OLIVE OIL BENEFITS - 16 Reasons to Include Olive Oil in your Diet!
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- Опубліковано 14 чер 2024
- Olive oil benefits are the purpose of this video and the reasons why you should include olive oil in your meal. In this video, we will share with you the 16 reasons why you should include olive oil in your diet. Olive oil has amazing health benefits and can be used for your heart, skin, hair, and weight loss.
TIMESTAMPS:
Intro: 0:00
Rich in monounsaturated fats: 0:44
Contain large amounts of antioxidants: 1:38
Has Strong anti-inflammatory properties: 2:11
Help to prevent strokes: 2:50
Protect against heart diseases: 3:23
Fight against Alzheimer’s disease: 3:59
Reduce risks of type 2 diabetes: 4:27
Has antibacterial properties: 4:55
Improve skin health: 5:21
May relieve constipation: 5:52
Depression risk and olive oil: 6:21
Keeps hair healthy: 6:46
Aids to reduce weight: 7:15
Strengthen bones: 7:39
Prevents cancer: 7:59
Strengthen your immune System: 8:25
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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
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I love oliveoil..I drink extra virgin oliveoil everyday
Great! Hope you enjoy the video?
Thanks for the information about olive oil ❤❤❤
Thanks for the info 👍👍👍👍
Yes, I do olive oil with lemon in it every day 2 tablespoons and squeeze a lemon in it. Thanks for your channel.
Thank. You. For. That. Healthful. I nformation. Ill. Take. That
I do two shots a day with lemon juice from my fresh lemon a dash of cayenne pepper. It’s really good.
Awesome and helpful video.
Glad it was helpful!
👍🏿🙏🏿 thanks
Yes
What is the very best brand of extra virgin olive oil to use?
Olive oil is the one of the best superfoods
Yes it's a superfood
going to try it out and see what happens
Well?
Good stuf
SPLENDED HELP TO ALL HUMAN INDEED.THANKS IT IS BEST DEED TO
ALL. GOOD DEED OF COURSE.
💚🌿💚🌿💚🌿💚🌿💚🌿
1. Rich on Monounsaturated Fats
2. Contains Large Amounts of Antioxidants
3. Has Strong AntiInflamatory Properties
4. Helps to Prevent Strokes
5. Protects Against Heart Diseases
6. Fights Against Alzheimers Disease
7. Reduces Risks of Type 2 Diabetes
8. Has Antibacterial Properties
9. Improves Skin Health
10. May Relieve Constipation
11. May Help Prevent Anxiety and Depression
12. Keeps Hair Healthy
13. Aids in Reducing Weight
14. Helps to Make Bones Strong
15. Prevents Cancer
16. Strengthens Immune System
Olive oil cleans the skin nd look younger
How much is 30 grams when measured by tablespoons?
about 8 teaspoons
Or 2 tablespoons
Insinuation that olive oil can eliminate E-Pyllory in 2 weeks is irresponsible, to say the least. That is not what a specialized medical doctor prescribed to my mother when she had it. She had to fight with powerful antibiotics.
So why don t you mention “ it must be Cold pressed Virgin Olive Oil”
Yes I drink olive oil daily