Aqua Aerobic Fitness Complete -5 Interval Cycles - Pool Fun! - No Equipment / 30 min AquaFIIT

Fun Aqua exercises for any level to burn calories and tone your body, brought to you by AquaFIIT Coach Stacy
This complete pool workout includes a warm-up, interval workout and a cool down stretch. Interval style of 20 seconds low impact then 40 seconds higher intensity intervals x 4 moves. There are 5 different cycles of exercises to give you variety and make sure we are getting to all those muscles!! Options to work at your own intensities. Underwater views so you can really see those moves!!! Let's torch those calories while staying cool in our pool! Join in on the fun as we get AquaFIIT Together.
No equipment necessary but webbed gloves can be used. Aqua SHOES HIGHLY RECOMMENDED.
Warm Up Segment is included. If you are already warmed up, click to
05:00 to get right into the workout portion.
Hope you can join in on the fun.....
Please work to your own intensities and take rest breaks as needed.
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LOOKING FOR AQUA EQUIPMENT????
Here's some products that I recommend to help you with your fitness goals:
www.swimoutlet...
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ELECTRONICS BY THE POOL PROBLEMATIC???? If you are looking for a workout using NO electronics by the pool, check out Coach Stacy's immediate PDF downloads: www.aquafiit.e...
HARD COPIES AVAILABLE: Either in a kit form (for beginners) or individual workouts based off Stacy's popular routines. Laminated cards with photos and descriptions in an easy to follow format. Great resource for new instructors. Check out my webpage for details: www.fiitwithst... or message me anytime.
#aquafitnesswithstacy #bestpoolworkout #aquaFIIT #aquaaerobic
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Thanks so much for watching and getting FIIT with me!!!!