ROM, 7 full-ROM repetitions. This is exactly what Mike Mentzer is talking about.
People had better hand flexibility in the past cause of the absence of Cell Phones
in spanish
How many exercises per body part using this method? Seems like you wouldn't need much?