These in-depth interviews with big names of the community are so good! Allow me to be more thoughtful about my own training even as a weekend warrior. Thanks for the great content 💪
Thanks for the kind words 🙏🏼. Good luck with your training and climbing! More videos dropping every week (plus 60-min in-depth interviews on the podcast)
3:02 this balance is what everyone seeks to find…. And of course there’s no way to know one way or another on a day to day basis. It’s honestly the holy grail of anything to do with fitness. Training Vs. Recovery is the entire battle when it comes to gaining strength in any form
Yes! I’m a little behind on my podcast queue, but his full episode should be out in two weeks I think. It’s a really good one, he’s awesome. Thanks for listening!
Would caution about climbers listening to the body, or rather only listening to the body, and I think Emil preclarifies this talking about inconsistency in performance. Yes, when you are fatigued or uncomfortable, pay attention to the feedback from your body, but for most sessions and cycles for climbers this is a late indicator to stop. When max force outputs drop or velocity cannot be maintained you should be done, not campusing until the grip fails from exhaustion. This is useful for capacity building days or anaerobic resistance, but not much else from a training aspect.
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These in-depth interviews with big names of the community are so good! Allow me to be more thoughtful about my own training even as a weekend warrior. Thanks for the great content 💪
Thanks for the kind words 🙏🏼. Good luck with your training and climbing! More videos dropping every week (plus 60-min in-depth interviews on the podcast)
I see Struggle Climbing and Emil...I click play...I'm a simple man
Same here bro
Thanks my dude
3:02 this balance is what everyone seeks to find…. And of course there’s no way to know one way or another on a day to day basis. It’s honestly the holy grail of anything to do with fitness. Training Vs. Recovery is the entire battle when it comes to gaining strength in any form
I'd like to hear his experience and rationale behind his routines for the upcoming Force Board device.
Will Emil be on the show soon? I can’t find his episode, so psyched for it!
Yes! I’m a little behind on my podcast queue, but his full episode should be out in two weeks I think. It’s a really good one, he’s awesome. Thanks for listening!
So. Stoked.
Would caution about climbers listening to the body, or rather only listening to the body, and I think Emil preclarifies this talking about inconsistency in performance. Yes, when you are fatigued or uncomfortable, pay attention to the feedback from your body, but for most sessions and cycles for climbers this is a late indicator to stop. When max force outputs drop or velocity cannot be maintained you should be done, not campusing until the grip fails from exhaustion. This is useful for capacity building days or anaerobic resistance, but not much else from a training aspect.
✅💪