Calories In Nigerian Pap/Ogi/Akamu | How To Make Healthy Pap|How To Make Ogi Baba|How To Make Akamu

In this video I shared the step by step process of making healthy Nigerian Pap/Ogi/Akamu and I also shared the calories content in pap. I hope you you enjoy watching this video helpful. Please do not forget to like this video, leave comment below and subscribe to my channel 🙏🏽🙏🏽
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Ingredients
3 cups (600g) of Red Millet - 2,268 calories
10g ginger - 8 calories
Total calories in pap - 2,276 calories
Calories/portion - 285 calories
Serving size - 1/2 cup
Total pap made - 8 portions
Direction:
Soak millet for 2 or 3 days in water (make sure to change water everyday)
Sieve water out from millet
Blend to a smooth paste
Sieve out shaft from pap
Allow to settle and your pap is ready
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[@emmyleke7049]

Thamk you. It was helpful

[@ekiokubanjo]

You are welcome 🙏🏽

[@takkmoran9770]

Enjoyed watching the video, Eki. Thanks for sharing!😊

[@ekiokubanjo]

Thank you very much for watching 🙏🏽

[@bbmj804]

I totally enjoyed it.
What grain did you use. Thank you.

[@ekiokubanjo]

Thanks for watching: I used Millet grain