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NOVABODY_
United States
Приєднався 2 лис 2009
🧜🏼♀️🖤 • EVERYTHING MOVEMENT • 🖤🧜🏼♀️
Pilates / Fascia / Stretch / Breath / Somatic Meditation
Pilates / Fascia / Stretch / Breath / Somatic Meditation
Відео
30 MIN DEEP CORE PILATES 🖤🤌🏼
Переглядів 1464 години тому
THIS IS WORTH THE TIME PUT IN •• REALLLLLY CONNECT TO THE DEPTH OF THE WORK & IT WILL LOVE YOU BACK FOREAL 🖤
NERVOUS SYSTEM RESET !!!!!!! 😁🖤💃🏼
Переглядів 3524 години тому
THIS ONE IS A CORRIE FAVORITE • HOPE YOU DISCOVER SOMETHING AMAZING • 💃🏼
SEMI ADVANCED FLOW 🖤💃🏼
Переглядів 1497 годин тому
Hi! I’m still figuring out how to not let my phone overheat & explode FOR NOW ! Or maybe forever… when you get to the end, go back to 18 mins to do the other side. Reverse my cues, it’ll be easy, and if it’s not, it’ll be a challenge. 😜💃🏼
DEEP DIVE LYMPHATIC DETOX pt 1
Переглядів 11519 годин тому
‼️☄️ drink water • you may need a nap after & you may feel “worse” before you feel better • trust the process • take your time
QUICK RESET 🖤
Переглядів 4919 годин тому
MAGIC RING ULTRA FIT • www.pilates.com/products/pilates-rings-ultra-fit-circle/ MAGIC RING MINI FIT • www.pilates.com/products/pilates-rings-ultra-fit-circle-mini/
30 MIN THERABAND pt. 1
Переглядів 9919 годин тому
Grab a theraband • 👇🏼 www.amazon.com/Resistance-Exercise-Stretching-Strength-Training/dp/B0DLFMVJ5X/ref=asc_df_B0D1C1N355?th=1&psc=1
30+ MIN CORE & THIGHS 🌶️🌶️🖤🖤
Переглядів 553День тому
My phone overheated and cut out at the end there 🥵
10+ PLANK POWER ☄️☄️☄️🖤🖤🖤
Переглядів 151День тому
This mini session is super energizing, take your time with the details. Thank you for investing in yourself! 🫶🏼☄️
10+ MIN FREE NECK 🖤🖤🖤☄️☄️☄️
Переглядів 127День тому
Thank you for joining me as we map out the muscles at the base of the skull, release them, bring awareness and motor control. Your focus and investment in this subtle movement will yield powerful results. Keep going! If you get nauseous or dizzy or anything strange happens within you, listen to that. Drink water, take breaks, come back when you’re ready, build capacity over time. 🙏🏼🌞
10+ MIN OPEN YOUR SPINE 🖤🖤🖤
Переглядів 155День тому
Low spine & thoracic spine focus but it all interacts so you may feel the benefit in other places. Take the time, it will give back to you. 🌞
10 MIN INNER THIGH FOCUSED WORKOUT 🖤
Переглядів 19314 днів тому
Breath, core, inner thigh, visualization and isometric holds. Put some energy in, get a lot back!
20+ MIN CORE & ARMS
Переглядів 1,7 тис.14 днів тому
Get ya sliders here ! ••• www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwj1qJeJyoqLAxX5S0cBHchLGQMYABAfGgJxdQ&co=1&gclid=Cj0KCQiAy8K8BhCZARIsAKJ8sfRxQwB3foF_2NprPHKbS2HdM2y57RAk3NhTLS171O3FQpcMjk_OgvcaApTYEALw_wcB&sph=&ohost=www.google.com&cid=CAESVeD2PZbgdEdoGb5dYubEDCexWbFAhuASPiVIhyQFv6FS8JBLS6E2oEsk4ezEkF9q-K-O0RSA4K6Zq6FxpbqEFKW263tcE_N1TP4E1TaiWDBdZinyAQw&sig=AOD64_0L9yVtAw4UJk6IqV17...
10 MIN GLUTE & HAMSTRING STRENGTH 🖤🖤🍑🍑
Переглядів 13614 днів тому
10 MIN GLUTE & HAMSTRING STRENGTH 🖤🖤🍑🍑
30 MIN LYMPTH & INNER THIGH RELEASE 🖤 🖤 🖤 🌊 🌊 🌊
Переглядів 84014 днів тому
30 MIN LYMPTH & INNER THIGH RELEASE 🖤 🖤 🖤 🌊 🌊 🌊
30 MIN GLUTE TUNE UP BALL RELEASE 🖤 🍑 🖤
Переглядів 16114 днів тому
30 MIN GLUTE TUNE UP BALL RELEASE 🖤 🍑 🖤
NOVABODY SESSION - 10 MINUTE VAGUS NERVE RITUAL
Переглядів 4148 місяців тому
NOVABODY SESSION - 10 MINUTE VAGUS NERVE RITUAL
CORRIE NOVA :: eye wonder :: (OFFICIAL VIDEO)
Переглядів 9172 роки тому
CORRIE NOVA :: eye wonder :: (OFFICIAL VIDEO)
My hair is doing crazy here & I love ittttt
Nice 😍😍😍😍😍
good
Cute feet!
⭐🌟🌞
Kiashaaaa 😍🙌🏼
Beautiful 😍😍😍😍
Merhaba çok güzel bir ders🎉🎉🎉
I'm amazed at how even so short and simple of a session can have such a lasting impact. My spine felt so much better in kickboxing today after doing this the night before!
the cats stole the show.
😅 they always have & they always will
Abone oldum onu çok seviyorum🎉🎉
@@NaciGündoğdu-u7m 🙏🏼🖤
@Novabody_ rica ederim😘💕
Güzel🎉
Çok güzel😍💓🎉
Beautiful 😍😍😍😍
Thank you - we need this every day - evening relaxation ahead of bed time is my jam to unwind -
I needed this
nice
I teared up when I stood to feel the difference between the two feet/legs because I *did* feel so incredibly buoyant on the side I'd worked. Magic magic magic. I appreciate you making these.
🥹 I’m so happy, thank you for joining and sharing. 🥰
Light is Intoxicating
Energetic dear
Nice Tattoo
Nice Points
ty
💯🙏🏼
nice work
Thank You xoxo
Thanks so much for this video I did this yesterday and again today and am feeling great and much lighter. I appreciate ur work and how u are showing up for us! Love all ur vids and have watched ur new ones back to back so helpful! ❤️
Sarah! I’m so glad you’re feeling lighter 😍🙌🏼 thanks for being here and for your feedback. New vids on the way!! 🫶🏼
I watched all ur new videos and they are so so helpful so wanted to leave a comment to thank you 🙏🏽 also ur cat is so cute and I loved the cameo! Thank you for these videos you explain things so well. Yasmine xx
Aw I’m so glad!! Means the world. Boom says thank you 🤭🤗
Thank you xxx
Thank you Novabody I found this so helpful! ❤️🔥 relaxing and very effective and I have always struggled with body movement. You have a lifetime subscriber here 🥰 xxx
I’m so glad to hear it, Tia 😊 thank you for sharing, I hope you find more of what you need here! 🖤
🙏🏾🙏🏾🙏🏾🩷
Incredible! Thank you 🙏
Love it
Hell ya ! Glad it resonates 😃🥳
Impressive
🤑🎉 party
@Novabody_ I'm one of those crazy wild energetic young men that takes my shirt off when I workout.
Great Cory ❤ I love it!
This is beautiful, the first time I heard it was just the audio. And you wrote it, also an actress, so gifted! Blessings always.
Wow! This touched my soul in such a way! Please keep creating and sharing your sound. I enter into a whole vortex listening to you sing
😍 Oo I love to hear that, thank you !🙏🏼
On replay all day
WOW I love this SONG!!!!!!!!!!!!!!!!!!!
I’ve loved this song since the first time I heard it. Vocals, story, vision, bodyodyody. BEAUTY. Let’s goooo!!!! ⭐️🔥💫
Thank you @AlexisJSims can’t wait to see yours!!!
Yeszirrr it’s showtime, she’s a star
Ohhh, this is so beautiful 🔥 the shot at 1:20 is just *chefs kiss*👌
😍😍😍 thank you lovely !
Omg so good !!!! ❤❤❤❤❤❤❤ congrats on your first release
Thank you @cosmicka learnin from the best! 🎉