What is the BEST OIL/FAT to cook/fry with? This is my favourite

#HealthiestOils #subscribe
From palm, canola, sunflower and now even olive, coconut and rapeseed! There are so many different types of oil. But which ones are best for what kind of cooking? And as premium oils gain popularity, is it really worth your moolah?
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Video Co-produced and Edited by: Xinthia Chua Li Xinn
Follow me around town @LeonardYTVern
Cheers!
References:
1) doi.org/10.116...
2) Kelly RK, Watling CZ, Tong TYN, et al. Associations between macronutrients from different dietary sources and serum lipids in 24 639 UK Biobank study participants. Arterioscler Thromb Vasc Biol. 2021;41:2190-2200.
3) Hooper L, Martin N, Jimoh OF, et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst Rev. 2020;8:CD011737.
4) Borén J, Chapman MJ, Krauss RM, et al. Low-density lipoproteins cause atherosclerotic cardiovascular disease: pathophysiological, genetic, and therapeutic insights: a consensus statement from the European Atherosclerosis Society Consensus Panel. Eur Heart J. 2020;41:2313-2330.
5) De Souza RJ, Mente A, Maroleanu A, Cozma AI, Ha V, Kishibe T, et al. Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. BMJ. 2015;351:h3978.
6) Mozaffarian D, Clarke R. Quantitative effects on cardiovascular risk factors and coronary heart disease risk of replacing partially hydrogenated vegetable oils with other fats and oils. European Journal of Clinical Nutrition. 2009;63(S2):S22.
7) www.heart.org/...
8) actascientific...
Keywords:
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Is rapeseed oil healthy?
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[@LeonardYTVern]

What's gonna be your oil choice? Let me know! :D

[@Harrowk]

Really nice presentation, keep it up, sir !