Prepare Your BODY for a HILLY Ultra.

This week's question comes from Jim Cotton. He's signed up for a 58-kilometre race that has 3,000 meters of climbing. He lives in an area with small inclines, where a 30k run might only have about 1,000 meters of elevation gain. Jim would like help preparing for the increased elevation gain in the upcoming race.
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[@MrPhilsmithson]

Brilliant format, thank you! Focused question and good to hear some honest feedback from different coaches. Planning on doing the Bob Graham next year so very useful for me.

[@teaandtrails]

Thanks for watching 🙏🏻 Good luck with the BG 💪🏻

[@MrPhilsmithson]

Thanks!

[@3bsports82]

Ive done that race. Theres some long climbs, well over a mile long, some could be longer. Its not all short ups and downs. Exmoor is savage... Don't be fooled.