Conditioning for every pole dancers- Get stronger for pole today 💪

[@BlinkyB23]

Aww...Missing the big pink wall! Haha. Ty for the vid!

[@Beefjerke86]

OMG this has helped me sooo very much! I needed to build upper shoulder strength especially on my left side, and this video has helped me so much to be able to do that. Thank you!

[@bedhead-studio]

this is awesome! I just started sharing my own pole progress

[@AddictivePoleFitness]

Amazing. How long have you been pole dancing for?

[@bedhead-studio]

@@AddictivePoleFitness almost 4 years

[@nadiadncr]

Great exercises 😊

[@AddictivePoleFitness]

Thank you! 😃

[@allamericandogmom]

Thanks for this video! I'm new on pole and am slipping after just two or three reps of an exercise - is there anything you recommend to help keep good pole grip for sweaty hands? Thank you!

[@filming4you___]

im dying bro omg