Hey supertraining06 I just wanted to say that I have a huge amount of respect for you, your mentality and what you've done in your powerlifting career and with your slingshot products. Been following you and have known about you for some time, even before UA-cam, your brothers as well, and I even have much more respect for your mentality and your honest approach to things especially in the "fuck you and your elbow" video. Keep training hard man.
Mark you touch on it around 2:30 but is that the reason why you sometimes do the 'wide arms' stance with hands almost touching the plates? I used to find that really good for balance but got my balls busted for it.
Yeah, seems like RAW is becoming more popular. Unfortunately, I'm 37 years old and have been liftin heavy shit since I was about 14 and now it seems I pull or tear something every time I get into that 90% 1rm range. Had labrum repaired 2 years ago and just pulled/slight tear to quad and chest in the same fkn week. Got me thinking of going back to equipped. Matter of fact I'm ordering the slingshot for this very reason.
Hey Mark, if you can bring your arms in some more. That should help so your chest won't collaspe forward. I have the same problem when I squat, if I put my hands outside of rings that's on the bar my chest doesn't stay upright. Just a suggestion.
Do you find that strengthening the rear shoulder muscles help the shoulders and bench press? I notice that when my rear shoulder and upper back muscles are strong I can bench press more. Lots of rows of various kinds and pullups/pulldowns.
Jon Smith the knee sleeves are still in a "prototype" phase as they have stated before, as for the belt, i dont think they plan on making belts anytime soon
at 10:15 when hes doing shoulder presses. whats the reason for why he doesnt go through the movement with his head and keeps it back? does it just target a spot better?
Random nutrition question, and I don't know if anyone will see this, but since fiber is indigestible, does that mean that none of the calories from fiber can be stored as fat? It makes sense to me bc if you can't digest it, how can you store it as fat?
Silent Mike, you mention Mark's knee pain from his "spill" around 07:36. What do you mean by this? Also is that a Crossfit Lifter Plus 2.0 on Mark's feet? Thanks everyone, good stuff. Lemme go skwaat now... (05:51am in Japan...)
I don't get how not to have shoulder and wrist pain on a low bar squat, even if I have my hands very wide on the bar, I feel like I have to carry half of the weight with my arms. Although I put the bar just under the bone on my rear delt, I feel like it's too low, I have to lean forward to rest it on my back even when Im standing up. Hope I can learn how to squat like Silent Mike, very good form.
Andreas Bergmann Elliot spent a small fortune on marijuana about a year ago I think. Smoked it all in one day. Still talking shit now. We've lost him to weird supplements and yoga now.
I'm curious as to how many times Silent Mike has been told he looks like a WWE wrestler named Cesaro!!! Not a negative comment, you seriously look like him.
Robot by the way doesn't spot anybody else in the gym, he's kinda known for that, known for being a prick Nearly spat out ma damn cereal there. So casual.
Love the raw training footage. Gotta get back down there!
Please no
supertraining06 Ouch. Rekt
supertraining06 daaaaaammmnn
supertraining06 "don't make me chase you....even doves have pride!!!"
+OmarIsuf Watcha Mom said.
Does anybody else LIKE the video before even watching it?! My day gets a whole lot better when I see another video from The Strongest Gym in the West!
these are the best. so many different styles all in one video. I would love more of these.
Hands down this is my favorite UA-cam channel. So much "GOOD" information I need more time un my day to watch all the videos. Thank you Mark Bell!
These type of videos are the reason I subscribed in the first place. More like this please.
#Skwaats !!!
Silent Mike when the new sleeves. Coming out man?
+Adam mound about 3 weeks
supertraining06 when are they expected to be ipf approved?
Silent Mike Any idea what kind of shorts Marcus was wearing at the end? The red ones?
Hey silent Mike, are when george Leeman is a SuperTraining are you gonna show him how a real man deadlifts?
My favourite type of videos. Keep them coming!
Mark Bell's form is nice. really good to watch
Best channel for powerlfting !!! Mark bell is the best!!!!!!!
Another Amazing video guys , Keep it up
i love the commentary, especially 4:15 when they talk about spots lmfao. i love this channel, so glad i subbed
Love these style of vids, havent seen them in a while so keep em coming!
I incorporated that forward lean just like silent Mike, helped me out tremendously!
Hey supertraining06 I just wanted to say that I have a huge amount of respect for you, your mentality and what you've done in your powerlifting career and with your slingshot products. Been following you and have known about you for some time, even before UA-cam, your brothers as well, and I even have much more respect for your mentality and your honest approach to things especially in the "fuck you and your elbow" video. Keep training hard man.
You guys are fucking ridiculous!!!! I love the commentating.
I was dying after the comment of the dog taking a Shit in the front lawn 😂😂😂 can't wait to get there and do some lifts
I had to pause it half way through just to tell you guys that your fucking hilarious, keep up the good work fellas we all love it
Why have you stopped saying "This is Mark Bell from super training DAHT TV..."
Mark's Squat shoes are cool AF..
Need that Red Slingshot Belt too... That is fire!
Great video and quality
best kind of videos right hurr
Good to put Hanny's name to a face finally! Garrett Blevins speaks well of him as his coach often
Great shootin', great liftin', great talkin'
Love these vids
Mark you touch on it around 2:30 but is that the reason why you sometimes do the 'wide arms' stance with hands almost touching the plates? I used to find that really good for balance but got my balls busted for it.
VanWattGymChannel lack of flexibility.
My shoulders and elbows are all jacked up so i go wide grip
Really like this sorta video :)
Yeah, seems like RAW is becoming more popular. Unfortunately, I'm 37 years old and have been liftin heavy shit since I was about 14 and now it seems I pull or tear something every time I get into that 90% 1rm range. Had labrum repaired 2 years ago and just pulled/slight tear to quad and chest in the same fkn week. Got me thinking of going back to equipped. Matter of fact I'm ordering the slingshot for this very reason.
I love these videos.
"...............bitch" lmao cheeky mark
Amardeep SN "so roll me further..... bitch"
Hey Mark, if you can bring your arms in some more. That should help so your chest won't collaspe forward. I have the same problem when I squat, if I put my hands outside of rings that's on the bar my chest doesn't stay upright. Just a suggestion.
Thank you for the video, thumbs up.
10:22 Homie looks like he was doing standing bench press haha
"*Breath* "think ima big guy mike? *breath* " awwwwwwweeee :)
Great vids guys!
Learning a lot with a laugh.:)
I see Mark wearing a sling shot belt... Is that a hint that you will be making these?
supertraining looks like one hell of a gym
Mark, you hold the bar with such a wide arm grip. Is that due to tightness in the back and chest? Or is that intentional?
When are you guys selling those beautiful belts?
Finally
The sleeves, belt,shoes are those going to be available for purchase ?
Do you find that strengthening the rear shoulder muscles help the shoulders and bench press? I notice that when my rear shoulder and upper back muscles are strong I can bench press more. Lots of rows of various kinds and pullups/pulldowns.
Mark where do you get all these products that you are wearing that aren't on your website like the new sleeves and your belt ???????
Jon Smith the knee sleeves are still in a "prototype" phase as they have stated before, as for the belt, i dont think they plan on making belts anytime soon
+Russel Nguyen knee sleeves 3 weeks! Belts about 1 month out!
+supertraining06 mark bring them too the Olympia expo I'll buy them there I live in Vegas
White guy with the buffalo bar: What is depth?
at 10:15 when hes doing shoulder presses. whats the reason for why he doesnt go through the movement with his head and keeps it back? does it just target a spot better?
Robot is a prick lool love mark and silent mike's commentary hahahahah
Hanis got a gangsta lean on the OHP I've never seen anything like that
Random nutrition question, and I don't know if anyone will see this, but since fiber is indigestible, does that mean that none of the calories from fiber can be stored as fat? It makes sense to me bc if you can't digest it, how can you store it as fat?
Dog shitting on my front lawn look" hahah
Silent Mike, you mention Mark's knee pain from his "spill" around 07:36. What do you mean by this? Also is that a Crossfit Lifter Plus 2.0 on Mark's feet? Thanks everyone, good stuff. Lemme go skwaat now... (05:51am in Japan...)
Buckybean he failed a squat and fucked his knee. google it bro.
tom hawkins Ahhhh, yeah I'm aware of that, scary footage; just didn't know that's what he was referring to with "spill." Thanks for clarifying.
Oh okay, fair enough dude
OHP lean of peace
Why don't you have 25kg equivalent plates there? Like 25kg plates are really common
I don't get how not to have shoulder and wrist pain on a low bar squat, even if I have my hands very wide on the bar, I feel like I have to carry half of the weight with my arms. Although I put the bar just under the bone on my rear delt, I feel like it's too low, I have to lean forward to rest it on my back even when Im standing up.
Hope I can learn how to squat like Silent Mike, very good form.
Louis Simmons says that every squat becomes a good morning at some point. Agree or disagree?
Nice vid, what you think about elliot hulse? Great youtuber.
Andreas Bergmann elliott is washed up. smelly and silent mike are the shit now. bitch.
drunk1kangaroo i agree that smelly and mike is way better but elliot still was and are a big minded person. But his new vidoe's lag something...
Andreas Bergmann Elliot spent a small fortune on marijuana about a year ago I think. Smoked it all in one day. Still talking shit now. We've lost him to weird supplements and yoga now.
Tom Bugler Haha where are the proves?
haha wtf is your prove here send some thing and i wil believe you...
Hi
Mark will the belts/wraps be IPF approved???
"Band will make me dance" LOL
the random comments got me cracking up at my job
that over heat press on 10:07 thou, any particular reason for it?
You should do a video with Elliott Hulse
Mark be lookin' like a big ol' ninja turtle when he skwaats
Are you guys selling those knee sleeves on the website already?
2-3 weeks
When these "Strong" sleeves will be available in your shop?
About 3 weeks
Go Hani!!! Team TSA!!!
I'm curious as to how many times Silent Mike has been told he looks like a WWE wrestler named Cesaro!!! Not a negative comment, you seriously look like him.
Do you guys think raw lifting is becoming more popular, and why'd you switch away from geared?
Sure seems that way. I got out of a gear because I did I could in it. I also retired.
supertraining06 you okay Mr.Bell? Its seems like you're having a computer stroke.
Those bans are gonna make me dance lol
wheres the intro music?
What's Ryan's weight?
PLEASE REFRAIN FROM NOSE-BREATHING HEAVILY INTO THE MIC NEXT TIME K THANKS.
I give up on squats. Too hard. Turning in my man card and going leg press.
Does anyone do a full squat?
Almost everyone in this video did
Brad Smallridge Two people in this video almost did. They at least broke parallel. No one else got close.
In power lifting they only need to go to parallel.
who cares?
wen is a good time to stop by the gym to purchase products?
Frank Mir I think mike said its open 10-1 in one of his videos
10-2 m-f and 10-1 sat and sun
Mark you're breathing like Tony Soprano lol.
are you really not mobile enough to hold the bar closer because i cannot see how you can get tight with your arms that far out
Hurts too much in elbows and shoulders
supertraining06 dang that sucks hope it get better :D
6:45 Mark gettin deeeep
Not a single squat below parallel, guess that's why you can't say that you really squat.
If you poop your pants, you're off the team
No that's how you get ON the team.
***** Ed Coan doesn't need a team :D
Gotta keep that taint open!
sandy is mikes girl
First! Sure I'm gunna love this
#ReebokONE
Hey Smelly, try a foam roller haha
The prettiest ladies are at your Gym my girlfriend would hate it if I workout there
Robot by the way doesn't spot anybody else in the gym, he's kinda known for that, known for being a prick
Nearly spat out ma damn cereal there. So casual.
cam-bird not came-bird....
Shark tooth neck lace bro
Yooooo
You got the hottest ladies in your Gym my girlfriend would hit if I workout there lol
>30-40 more lbs from wraps
fucking lol
+TheNietzschian Says the guy who tried them for one rep then cried and quit
+NorthStrongSC >crying over what pl gear someone else uses
fucking lol
wow do these women ever get unfomfortable around you guys? do you ever get a polite request not to feature them in vids?
I think they ask them if they can film rather than the other way around
First
Let me hop out the muafuckin porsche
this is such a lazy gym xD