Dynamic Drinking Bird - Balance, Stability & Strength Dance Cross Training - Mindful Movement

This quick cross-training exercise is an efficient way to train one-legged balances and full-body strength and coordination with or without props or tools.
Long a part of my physical therapy and cross-training for dance regimen in some form or another, here I demonstrate a favorite personal variation of "drinking bird" tilts and lunges, which I enjoy on a balance board.
Variations are endless! How do you train stability and coordination for the legs and full body fun?
I'd love to hear about your favorite movements and methods and am glad we are connected here.
Blythe Stephens, MFA & Bliss Catalyst
she/her or they/them
A Blythe Coach: ablythecoach.com @ablythecoach
helping multi-passionate creatives dance through their difficulties and take leaps of faith into fulfillment through coaching, yoga, & dance education
DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.