Відео

I love how this stretch is so dynamic. I get bored doing stretching exercises with a timer and just staring into a blank spot. This one is so fun for me and it actually makes my body less tense. Thank you 😊

hello are your classes online on polesphere like is addictive fitness own pole sphere?

Isn't this also called a kip up?

This is exactly what I've been looking for! ❤

Thank you so much. Mine looked wrong and now I know why.

This was really good. Thank you 🌸💗💕

ya

Fabulous explanation, and step-thru to the deadlift. This is the first tutorial I've seen that addresses how to progress safely, minimising the chance of injury, while building strength and confidence. 🧡❤️💜 Well done, and supremely inspiring!

very helpful

Very helpful, so many tutorials I see have the contact point somewhere else, even below the knee, which seems much less secure. I will try it this way! Thank you!

I started this routine in February and finally got my split in April! I’m so happy with my progress that it surprises me there’s only a few thousand views. It really helped my active flexibility- I tried a split on gym rings and got a lot closer to flat than I was expecting shortly after I got a split on the floor. I hope I can get it on my bad side soon too. I actually started pole dance too because of it even though I wasn’t interested before and only wanted to get my split 😂❤

Thank you so much! I am so clumsy with these moves but you explain it so well!

Good demo of a step-up, but it's not a climb.

My girlfriend showed me this video. Keep on flopping!

Love it ❤❤❤

That back stretching routine at the end is just amazing, never seen it from any other video before and find it helps a lot! Thank you :)

28:03 can I do this sequence in all fours too? I can't last more than a few seconds in downward dog 😭

Outstanding 🔥 🔥 🔥 🔥 😊❤❤

"Promo SM" 😔

This was amazing! Can't believe this has only a few thousand views. I already feel like this is the most useful set of exercises for splits I've come across. Gonna try and do them 2-3 times a week because I've been in a split plateau for almost a year. Thank you! ♥

very sexy babe

hello i have a question it is for what the high heel for pole dancing ?? it is cute

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soo good i'm gonna do this thanks

That first climb is so accurate. #struggletown

Yes.

Do I really have to do 10 years of pole dance to be able to look like this? 🥲

Is there an alternative to the Mr Buff Cutting Compound? In the Netherlands Im not able to get that specific one😢❤

Thanks! This was helpful

Awesome you made it look so easy!!!!

Thank you so much ❤

im dying bro omg

A video about heel clacks and you can't even hear them? What is the point? Everyone come join me for my drum lesson video, with the sound muted and just music playing instead

Hello, what do i have to practice, if i dont get my leg over the top? I am close, but not close enough yet😅

Hola ermosura como está ésa beyesa buenas noches señorita saludos desde sacramento California

This is a wonderful workout. I tend to prefer moving slowly, rather than stress with bouncing around like most workouts do. That's why I chose Yoga to begin with as my way of working out. But yoga doesn't give my body a proper workout --because the positions that does that relies on your arms, and my arms always hurt if I put much weight on them at all. Or lift anything heavier than a book... So I can't really get a good workout with Yoga. (I also prefer to sit on the floor rather than standing up. lol) But this video actually have a really good workout that is easy, mostly sitting, AND it increases ones flexibility. Which is great! It would have been nice if you had gone through the movements with a little more repetition... you tend to switch position just as I finally manage to get into them. (Likely because these are so routine to you, but new to your viewers.) It would also have helped with more vocal instructions, especially since it's hard to always keep the screen in view when you are working out, so your viewers will rely on vocal commands for when to switch side and so on. (Granted, I am used to do my yoga to the chatterbox SeanVigueFitness, so I am used to his style. But I think it's a very good UA-cam-ing style to have, since it's full of instructions.) That aside, however, your video is one of the better ones I've found. I may want to check out more of your videos after my shower. lol

Wowww 👏🏼

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Thanks a lot for your generous tutorial. There's quite a bit of technique to it. This step-by-step approach eased me into it nicely. Previously I had just seen dancers do the move and tried it cold but it is very awkward, more so than it seems.

Cool thanks

thank you!! amazing tutorial!!! i nail that!!!

I love the way you explain the moves! I've been searching for some transition moves to better my flow, I can't wait to try these out next time I'm training :)

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This tutorial is awesome!

Those heels are so cute I love them

you are so cute and this video was so much fun, thank you!

nice video, what song goes with it?

Aww...Missing the big pink wall! Haha. Ty for the vid!

Thank you very much for what you said. i hope i can do it now. thanks a lot

Thanks for this video! I'm new on pole and am slipping after just two or three reps of an exercise - is there anything you recommend to help keep good pole grip for sweaty hands? Thank you!