10MIN ABS WORKOUT FOR BEGINNER//stretching Abs exercises

This is a beginner abs workout program. It consists of stretcing abs exercises which are effective to tighten your waist. Every movements work on abdominal muscles. In other words, you can put pressure on your abs while doing these stretch exercises. There is no hard exercise so you can train your abs easily at home without any equipments.
I recommend for beginners or a person who doesn't like to do abs workouts.
I also recommend these programs for beginners;
・"10 MIN STANDING ABS EXERCISE"
　→ • 10MIN EXERCICES ABDOS ...
・"10MIN ABS WORKOUT FOR BEGINNER"
　→ • 10MIN EXERCICES ABDOS ...
・"5MIN LOWER ABS WORKOUT FOR BEGINNER"
　→ • 5MIN EXERCICES ABDOS B...
Music by Epidemic Sound - www.epidemicsou...
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Hello. My name is Kaori and I'm japanese.
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