How to assemble your Pull-up Bar

Congratulations on becoming the proud owner of a Centr Pull-up Bar! Before the gains begin, let’s get your new fitness equipment assembled.
Take the gains in your home gym to new heights with the Centr Pull-up Bar. This multifunctional piece of fitness equipment helps you harness the power of bodyweight to build next-level strength. In this demo, Chris Hemsworth’s personal trainer Luke Zocchi will coach you through key pull-up bar exercises. Still working up to chin-ups? Luke will help you get there.
The Centr Pull-up Bar is available in the Bodyweight Training Kit or as a standalone accessory at shop.centr.com
Before trying out your pull-up bar, it's important that you check it has been safely mounted in a doorway. Follow the instructions in the manual to install the equipment before testing.
Once it’s safely installed, Luke will get you started with moves to work your back, chest, arms, shoulders and core.
Plus, your new machine comes with a FREE 3-month digital Centr subscription - so you can start building strength with workouts specifically designed for the Centr Pull-Up Bar. Train alongside experts including Ingrid Clay, Maricris Lapaix and Chris Hemsworth’s personal trainer Luke Zocchi.
If you haven’t redeemed your free Centr membership yet, scan the QR code on the postcard that was in your equipment box, or head to Centr.com and sign up using the activation code underneath the QR code.
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