Aqua Aerobic: All About Legs (45 minutes)
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- Опубліковано 21 тра 2021
- All about legs today! Lets do a 3D lower body Aqua Workout to target Quads, Hamstrings, Inner- and Out Tights, as well as glutes.
If you wish to continue after you complete these exercises and target your upper body, please try part 2: • Aqua Aerobic Express: ...
For better results lets use some equipment. I recommend:
Sporti Heavy Resistance Ankle Weights: www.swimoutlet.com/sporti/
and Aqua Dumbbells: Hydro Fit Hand Buoys Water Weights: HYDRO-FIT® Hand Buoys Water Weights: www.swimoutlet.com/hydro-fit/
Follow the link to my affiliate store to buy the products that I recommend.
www.swimoutlet.com/fitnessanytime
Using this link you also support the existence of this channel, so THANK YOU! - Навчання та стиль
I just did this one with the ankle weights & webbed gloves. I had a total knee replacement a yr ago. Also working on ‘saddlebags’. Can’t tell you how much this is helping slim my hips & thighs along with continued ‘rehab’ of my knee. Pls keep these type videos coming. Can’t thank you enough. Been doing your videos 2 wks now & I can see results already.
My ankle weights finally arrived and I just did this today! Great workout and such a different feel with those weights! Loved it. Thank you.
Enjoy! I love these ankle weights so much too!
How effective is this in tightening your buttocks?
Excellent ideas and guides for every movement! I will take these to my classes! Thank you!
Thank you! I am happy you like it !
Gracias
Omg this was wonderful. I have the resistance ankle weights. There are really a challenge. Will I get more control as I get stronger? I love this one the Sporti’s are fabulous 💋
Hola amo tus ejercicios en el agua, pero seria más feliz si fueran traducido al español, los hago tres veces por semana te amo ❤
Love this and thanks for the top to do at least weekly.Yes I will. Still new after 2.5 months so learning “always”. Lost 2 pants sizes…maybe another half since I’ve been working out faithfully with you. I recommend you to everyone!! So encouraging and an expert. Just love you. 60 and going stronger and stronger.
Oh that is wonderful! Well done !!!!
Loved this one Marzena 🇨🇦
it was too funny. when you said you were in the airplane watching. one flew over. lol...thanks for a great class
Yes, I do rent planes ✈️ to watch over you ;)
I just got ankle floats and I really enjoyed this video!!!
Great! These are my favorites too :)
Love this workout! Look forward to Part 2. Thanks for your videos Marzena!
❤
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I love your videos and working out in an outdoor pool, however winter is coming and even with the pool covered it is still pretty cold. Do you recommend a wet suit or spring suit for working out and if so is 3/2 sufficient?
Yes Winter 🥶 is coming :(
I honestly never workout in the very cold pool/ air temp. For me it is still comfortable when it is 60F in the heated pool, and I just choose more intense workouts. Colder than that would be too cold for me.
Try wet suit for yourself, since I never had a chance to use one and could not give you an honest recommendation:(
Stay active !!!
Donde consigue uno esas tipo polainas?
👍👍👍💜💋
In one of your video's did you do a move you called the jumping jill? If so what video was it? Thank you
I do not remember;) I guess I meant jumping jacks !
Hello! I hope you will enjoy this leg workout . If you complete it and wish to continue, try this next combo: Aqua Sprints and arms:
ua-cam.com/video/qRHhF-fPtJE/v-deo.html
Where do you get the gloves 🤔
www.swimoutlet.com/collections/fitnessanytime
I recommend Sporti Resistance Ankle Weights from my affiliate store ( link below: click AQUA AEORBIC EQUIPMENT while you are there ).