+Josh Franks well sure... but that is why Steve is stronger... he is getting those heavy-ass weights for 4-6 reps and that is what is making him stronger, lifting 101; progressive overload
+Josh Franks Yea that dude was a champ, trying to hit every exercise with good form before the heaviest weight possible. Can't say the same for the other guy haha
Steve, I gotta say lately you have been stepping your youtube game up big time. I always liked you videos but all these colabs and vlogs, you're channel has taken the step to the next level. You're a boss man.
Steve i just gotta say thanks for always killing it man and always being just a positive guy,, you have been a huge motivation for me, I have learned from your video's and use them to get me pumped before i go to the gym, I have lost 30 pounds and am making gains all the time now so thanks for the motivation and a huge shout out from Ontario , Canada
Steve you are the reason I got into fitness I remember seeing you on the optimum nutrition ads and telling myself I wanna look like that one day that's what really got me into the fitness life I want to thank you Steve!!
u are amazing steve, your videos helped me a lot in my training and also staying motivated to smush my goals at the gym and outside thanks again steve. :-)
I feel like this is the most PUMPED I have ever seen you! DAMNNNNN this looked like quite a bit of fun! Great lifting, you are always very inspiring to me!
I'm going to have to try dose incline flyes looks like it will engange a lot more of the upper pecks compare to the conventional style that most people use. Great video Steve 👍
Steve! Holy shit, man. You are killing it! I'm for sure watching this video before I lift again to get me going! I'm very impressed with your physique since you've started competing in men's physique.
nice one steve id really want to try it out, i did the leg workout u showed where u do leg extension and lunges OMG killed it! friend of mine also did it and he is buried now :D:P
+Douglas Sostar nah its ok .. as long as you get parallel, going lower you get a bigger stretch in the chest but also a bigger strain on the shoulders, he might have pain there so he is training smart.
Hey Steve just a random idea (feedback) what if at the end of your video you add a little segment of you relaxing back home and just do like a quick recap nice and relaxed about how your day went how your workout went and maybe a few words of encouragement or something? Kinda like how some of the old videos used to end
steve great video once again! when are you going to colab with pham vu???? ive seen a couple of pics of you guys working out lately, any chance for a video?
150 DB incline presses for the win
+Steve Cook not mike o`hearn status but you are ready for bradley martin!!
+Steve Cook that's some real pressing right there steve!
Sick man
Bossed it. Well done lad
+Steve Cook Well that's just crazy! damn
I respect Nick for going back down to the 95lbers instead of trying to do a lot of weight for the camera.
+Josh Franks True. Ego lifting = injuries
+Josh Franks That's one way of keeping training vid interesting.
+Josh Franks I noticed that too, his form is on point for almost all of the lifts too. Respect!
+Josh Franks well sure... but that is why Steve is stronger... he is getting those heavy-ass weights for 4-6 reps and that is what is making him stronger, lifting 101; progressive overload
+Josh Franks Yea that dude was a champ, trying to hit every exercise with good form before the heaviest weight possible. Can't say the same for the other guy haha
Steve, I gotta say lately you have been stepping your youtube game up big time. I always liked you videos but all these colabs and vlogs, you're channel has taken the step to the next level. You're a boss man.
+Nicho Salucci I'm waiting for the online coach collab next!
Yes, I Agree! #onAnotherlevel
+Nicho Salucci cant agree more!
Exactly what I thought while watching this. Its awesome
Thanks +Nicho Salucci we really appreciate your support!
Steve's physique is close to perfection! Aesthetic and got size!
+Bradley Wilson dang dude
Dream physique
+B&C Fitness i prefer his old physique which looks more natural, now its too insane but hey gotta do what u gotta do to go olympia aesthetic
Less Arms or a bit more shoulders :)
I'm so glad you're back more frequently on UA-cam. it motivates me daily !
you know you have a good haircut when on your worst hair day it still looks good
+Deven Fuentes Steve can never look bad
This is by far one of the best training video that Steve has posted.And it's free.Very powerful and motivating workout.Will try it for sure.
I typically don't like watching videos of bodybuilding workouts, but I must admit your content is actually worth the watch. Kudos for that.
Steve, please be the first one of the "youtube fitness crew" to release a Spotify Playlist. Help a swoldier out man.
Sers
Please
Finally a video thats look like the Old videos from the good Old days!! Love it!!
Steve i just gotta say thanks for always killing it man and always being just a positive guy,, you have been a huge motivation for me, I have learned from your video's and use them to get me pumped before i go to the gym, I have lost 30 pounds and am making gains all the time now so thanks for the motivation and a huge shout out from Ontario , Canada
Steve you are the reason I got into fitness I remember seeing you on the optimum nutrition ads and telling myself I wanna look like that one day that's what really got me into the fitness life I want to thank you Steve!!
Steve honestly man been watching your videos for few years and holy shit. The Videos now are AMAZING this is quality stuff no doubt. Thanks
Heading to the gym right now for a push session. Great motivation!
steve this is your best video yet, content is awesome, and music is sick !
Hey Steve, amazing video!!
You not only improved your video quality, also your body looks amazing!! Look at these shredded shoulders.
Steve Cook & Rob Riches = Definition of perfection !
Nick is my favorite as well! Strong man, Steve!
love these kinds of videos Steve! keep em coming
I love how no matter how heavy Steve goes his form is always perfect
Great vid man, really upped the game in terms of editing!
The greatest of all! Steve cook strong af
u are amazing steve, your videos helped me a lot in my training and also staying motivated to smush my goals at the gym and outside thanks again steve. :-)
love the strength gains, steve. now I've gotta step up.
Good work out mate Aussie boys killed it 💪🏻
I feel like this is the most PUMPED I have ever seen you! DAMNNNNN this looked like quite a bit of fun! Great lifting, you are always very inspiring to me!
Steve's form and strength level is ultimate
Crazy muscle tone you got there man ! Nice stuff
whats the song at 2:35? Shazam couldn't find it
uhave gottten alot stronger steve. i love this vid keep upthe good work and one day Mike ohearn will be looking up at u
Great vid man! Really like your music choice
I see you're still incorporating the little taps from the Calum collab! Definitely enjoying the quantity and quality of videos Steve!
I'm going to have to try dose incline flyes looks like it will engange a lot more of the upper pecks compare to the conventional style that most people use. Great video Steve 👍
badass routine, looking forward to the next video with Mike O'Hearn
You explain form extremely well
this video made me re sub. glad to see you doing the grind still.
showin devin physique how its done. gotta build those tendons up with the muscle!! steve ur hardcore. respect
Steve! Holy shit, man. You are killing it! I'm for sure watching this video before I lift again to get me going! I'm very impressed with your physique since you've started competing in men's physique.
The pump was unreal!!!💪🏾
Would like to see Steve Cook train at Barbell Brigade - even duo with Bradley Martin, that shit would be sick!
Honestly didn't think Steve goes heavy anymore, but damn the beast never left.
Nice video man I'll try this workout tomorrow!
150? crazy dude. So happy you are still getting stronger! :)))
Whats the song called by 12.30 min
Great vid! Looking forward to pull and leg!
what is the song called at 12:20 and 13:30?😐
Steve has the whole gym mirin with the 150s. Very nice!
The name of the song at 12:05?
Steve cook + golds gym = incredible
Steve!! you have to list what jams you use on the vids. Can really give you a pump in the gym..
That vein from your arm pit to your tri is goals lol
you are the best UA-camr..for real!
Steve's arms are literally goals asf
"These boys are pretty strong" blows them out the water on weight lol
"I'm surprised I'm even vascular today"... Haha come on Steve.
whats the name of the song playing at 13:30
Steve cook is inspiration..
those incline flys I hear are a shoulder destroyer
nice one steve id really want to try it out, i did the leg workout u showed where u do leg extension and lunges OMG killed it! friend of mine also did it and he is buried now :D:P
Gotta try this nice workout.
Hi Mr. Steve, please do a pull workout video next. Thanks! Big fan here from the Philippines. :)
steve whoever is doing the music for the video is doing it right
smashing the 150lbs like a boss steve! straya represent haha when you going to come to Australia next???
Nice video bro👌👌👍👍👍👍💪💪💪💪 loved the Aussie flavour!!!
name of the song that starts in 12:15 ???
Gonna hit this tomorrow !
Great new idea for me thanks! push, pull ,legs!
Strong AF especially for a natural dude!
Respect Steve....RESPECT!
Love push days keep that pump longer
Pitt is half reppin that incline
+Douglas Sostar nah its ok .. as long as you get parallel, going lower you get a bigger stretch in the chest but also a bigger strain on the shoulders, he might have pain there so he is training smart.
Strong af Steve! good shit
Holy shit, man, you are strong af!
Hey, central Coast rep!!!!!
Love Sydney live an 1 hour out of there
How important is it to do decline dumbbell bench press? Should I only do flat and incline?
Doing this for my push day today!
Steve everyone wants to know what song was used at the 12-minute mark
This an epic workout.... and considering I'd just finished a back workout out I think I earned those 8 doughnuts !!!!
What's the name of the song at 13:58 ?
Legacy in the making, shirt is sick AF
does anyone know the names of the songs in this video?
Steve?
ps. you are killing it right now
12:02 song plz!!!!
Can you start writing the workouts you do so i could write them down and do them when I go to the gym please!
Epic video! Keep it coming 👍
lol when you said "that was it"
Steve is perfect all year round
they way they look at each other
that arms of steve daaaaammmnnnn..
Song at 3:47?? Please!!! :)
Hey Steve just a random idea (feedback) what if at the end of your video you add a little segment of you relaxing back home and just do like a quick recap nice and relaxed about how your day went how your workout went and maybe a few words of encouragement or something? Kinda like how some of the old videos used to end
Lookin insane Steve!!!
holy shit steve is looking bigger and leaner the perfect look imo, great balance and proportion. Insane genetics and physique!
of all his videos, this is the sickest
Please do another video with Mike!
God dam.... I'll say it again Steve Cook has the best hair ever.
What's the song at 4:01? Thanks for the response :))
steve great video once again! when are you going to colab with pham vu???? ive seen a couple of pics of you guys working out lately, any chance for a video?
Jeez, have to be lucky to be Steve's friend. He seems such a nice guy.
Shazam not picking up track names... What's the play list for this video? Especially the track being played at 7.32mins in.
At last steve is pumping some good weights