Navigating Work-Life Harmony and Career Stress | FT Sierra Hillsman | EP55

Join Jessica S. Smith and licensed psychotherapist Sierra Hillsman in this enlightening podcast episode where they delve into the importance of mental health awareness, breaking cycles, and overcoming imposter syndrome. Sierra shares insights on the significance of legacy, the role of psychotherapists, and strategies for managing anger. Discover practical tips for identifying the need for help, navigating workplace challenges, and developing a holistic wellness plan. Tune in for a transformative discussion on personal growth and emotional well-being.
Don't miss out on this empowering conversation that will inspire you to embrace change, seek support, and cultivate a positive mindset. Subscribe now for more valuable insights and engaging discussions on mental health and personal development.
Sierra Hillsman is a Workplace Wellbeing Strategist and Licensed Psychotherapist. She is also the CEO of Legacy Speaks, a premier training and development firm dedicated to equipping high-performing leaders and their organizations with the skills needed to prevent career-related stressors. Her expertise is rooted in years of experience as a Certified Anger Management Specialist - II and Certified Clinical Trauma Professional. She has been featured on Facebook Watch’s Peace of Mind with Taraji, Bustle, Fox 10 News, XONecole, and more. Her specialties include mental health in the workplace, emotional & psychological safety, and work-life harmony.
Website: legacyspks.com/
Social Media:@legacyspks
Connect With Us
Show Host:
Jessica S Smith
Website: www.jessicassmith.com/
Instagram: / thejessicassmith
Facebook: / hellojessicassmith
Show Producer:
Desiree Danielle
Website: www.desireedanielle.com
Instagram: /
Facebook: / desireedanie11e
Music Producer
@kingchosen46 on IG & UA-cam
TGFAD by King Chosen streaming on
UA-cam
• TGFAD x King Chosen (O...
Apple Music
music.apple.com/us/album/tgfa...
Spotify
open.spotify.com/track/7hMrqI...
To Sow A Love Seed: $jessaskthepodcast

[@QueenInspires1987]

🔥🔥🔥🔥 great episode

[@QueenInspires1987]

Let’s go Jess ❤❤❤

[@QueenInspires1987]

The relationship with time 😨 Lord help me.