THE SILVERBACK BURPEE WORKOUT IS EVOLUTIONARY!

Burpee Circuit Workout With Beast Set Transitions.
These Burpees Include 4 Different Dumbbell Weights
use weights your able to do reps with
I’m using 40,45,50,55lb dumbbells
The Transition Goes As Follows
Light Weight To Heavy:
40lbs X 4 reps
45lbs X 3 reps
50lbs X 2 reps
55lbs X 1 rep
REST 20 seconds
Heavy To Light:
55lbs X 1 rep
50lbs X 2 reps
45lbs X 3 reps
40lbs X 4 reps
REPEAT TILL FATIGUE AND MAKE SURE TO HYDRATE
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