Dirgha Pranayama / 3-Part Yoga Breathing Technique

Dirgha Pranayama or 3-Part Breathing is a simple breath practice that you can do lying down, sitting, or standing.
We send the breath down into the belly/lowest part of our lungs, into the ribcage, and all the way up into the chest, then cycle through all three creating a wave of expansive internal space and mental clarity.
Great to relax and create greater awareness & appreciation of breath & body.
A gift for International Women's Day week if you're joining in real time, and you are also invited to join my special Women's Day practice online (or a sample class anytime), just reach out and let me know :)
Let’s connect by email or on Instagram @ablythecoach, I would love to continue to dance through difficulty together.
Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
A Blythe Coach: ablythecoach.com @ablythecoach
helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.