Former Meat Lover Heals Heart With Plant-Based Diet | Paul Chatlin Part 2 | Plant Power Stories
Вставка
- Опубліковано 10 кві 2019
- www.hope-theproject.com
In the second part of Paul Chatlin's Plant Power Story we learn about the inspiring changes Paul's made to his lifestyle, including taking up vinyasa yoga and launching a plant-based support group, since adopting a whole food, plant-based diet.
Watch the inspiring Plant Power Story of Paul Chatlin 🌱
If you want to see more Plant Power Stories, a series from H.O.P.E. The Project that aims to inform and inspire people about the benefits of a plant-based diet and a conscious lifestyle, subscribe to the channel and visit our website: www.hope-theproject.com
Facebook Page: / healingofplanetearth
Instagram: / h.o.p.e._the_project
Medical Disclaimer: Always consult your physician, or other healthcare professional before modifying your diet (or doing any new exercises). Please note that all information presented on this channel is designed for informational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or watched on this channel. The producer is not liable for any personal damage caused by following the tips given in the video. The use of any information provided on this channel is solely at your own risk.
H.O.P.E. The Project - Healing Of Planet Earth
Our vision is to inform people about the endless benefits of a whole food, plant-based diet and to inspire them to adopt a conscious, sustainable and kind lifestyle:
Living healthy
We opt for a healthier life. Eating a whole-food diet without animal products has the potential to prevent and reverse diseases and obesity, which improves our health and longevity.
Conservation of Nature and the Environment
We support the preservation of nature and the environment. An organic, plant-based diet conserves natural resources, saves biodiversity and helps to reduce our ecological footprint.
Protect animals
We protect the lives of countless animals and promote a more peaceful world in which people understand that all living beings are entitled to compassion, dignity and life. - Домашні улюбленці та дикі тварини
It does work, it really does. I've screwed up and ate too many sweets at times, even briefly went back to cheese and I watched my mental health really nose dive from it, BUT I've been mostly plant based for four years and can testify that it is life changing!
Plants save lives! ♥♥♥
Agree ... Plants heal. I drink nettle and plantain herb now, instead of tea. And Japanese Knotweed in my smoothies.
It can be socially challenging being plant based. If someone asks, I give my opinion on why I eat what I do but I get tired of defending my health choices so I stay quiet. It makes me sad knowing that people won't help themselves. I see family, and friends at work criticize my food choices, then have a heart attack, or a section of their colon removed, or stomach bypass. Tell me how I eat too may carbs yet you are the one having a heart attack. True story and it makes me sad. I am 47, I have a great BMI, trim, on no medication, healthy yet I am judged. People will learn the older they get.
You are helping me.... thank you!!!
It can be really hard to watch people slowly killing themselves with food. I have a coworker who is morbidly obese, has just passed the threshold for diabetic, heart problems, likely other issues she hasn't shared (which is fine, I don't pry) but she's doing keto. She's been at it almost a year and lost some weight, but no surprise, is still unhealthy and struggling. She's so afraid of "carbs" that she won't even eat broccoli, but she will eat a bunch of eggs and bacon and think she's being healthy. It should be criminal to teach people fad diets that convince them to eat freaking BACON as a 'health food' but here we are.
@@DimaRakesah I agree, the problem is people will not think for themselves but will listen to people promoting irrational diets and follow them. Today's meat products are not healthy as they used to be with traditional farming this also translates into their milk.
@@mrofnocnon It's not that meat used to be healthy. Meat has always had fat and cholesterol and other problems. Sure, the added chemicals and hormones make it worse these days but it was never "healthy"
@@DimaRakesah yes that was an error on my part.
So I have to say that I am at the beginning of what Paul has gone through. I am very active and relatively athletic but my weight just kept going on because I was big into dairy and meats. I had the exact same view as Paul, I'm working out so I'll be OK. WRONG. I had a heart attack a couple of months ago and had stents placed in 3 arteries. I was very lucky to survive. I've switched to WFPB diet and am following Dr Esselstyn's protocol. Weight is coming off, stamina is improving. I'm back at the gym!! There's no going back now.
So glad you spoke up Drew and so happy to make your aquaintance. It's hard to find fellow heart attack survivors amongst the internet critics. Absolutely agree about the preciousness of life and it seems that I am getting in better shape than I've ever been!! I know it's a slow path but I am seeing significant changes in my metabolism and body. Veins (and I assume arteries) are dilating, recovery time is quick from workouts (and this is 6 weeks post surgery [sorry I said 2 months in my last post - corrected here] !!!). Damn (in a good way) !! What's funny is people at my gym tell me I look so good and healthy then I tell them what I've just been through!! Then you see the "Oh shit I have to watch out fear" glaze over their faces!! It's all good though as they ask lot's of questions and I'm more than happy to share. Stay healthy my dude [and other dudes & dudesses reading this] !!
Well done. That is amazing. I love hearing how people are curing their health with plants.
I cured my Asthma with plants thanks to my friend. Ex British nurse. Unlike the British Doctors. She told me the truth about chemical Meds, and the harm they can cause to your body:
ua-cam.com/video/RZw7zNXcAXU/v-deo.html
Dr. Esselstyn, Dr. Barnard and Dr. Furman are incredible people.
Godzillagoesgaga are you still improving.
@@Chris-kr7gg Massively so. I now run half marathons at weekends for fun! I have never been fitter in my life. My weight has stabilised and I weigh about what I did in my mid 20's. I attribute this to strictly following Dr Esselstyn's diet along with regular exercise.
Love you Paul! So honored to have met this man and to continue being inspired by him.
Bravo..Saving your health and saving the poor slaughtered animals from pure cruelty
So inspiring! Love this video~
Wow I needed this my brother you are a blessing
Love your story and passion!
Thank you for sharing. Infinite loves and blessings. 🌱💚
Plant based . I am surely in
You are so wonderful and so right you are a blessing to us all thanks
Wow, just found this. God bless you sir.
Amazing!
Why would anybody watch this UA-cam vidio and put thumbs down👎. This vidio its all about giving, sharing, encouraging and uplifting.
So awesome
Awesome story!!!! I am doing vegetarian with fish only from time to time...Yay yay yay🌴🐦🐬🐠🐚🦀😻🐿🐸
great content " FACTS GIVE BACK" more than likely thats the plan GOD had anyways "GIVE BACK" GOD BLESS YOU 🙏🏾
Thank you for that Project. With special greetings to Nina Messinger from Austria. I met she at the beginning from "Hope for all" in Hannover/Germany. She make a fantastic spirit for vegan life. I love it - this project and all the People to do for this. I hope you can understand my try to write it in english. 😃
Of course we do :) Thank you so much!
Paul..you look great!
You look great!
you are right
Braunwald’s Heart Disease:
“The study of individual nutrients and foods provides important information about biologic pathways and health effects, but growing evidence indicates that overall dietary quality is equally relevant. Several diet patterns, including the Prudent, DASH-type, and Mediterranean-type diets, significantly reduce CVD risk factors in controlled trials and are consistently linked to lower onset of CHD, stroke, and DM in prospective cohorts. A Mediterranean-type diet also reduced CVD events, compared with a low total fat and low-SFA diet, in a randomized trial in patients with recent MI. Rather than targeting single risk factors, overall diet patterns improve multiple pathways of risk, including BP, glucose-insulin homeostasis, blood lipids, inflammation, endothelial function, arrhythmic risk, and possibly coagulation and thrombosis.”
Wow how do men look so much more handsome when they are older? Ok also congratulations ( i always pray also) thank you😇🐾🐣💜🐓🐖🐄💞
Hope u can provide a video as well how to maintain weight on a plant-based
Great man I need a lot support. I go in true the samething.
Thank you for this video!!!! :)
In a recent study, molecular biologist Ernie Hubbard found that kale-along with cabbage, broccoli, cauliflower, and collard greens-is a hyper-accumulator of heavy metals like thallium and cesium. What's more, traces of nickel, lead, cadmium, aluminum, and arsenic are also common in greens, and this contamination affected both organic standard produce samples.
So whatever we eat we are dead
🔥🔥🔥🔥
I want info on the same support group schedule
Plant based awesome baby with a capital A
Wana ask if you can drink or water limitations whith heart failure?.
Leaky valves so it means it can be cure by simply changing diet
I am 57, male and plant based for 6 months, except for 2 eggs a week. Cut out dairy, meat, fish, sugar, I do have a chocolate bar on Sunday. I stopped smoking 5 years ago and no alcohol. I excise a lot. Gym 3-4 days a week, walk long distances most days. Today I went for my 6 month cholesterol check, still high, I take statins for the past 10 years. My weight is going up, my belly is very big and I am 170 cms tall and 80 kilos.
, 176 pounds. I don't know what else to do, weight doesn't move, I can't physically do more exercise as I am exhausted, I work with kids and the always point out my fat belly, so any advice would be appreciated. Thank you
@@georgestang2986 Thank you George. Still plant-based, oats and chia seeds for breakfast, rice and vegetables for lunch and salads for dinner, with beans, no bread. Still no weight loss, still have the belly. I suppose, that's life!!! Thanks George
Keto + fasting.
Any improvements ?
The 2 eggs a week and sunday chocolate can easily undo the wfpb. I was in similar situation. Also, How is your oil and other fat ( avocado, nuts, seeds..) consumption?
stacking the pasta on a bowl that's too small - so my vegetarian life! : )
Are you vegan now?
Liked your video, but where’s part 1
here :) ua-cam.com/video/zUAvYj4iGEM/v-deo.html
The story is very encouraging but the fact is how can someone with those major blockages and heart issues were still able to carry out daily activities? With those symptoms it was like you're on a ticking time bomb where you'd risk damaging your heart or cause a heart failure.
My heart suddenly is dying.
I have been on the whole food plant based diet since 2019 after I was diagnosed with the
heart disease. But after 4 years strict diet, My symptoms are still there. Every time I climb hills I can feel the chest pain and I have to stop until the pain is gone. I wonder what did I do wrong? Shall I go through the bay pass surgery to fix it?
What do you eat,if I may ask?
@@doddsalfa Just fruit, vegetables, beans, toufu and whole grains.
Do you use oil of any kind? Like in your homemade salad dressings? Do you eat nuts or avocados? These things, according to Dr. Esseltyne, are not allowed when trying to reverse heart disease
John 17:3
It's not your DNA it's your dinner!
Did you have any surgery or Statins?
I've been whole food plant based over 8 years and I don't miss anything. Last year, I was asked "Where do you get your protein?" I turned to the friend I was with and asked her, "Do you want to take this?"
Where do you get your protein.
But plants based you need to have all the nutrients needed otherwise you will creat a other problem.
I think eating grass fed meat once in a week. It's ok but do t eat meat untill you lose the numbers then balance the diet other wise some people are sick being on plant based again
“Cardiovascular risk can be mostly attributed to modifiable risk factors. Very few persons meet the seven metrics of cardiovascular health: optimal lipid, blood pressure, and glucose levels; healthy diet; appropriate energy intake; physical activity; and avoidance of tobacco. Elevated cholesterol levels impart the highest risk for myocardial infarction (MI), followed by current smoking, diabetes mellitus, hypertension, abdominal obesity, no alcohol intake, inadequate exercise, and suboptimal consumption of fruits and vegetables.” MKSAP 18
The title is deliberately misleading. He ate a lot of meat plus a ton of other foods. The other foods (sandwiches, pizza, etc) were the problem. There is study after study that have proven meat does not cause heart disease.
Ok the thing I noticed was he ate processed food and oils and probably sugar I’m guessing so how in the world can you blame it on meat🤨
@Joe Legault my grandmother ate meat all her life and she passed away at 103 years old. Don't blame the meat.
@@calmingdragon2862 ah yes, the old "my grandmother sucked on lard all day and is running marathons at 110" story. All anecdotes, 0 science.Turns out when you look at what these people actually ate was mostly potatoes and veggies with the occasional meat. So they got old in spite of meat. If they ate plants, how can you credit meat for their longevity?
Try finding a study published in a respected medical journal showing reversal of insulin resistance or clogged coronary arteries on meat, dairy or eggs.
I'd suggest reading How Not to Die. It's packed with information on studies that answer that question from many different angles. Cholesterol, saturated fat, hormones, chemicals, things you didn't even know are in meat (and yes, even organic meats) that impact your health in ways you never considered before. Heart disease, diabetes, arthritis, weight gain, kidney function, brain health, etc.
Oils and processed sugar are not good either, of course, but meat plays its own role in your health and it's a big one. Hope you check that book out, it's a life changer.
@@calmingdragon2862 most of it real meat, as in pasture fed I'll bet.
He talks more about pizza than meat but your agenda won't let you title the video accordingly.
Great video
But I will say this to all
There’s absolutely nothing wrong with accasional steak
Or corned beef sandwich, all things in moderation,
This is from one who knows
No going into detail
All the best
How about a good balanced diet including meat but cut back on the dairy in cheese!
Yes
No grains!
What you have against grains? Sweet potatoes and vegetables is best, but if you mix in some grains and vegetables, thats second best. Are you in love with beans? Beans are high protein which is hard on the body.
Lol
@@theartificialsociety3373 I'm sure he means the modern abortion of what was once wheat.
@@mrofnocnon there is nothing wrong with wheat except allergies for some people. They did experiments where they told people to do nothing more than make sure you eat 10 slices of white bread per day. Guess what, all their health markers improved. It is really about how bad your existing diet is and what you eat with the wheat. If you are gonna spread butter and cheese or meat on your bread, then you are in trouble. You just do not understand that starchy carbohydrates are our healthiest calories. If you slow down the digestion of them with vegetables, that is best. Beans elevate protein but that is not a good thing.
@@theartificialsociety3373 White bread is nutritional garbage. If some people did well on it then likely it was because what they had been eating in its place. You can say they are allergies if you like, but it is something deeper in my view. There are now 46 Chromosomes in wheat, twice the number wheat had originally. This grain has been bred out of any recognition from what wheat used to be, its content of gluten is far different too in amount and type. I don't see any value in it at all.
so eats loads of pizza blames the meat....m'kay
He said that his favourite pizza was double meat, double cheese. And now, he doesn't eat meat, dairy and oil any more, but whole, plant-based foods, which shows that he doesn't blame the meat only. :)
really it was former SAD lover.....
Who cares what he singled out in this video. The diet he follows and advocates for now is the only diet in history proven to reverse heart disease. That should be the biggest headline of the century. Instead of nitpicking focus on the fact that heart disease can be reversed without surgery or drugs, that is amazing!
@@HOPETheProject Your title blamed meat. But, thanks for clearing up he also had tons of other foods in the small print.
@@kamaliancirranoush1916 A lot of people care. Facts matter.