STRETCHING Challenge ft. Joe Hippensteel - Physical Friday
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- Опубліковано 22 лип 2021
- Joe Hippensteel joins the podcast today to discuss the importance of stretching. He also gives us 4 of his stretches from his full program. The challenge this week is to do these stretches 5 days in a row. This one shouldn’t take much time and I think you all will benefit greatly from this. Joe changed my life with his stretching routines, and I challenge you to try these out for yourself. You can see all of Joe’s stretching plans at www.ultimatehumanperformance....
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Who’s here after watching Eddie Bravo on Joe Rogan, I didn’t know about that bicep stretch I’ve had bicep tendonitis 3 times.. then I even snapped by bicep tendon on my right arm, had to have surgery so they could sow it back onto my forearm it was horrible, took 18months to get my strength back, 9 months before I could even straighten my arm all the way out, it’s the most emasculating experience of my life it was horrible. I’m going to try this, I’ll report back
Literally me as soon as they ended it I looked this guy up
Me bcz my back is locked for a week now grrrr. Love Joe and Eddie if he's not crazy talking about flat earth theory 😂
So glad to have you here. This is a shorter podcast with Joe but I also have a full length one that you can find here
ua-cam.com/video/yVHoNlutcew/v-deo.htmlsi=bUHvhPjaiuIzt5T6
Me!
@@taebebe9528I love hearing Eddie talk about his crazy theories. Space is fake… lol. I mostly love hearing Joe be like, bro….
2-3 Reps
2 min on 1 off (Deadbody)
Make sure you’re always in or below 7/10 pain
1. Sit-Cross-Lean
2. Lie-leg-over (take rest of you NEED it)
3. Lie-back-quad (use pillows if you need, heel just outside your hips)
4. Arms-behind-and Up
You got it
Joe Hippensteel 24 ranges of motion
18 months into brain injury and my body as a Veteran being in fight or flight. This stuff really does work. No Doctor has helped but this is opening up my brain again.
Thanks for tou service and glad to hear youre finding improvement!
Great information! Thanks 👍
The body’s fascia is important! These stretches open up the body, no doubt.
UHP is a great program. Found out how inflexible I was.
I believe it is simply a little bit more "ballistic", for lack of a better word. Joe's background being highly athletic, via Naval Special Operations as you likely know. Testing it out on Special Operators, thanks to wisdom gleaned from Yoga and other modalities, tuned this up very nicely for very tight people. I could be wrong, but I do believe that's the origins. Happy to be corrected.
Here after the JRE with Eddie bravo
Glad to have you here
I was blessed to attend that seminar at UHP HQ last weekend. AMAZING, Joe and Mimi are absolutely AMAZING! So was the whole crew.
Thanks for having them in the show, more people need to o ow about them.
That is so cool! I hope to go to a certification seminar some day
Happy to hear that you went to the seminar! Stay Loose
Thank you so much Mr Hipensteel for sharing these few motions with us all. I have been doing them for an hour every morning before i exercise and am already feeling results. I wouldnlke to note that my hips seem to pop when i returned to dead zone from sit cross lean. Is this a good sign or a sign that i'm pushing to much?
Fantastic session! I am doing this challenge for the next week and if I see progress I’ll definitely get the video bundle from the website. Question: Can this stretching regime replace the normal warm up stretches and foam rolling that is common before strength training?
Joe says you should stretch before during and after workout. I use this and a few others as a warmup in my own workouts
In preparation for a call with Joe today, I tried a few of these and failed miserably. Joe is the real deal. I'm starting with these, although I will likely pick up the combo video's or just do the seminar (if possible). Thanks for sharing this....
So happy to hear. Stay Loose!
Here after listening to David Goggins' "can't hurt me for the 3rd time"
Yeah, Here!!
Woohoo from Canada! Had never heard of you two men until yesterday. I'm HOOKED. I am already at Olympic levels for the Dead Zone, tadaaa!! Am committed to working on the stretches, too. Age 62, female, flight attendant and I feel my 18th Ironman (coming up) will be my best ever ~ but forget about that! I just want to live well longer (and look good in a dress.) Thank you, Mimi, Joe, David Goggins, Dr. Peter Attia, and Tom - here I come. Maybe even fishing is in my future!!! Blue skies ahead!!
Glad to have you here. Hope you progress quickly
How'd that iron man go? I became aware of Joe after reading the last chapter of Goggins' first book. Having listened to him hear I'm impressed with his no nonsense approach to stretching. It's something I've known I need to do, but have never bothered with. Just doing that first stretch mentioned in this video has been quite painful but I look forward to hopefully feeling the results.
Also, didn't know they still allowed fit and healthy flight attendants these days. 😅
Do you have a link to purchase the video that you described with the 24 ROM's?
I did the cross and lean yesterday, 2 minutes on and 1 minute chilling. Did it many times, but not hard on myself.
I improved my range of motion, felt good during the chilling time, and felt like blood was flowing better.
But today I woke up and feeling some "pain" (maybe inflammation?) in the hips, in the area that I was feeling most stretched. What does it mean?
Should I stretch anyways also today or rest?
Thanks in advance for the help.
Wow this is super useful and only few views
Anyone got a link to the sleep and nutrition challenge videos?
@13 mins shoulder stretch. Might help you injury.
When I do the cross leg bend over and the quad stretches I experience pain in my knees before actually stretching the muscles I’m going for. Should I continue but only going to a 7 pain level in my knees and expect that try will stretch out and eventually get to the muscles I’m targeting?
I experienced the same as you. It took several months before the pain in my knees (during stretching) went away, now I don't feel anything in my knees anymore. Note: I always had and have good knees. Tip: what I did was stay below pain level 7, sometimes 5 or 6. Especially, the first 'set'.
What would you tell some one who gets vastly worse after doing the routine in the video? I’ve had to shorten my strides when I walk now because hip flexors are so tight. Spent 1000s on trigger point therapy both needling and massage did a 3 months of yoga and the last day was no different then the first day. I’m only at day one on this and plan on doing all 5 days but it’s 4 hours after an hour long stretching routine and I was able to touch my for head to the floor with legs crossed and hold it for 2 minutes. Did 5 sets of those the same with the leg crossover. No problem holding my knee down on one side and my arm out stretched on the other again held for 2 minutes 5 sets. And then the quad stretch start out by sitting on feet then put them out to the sides of your hips and lay back on the floor again held for 2 minutes and did 5 sets. But now I’m in the couch and can’t walk. This is why I stopped yoga. After 5 days a week and 3 months pain never once improved. This was my last hope. But really glad to see it’s helped so many others
So is your feedback positive on this method? Trying to figure out if what you are saying is good or bad.
Look up Functional Patterns.
Thanks for the intro. I'm trying to review this prior to buying the best I can. I'm about as inflexible as any human can be (an I'm not exaggerating here, I've had practitioners actually be impressed on how restricted I am)
I have very bad knees (one has a broken meniscus and the other I just injured, so the jury is out still if it's meniscus or ligament). Back/hips/knees/ect, I have a dull pain of ~4 all the time and for the last 30ish years.
Anyway, these movements look concerning to me as #1 and #3 are straining on the knee area. I'm guessing that until my knees aren't so bad, these are going to nearly be pointless as to get to a 7 in the back area, I'd have to drive to a 9 in the knees.
Not sure this program is for me as it sure looks like you need to be physically able to begin the movements.
At the end of the video you mentioned purchasing a video of the 24 Stretches w/ demos using navy seals. How can I find that content?
www.ultimatehumanperformance.com
I have started on the four stretched this evening
How was the progress?
Mimi is the best
Yes she is!
Any tips for the third stretching ?
My ankle are in absolute pain when I lay down... Even with pillows
I would contact Joe through UHP. Google it and make contact with Joe himself
Elevate your knees with a foam pad or pillow
What if you can't hold it for the full 2 minutes?
Bicep Stretch: do you have to interlock your hands or can you separate your hands?
You can definitely separate but progress towards interlocked hands
@@SaltwaterExperienceHey brother, this stretch makes my arms go numb from the elbow down. Is that normal?? Should I continue? It isn't painful and feeling returns after a bit when I finish the stretch.
I'm sore and tight from stretching. When this happens do you still stretch 2 minutes at a time at pain level of 7? For multiple sets?
Never go over a 7. I was sore in the beginning as well. It gets better
@@SaltwaterExperience Got it. I'm learning no to overdo it. If you were focusing on a muscle how many sets of two minutes on one minute off would you suggest?
Isn’t Yin yoga somewhat the same, nothing really new for me. Watch Travis Elliot’s yin yoga on UA-cam. I am a really fan of his yinyoga. What it does it moves the facia 😂 that is the trick. But good to see him helping people too.
Can joe provide your audience with any promo codes for his premium content bundles? I want to get the 24 RoM but $299 seems like a lot for video content, especially compared to the more reasonable cost of $795 for the three day in person seminars..
Not at this time. Check out his website
This is just 4 of 24 range of motions. I need to find the other 24.
Go to Ultimatehumanperformance.com
This seems very similar to Yin Yoga. Is there a difference between Joe's method and Yin Yoga?
I was thinking the same thing. Very consistent with yoga.
“Dead zone” is shavasana 😆
I tried to find yang yoga on UA-cam...nothing came up
@@jacobz.carson803 - Search for Yin Yoga
@@jacobz.carson803 Yang Yoga involves buying 14 bananas at a bodega and squirting canned whipped cream in people's mouths while listening to "n-words in Paris" at NYCs best subway station: Times Square.
Retrieve
Wow. Thought I was partially limber. Nah.
Here because of Edgy Brahh
No one cares
Glad to have you. Also check out the full length show with Joe
ua-cam.com/video/yVHoNlutcew/v-deo.htmlsi=bUHvhPjaiuIzt5T6
Isnt this just static stretching with breaks?
the standards for each position and the length of time they are held are different from anything I have tried before
It appears that Joe has really highjacked the yoga poses with silly English names using the names of movement involved