10+ MIN FREE NECK 🖤🖤🖤☄️☄️☄️

Thank you for joining me as we map out the muscles at the base of the skull, release them, bring awareness and motor control. Your focus and investment in this subtle movement will yield powerful results. Keep going!
If you get nauseous or dizzy or anything strange happens within you, listen to that. Drink water, take breaks, come back when you’re ready, build capacity over time.
🙏🏼🌞

[@clemente365]

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[@Novabody_]

💯🙏🏼