10 Minute Bodyweight Leg Workout

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 87

  • @GrittySoldier
    @GrittySoldier  Рік тому +1

    👉 Check out the new app: my.playbookapp.io/gritty-soldier

  • @chr970
    @chr970 8 днів тому +2

    Just my opinion, just a matter of thinking, but to me this is far more impressive and functional than any guy doing 500 pound squats. Not even close but I know, to each his own. Incredible leg strength and cardio rolled into one. If it takes a year , my goal is to get to this. Will be a process for sure. Excellent demo, and a great video,…no pounding music or swearing, no 3 min explanation for each exercise - here it is, do it! Well done sir!🇨🇦👍

  • @charlesh777
    @charlesh777 Рік тому +36

    Great workout. Thank you. A good way to learn 30 seconds is a LONG time

  • @alalineman1
    @alalineman1 Рік тому +7

    Glad your back, thank you for your service and sharing your journey. very inspirational.

  • @HipBlackPoodle
    @HipBlackPoodle Рік тому +9

    Been doing this for three weeks now and I always look forward to it

  • @ruckincj5044
    @ruckincj5044 Рік тому +10

    I like this! Body weight only workouts are my bread and butter, hope to see more of this type of content if you have the time. Thanks!

  • @acog8484
    @acog8484 7 днів тому

    My legs will hate you tomorrow I’m sure but I’m glad I found this. Thanks dude!

  • @junkymunky2741
    @junkymunky2741 Рік тому +5

    Dude hell yeah these are awesome! Keep these workouts coming please! 💪

  • @aprilbirdww
    @aprilbirdww 9 місяців тому

    Loved this! I am having to drop the heavy weights this week due to a wrist strain, so this was a perfect lower body burn! Ran through it twice! 🔥

  • @xabianton
    @xabianton 4 місяці тому +1

    Thanks so much for this workout! I’m recovering from a shoulder dislocation, so this routine, with some modifications for me, was perfect. Can’t wait to try your other workouts to get back into things.

    • @GrittySoldier
      @GrittySoldier  4 місяці тому

      Awesome to hear! Keep getting after it! 💪

  • @sintenal4078
    @sintenal4078 Рік тому +4

    Great to see you, sir! I can personally attest will experience in many of these on daily basis, the results are verifiable. Let’s get into it!

  • @HipBlackPoodle
    @HipBlackPoodle Рік тому +5

    Keep up the body weight exercises! Loving it 🔥🔥

  • @TAVAAR7
    @TAVAAR7 Рік тому +3

    Liking the bodyweight excercise vids, especially for those of us without equipment or gym.
    Guess its not exclusively just "nobody cares, work harder" but maybe "somebody cares SO work harder." 😆

    • @GrittySoldier
      @GrittySoldier  Рік тому +1

      Scammer 👆

    • @GrittySoldier
      @GrittySoldier  Рік тому +3

      I care 😉

    • @TAVAAR7
      @TAVAAR7 Рік тому

      @@GrittySoldier yeah...I used to comment with an @ to the channel when it happened cause I know it's a scam...but after about the billionth one I just started ignoring them

  • @gabrielmercado2039
    @gabrielmercado2039 Рік тому +2

    Hell yea glad your back brother! Gritty Soldier!!

  • @RyanOlander
    @RyanOlander Рік тому +1

    Thanks for making this series! Currently doing shift work and it's hard to get to the gym, so these videos are coming in handy!

  • @2psycho888
    @2psycho888 2 місяці тому

    I cant wait to try this!! I always wanted to join the army it almost happened but obviously it didnt so this makes me feel better about myself 😂 thank u for your videos

  • @johncooper3171
    @johncooper3171 Рік тому +2

    Hi GS wow my legs are aching just watching that. You look fantastic mate keep it up Jc👍🏻🇬🇧

  • @charliecarpenter9802
    @charliecarpenter9802 Рік тому +2

    Thank you sir. Just what I needed. Can't make it to the gym with this weather.

  • @pamelagoncalves4376
    @pamelagoncalves4376 Рік тому +2

    Good quick workout. Just found your channel today, I like your work.

  • @d.b.5070
    @d.b.5070 Рік тому +2

    I’m loving these, hope to see more!

  • @frankm2911
    @frankm2911 Рік тому

    Would love to hear what you got up to the last few months, even if it’s not in detail ;) good to see you again man!

  • @acanfield87
    @acanfield87 Рік тому +1

    Appreciate the great bodyweight workout. Subscribed!

  • @larizatolman6187
    @larizatolman6187 8 місяців тому +1

    Thank you for sharing. Loved it. Will you be making more?

    • @GrittySoldier
      @GrittySoldier  8 місяців тому

      Absolutely still making more all the time!

  • @ScottSmith7964
    @ScottSmith7964 Рік тому +1

    Good to have you back

  • @brianskubic1103
    @brianskubic1103 Рік тому +2

    Just did this and damn... good routine. Thank you!

  • @carsongrover9924
    @carsongrover9924 Рік тому

    What about chest, neck and back workouts? Also, I'm definitely gonna start doing these workouts you've posted

  • @lauralynnwilliams2338
    @lauralynnwilliams2338 6 місяців тому

    thank you so much! this is great bootcamp prep

  • @DancingSunflower43
    @DancingSunflower43 5 місяців тому +1

    Thank you warrior 💚🇺🇲💚

  • @saltwatercowboy8933
    @saltwatercowboy8933 Рік тому +1

    Went on a run and killed this!!

    • @GrittySoldier
      @GrittySoldier  Рік тому +1

      🤘 Push up improvement drops tomorrow. See you there!

  • @ethantheoutdoor
    @ethantheoutdoor Рік тому +1

    Very helpful thanks

  • @ehabelshazly6753
    @ehabelshazly6753 29 днів тому

    Good job sir 🖖

  • @bedhead-studio
    @bedhead-studio Рік тому +1

    love it

  • @markbirchfield1120
    @markbirchfield1120 Рік тому +1

    When's your advanced body weight warrior workout going to be posted in the gritty store?

  • @aena7646
    @aena7646 3 місяці тому +1

    Does only doing this workout is enough to build muscles ?

    • @GrittySoldier
      @GrittySoldier  3 місяці тому

      Working your muscles to failure is what imitates the repair (building) process, so as long as you give 100% during the workout, you will build. 💪

  • @theonereborn9299
    @theonereborn9299 Рік тому +1

    Killer workout. The donkey kicks were a much needed active rest.

  • @WDILT
    @WDILT Рік тому

    Thank you for the workout, is there any calf muscle one we can add on to this? Or are these enough

  • @seanmeyer2779
    @seanmeyer2779 Рік тому +2

    Do you think barbell training is necessary or are most of your workouts calisthenics?

    • @GrittySoldier
      @GrittySoldier  Рік тому +1

      I do a healthy mix of both, and more. I try to be adaptive and like to mix things up. The more you confuse the body, the more you’ll get out of your training.

  • @ziadkilani6961
    @ziadkilani6961 Рік тому

    I'm 12 and i am 1 month and 10 days in working out
    But I'm doing this I can't use weights since I have heel pain.

  • @EndlessRain1980th
    @EndlessRain1980th 2 місяці тому

    Wish I could follow all of these exercises but due to torn maniscus, I can’t. 😢

  • @kip1622
    @kip1622 7 місяців тому

    please make a video without the music, just the bell timer ! thanks for the video ❤

    • @thisaintnodisco8351
      @thisaintnodisco8351 7 місяців тому

      Or you could just turn off sound?

    • @aena7646
      @aena7646 4 місяці тому

      ​@@thisaintnodisco8351Yeah but he wouldn't hear the bell timer

  • @HeyMikeyLikesIt2
    @HeyMikeyLikesIt2 Рік тому +2

    Meanwhile……Back at the Gritty Cave.

  • @sangaynamka13
    @sangaynamka13 8 місяців тому +1

    How to follow program

    • @GrittySoldier
      @GrittySoldier  8 місяців тому

      my.playbookapp.io/gritty-soldier

  • @kentuckyfresh3322
    @kentuckyfresh3322 Рік тому

    OH SHIT THERES LEGS TOO!

  • @hybridpov851
    @hybridpov851 Рік тому +2

    This destroyed me

  • @kalmkrew
    @kalmkrew 3 місяці тому

    My quads and chest is burning half way through. I have met true evil

  • @Muhluri
    @Muhluri 6 місяців тому +1

    I hate bodyweight exercises.
    I swear they are harder than weights

  • @raymondjurado9203
    @raymondjurado9203 Рік тому +2

    Zonk