Day 25: Fun ways to tame the hyperactive stress response of fibromyalgia
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- Опубліковано 8 чер 2023
- Surprising things can activate the relaxation response, a powerful ally in the fight against fibromyalgia.
About me: I graduated from Tufts University School of Medicine and am board-certified in internal medicine. After developing fibromyalgia in medical school I was able to find integrative treatments that helped me feel much better. I share my complete treatment approach in my book The FibroManual amzn.to/3Uql7wg
In my videos I hope to inspire everyone dealing with #fibromyalgia to remember they are #fibrofierce!
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When I was discharged from the psychiatric hospital I was still struggling. I listened to my Christian music 🎶 and sang my way through every day!! Again with the added bonus that my beloved kitties love it even though I can’t carry a tune in a basket 🧺❤️😇
Very interesting Dr Ginervra…..love to sing….❤
Singing & dancing around lessens my stress with the added bonus that my cats love it!! ❤❤❤
Yes, dancing and singing! So good for us!
I get great results from colouring in Apps and playing games on my iPad/iPhone. Also I find scary movies to be very relaxing.
Dr Ginevra that may
explain why
I have had "anxiety" burping off and on for years! It does seem to help but thing is, if I can't control the burping that in and of itself causes anxiety too. I want to thank you for all the knowledge and empathy you give us! Love you! ❤
Thanks for reminding me about singing. I have also found that it works for me!
Rock on!
Hiya Dr. Geneva.Thanks for your help to me.I am in the UK and wondering if I can get the Fibro Manual here.sending love.xx
Yes you can! It’s on Amazon.co.uk
@Dr. Ginevra Thank-you very much Dr. Ginevra.xx
This song always cheers me up ua-cam.com/video/3YHVC1DcHmo/v-deo.html. On days when I can't move well I will go for a drive and blast this. Thanks for all you do for us Dr. Ginevra!