Improve Whining Skills in Two Weeks By Doing This Everyday! | How to Whine Like A Caribbean Gyal

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  • Опубліковано 12 лип 2022
  • Want to improve your waistline skills? Take the Whine N’ Whine challenge with Amanda Fallon smh you’ll be sure to see progress!
    Do this 2-3 times a day to get the full workout!
    GIVEAWAY DETAILS at the end of the video!
    Follow: @iamamandafallon x @whine.n.wine for class updates!
    All Music is by Amanda Fallon off her debut EP Whine N' Wine.
    1. Put It Down
    2. Bass
    3. That’s Who
    Stream and Download Whine N' Wine here: distrokid.com/hyperfollow/ama...
    Socials:
    / iamamandafallon / iamamandafallon / iamamandafallon
  • Навчання та стиль

КОМЕНТАРІ • 127

  • @paulettechatman4604
    @paulettechatman4604 Рік тому +118

    When I was younger I used to be ashamed to dance in front of ppl. Because these dancers are natural to me. Im a black P.Rican \Indian . We grew up with hips shoulders movement \Belly dancers moves .Your doing such a great job teaching. I learn some things off your videos. Im 64 now and still in step 🤗❤️

    • @iamamandafallon
      @iamamandafallon  Рік тому +10

      Yess I love to hear that! Thank you! Never stop moving and being in touch with your femineity!

  • @ruthymeggs
    @ruthymeggs 10 місяців тому +28

    If you did a 20-30 min videos similar to this... I'd be here for it.
    I used to be a tahitian dancer (1998-2006), and a car accident in 2010 almost paralyzed me. Dr. thought I wouldn't walk again, they thought wrong. I'm out here whining with my belizean husband. Gratitude. Loved this short practice. I'm subscribed... I'll be checking back. I'm gonna share this with all my whining friends. Hope to see a prolonged version soon. 😉🤞🏽. Thank you for sharing your talent with us.

    • @iamamandafallon
      @iamamandafallon  10 місяців тому +3

      Wow!! Look at God! You are truly blessed and I’m so happy you proved those Drs wrong 😏 God always has the last say 💪🏾🙏🏾🙌🏾🙌🏾
      And I’m working on something special with longer videos. Stay tuned and thank you for your feedback and for sharing this video. You the truth 🥰🙏🏾

  • @Heleynaaaaaaa
    @Heleynaaaaaaa Рік тому +73

    You getting me right for my honeymoon to Jamaica. I gotta work on balancing lol and my weak left side! Definitely determined to master this. Thanks sis!

    • @iamamandafallon
      @iamamandafallon  Рік тому +6

      Ayee congrats love! I’m glad I can help 🥰 I’ll post more for you to practice and some tips keeping your balance. 🤗

    • @bellebeacher6613
      @bellebeacher6613 Рік тому +9

      im from trinidad, i live and i live there, i whine every morning as a work out for two hours. as a newbie dancer theres a big problem with one side being weaker and thats okay. Dont try to make your whine symmetrical, remember its feminine energy so one weaker side isnt an issue, focus on it being SMOOTH, (based on the dance style) so that means even if you develop a style that pivots on the stronger leg more than the weaker, thats okay! As i tell younger girls, your whine is SIGNATURE to you, its not gonna look like anyone else's or feel like anyone else's, so compensate for your body!

    • @bellebeacher6613
      @bellebeacher6613 Рік тому +3

      you learn to whine FOR YOUR BODY, itll come easily, my biggest issue starting out at 9 years old when my mom taught me was i always wanted to look like my other girls and i wldnt listen to that stiff knee and rickety ankle...now...itz a breeze. Listening to your body is important becuase this is a SPORT serious injuries can happen over time if you force your body to do something it doesnt have the strength to or can't do, so be cautious. wishing you love and light on your journey

    • @deborahcamillerobinson9247
      @deborahcamillerobinson9247 Рік тому +2

      @@bellebeacher6613 Thank you for this piece of insight. 💚

    • @bellebeacher6613
      @bellebeacher6613 Рік тому +2

      @@deborahcamillerobinson9247 no probs

  • @lorrainenkabinde6012
    @lorrainenkabinde6012 Рік тому +30

    I'm 44and just started working on my body. I love dancing , so whining is new to me but I'm enjoying your moves. You make it seem fun and I enjoy it. 💃. I'm definitely gonna keep up with you.

    • @iamamandafallon
      @iamamandafallon  Рік тому +2

      I love to hear that! As long as you start and keep going you’ll notice the progress 🤗 Thank you for tuning in.

  • @CherylAnn31
    @CherylAnn31 Рік тому +9

    When I say my legs are burning lol. Thank you for creating this challenge. I’m all in on this.

  • @mablegibbs6138
    @mablegibbs6138 2 роки тому +10

    So happy you’re posting again! Can’t wait to see my progress!

  • @Lana-dv2uf
    @Lana-dv2uf Рік тому +16

    girl I felt the burn I ain’t know it was this hard 😩🤣😮‍💨 see me in two weeks tho 🤸🏾‍♀️

    • @keke1000
      @keke1000 Рік тому +5

      Did you see progress ??

    • @iamamandafallon
      @iamamandafallon  Рік тому +2

      Yesss! Have you seen the progress??

    • @mariejames3670
      @mariejames3670 Рік тому +2

      Great workout

    • @Lana-dv2uf
      @Lana-dv2uf Рік тому +5

      Yes I’ve seen the progress. Like with anything practice makes perfection 🥰🫶🏾

  • @ruebeauregard
    @ruebeauregard 7 місяців тому +2

    ngl my quads peaced out at the very end but I'll be back tomorrow...they gon LEARN!

    • @iamamandafallon
      @iamamandafallon  7 місяців тому

      The more you practice, the stronger you’ll get! 😎💪🏾🙌🏾

  • @charlenefernandez715
    @charlenefernandez715 Рік тому +11

    Thank you. Just tried this. You are so empowering and positive. Definitely something that I will keep practicing! Best wishes from London, England x

  • @mmdehnmm
    @mmdehnmm Місяць тому

    OMG. Girl this was. Great!

  • @michellehart1910
    @michellehart1910 Рік тому +2

    Girl you're amazing!! I'm going to try. Thank you for sharing!!

    • @iamamandafallon
      @iamamandafallon  Рік тому

      Thanks so much love! I hope you're seeing an improvement!

  • @IAM-ig3oj
    @IAM-ig3oj 2 роки тому +6

    Loved this workout! & Yessss I want my set! Done 😍

    • @iamamandafallon
      @iamamandafallon  2 роки тому

      Glad you enjoyed it! Let’s see if you win🥰🙌🏾

  • @jackiecrawford2665
    @jackiecrawford2665 10 місяців тому +4

    Let's talk about what a great workout this is, while learning the whine❤ Thanks for the video sis.

    • @iamamandafallon
      @iamamandafallon  2 місяці тому

      You’re welcome! I’m glad you enjoyed it!

  • @lilmama9257
    @lilmama9257 2 роки тому +6

    Will be starting this today. Love this

  • @itsmetee_7680
    @itsmetee_7680 2 роки тому +11

    This was fun! I will continue to do this! ❤️

  • @chloeferguson5234
    @chloeferguson5234 2 роки тому +2

    💕💕💕love this!!

  • @briannabrown3464
    @briannabrown3464 Рік тому +3

    That was so much fun ❤

  • @kalisaforde6182
    @kalisaforde6182 Рік тому +8

    I really enjoyed this session so when I go to dance I'm confident

  • @lydiahuffington3921
    @lydiahuffington3921 3 місяці тому +3

    Only day 3 here and it’s already feeling easier to move my hips more fluidly and I’m feeling a little more control!! The parts on the floor always kill me tho, I can’t really do those yet 🤣🤣

    • @iamamandafallon
      @iamamandafallon  2 місяці тому

      How’s the progress? 👀

    • @Fatos414
      @Fatos414 2 місяці тому

      @@iamamandafallonit’s my day 1 I’ll update you in a two weeks time ❤

  • @luciaokenve9998
    @luciaokenve9998 Рік тому +4

    I guess I can only whine when I have some Rut in my system this was hard as a workout. I will keep going

  • @simplici-tstemple4567
    @simplici-tstemple4567 Рік тому +8

    Definitely need a full Dance whining workout

  • @lydiahuffington3921
    @lydiahuffington3921 3 місяці тому

    I’m dying after the first 60 seconds 🤣 but actually I have been looking for videos like this and this is the very first one and it’s so good!! I’d love it if you keep making more :) even something like a 7 day whine challenge would be awesome

  • @irvine112
    @irvine112 Рік тому +8

    i can sense that you're not a toxic person, and you're positive, and a uplifting person, and i like that best about you.

  • @jesyheller199
    @jesyheller199 Місяць тому

    THANK YOU!!

  • @genellemarshall2820
    @genellemarshall2820 Рік тому +1

    This is so much funnnnnnnnnnnnnn 😘😘😘😘😘😘😘 I'm love you girl

    • @iamamandafallon
      @iamamandafallon  Рік тому

      Thanksss loveee! Glad you had fun while doing this!!🥰🥰🥰

  • @katiepope8746
    @katiepope8746 9 місяців тому +4

    Yesss! This class is so fun. I’ve done it three times and am getting more coordinated already. Thanks for all the dance videos.
    I’m so happy you have a calm voice that I can practice to. That’s hard to find on UA-cam. 😂

    • @iamamandafallon
      @iamamandafallon  2 місяці тому

      Haha I love that! Ima make sure I keep this energy 🥰🥰How’s the progress 👀

  • @giftsforyouandme
    @giftsforyouandme 2 роки тому +1

    Love this channel

  • @luzirasemaflowers8509
    @luzirasemaflowers8509 2 роки тому +4

    Soo… I need to watch everything else an then I’ll be back to this video. 🤗

  • @beautifulblackswan01
    @beautifulblackswan01 2 місяці тому

    I'ma do this very day for a month and see what happens. This deffo gonna tighten my waist line for sure!!

  • @FollowerofDuck
    @FollowerofDuck Рік тому +2

    oh my god this was real work for my thighs

  • @RegalEssenceQueenTV
    @RegalEssenceQueenTV 10 місяців тому

    Ohhhhh Shhhat okay I’m putting myself to the challenge ❤

  • @darasimi8067
    @darasimi8067 Рік тому +1

    Loved it

  • @justm.eevans4070
    @justm.eevans4070 Рік тому

    Don’t stop dropping videos

  • @oratilemolokwane1091
    @oratilemolokwane1091 Рік тому +2

    Just started today, didn't know i was flexible. 😍

  • @giyonnabowens599
    @giyonnabowens599 2 місяці тому

    Where did you get the outfit from again? It's cute! 💕

  • @renadang4010
    @renadang4010 Рік тому +2

    Can you break down the hips and the knees going in and out please

  • @shacondragaines4327
    @shacondragaines4327 Рік тому

    🔥🔥🔥

  • @user-ud3mp2ob1v
    @user-ud3mp2ob1v 5 місяців тому

    🔥 🔥 🔥

  • @abigaildavidholistichealth5878

    Thank u 🎉

  • @jimmycosse289
    @jimmycosse289 Рік тому

    Cool vibes

  • @theskinnystallion6310
    @theskinnystallion6310 Рік тому +1

    New subbie 🥰

  • @tamarcharles7125
    @tamarcharles7125 Рік тому +1

    I'm now starting

  • @supernova7395
    @supernova7395 Рік тому

    How do you balance on your toes??? I just fall over😢

  • @supergolden.
    @supergolden. Рік тому +1

    {{ 💛The fact you are using your own music - }}

  • @georgegoodman9828
    @georgegoodman9828 Рік тому

    Yesssssssss!!!!!!!!!❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @kaylabrown4849
    @kaylabrown4849 Рік тому +1

    Already know

  • @kalisaforde6182
    @kalisaforde6182 Рік тому +1

    I'm from Guyana 🇬🇾

  • @busayoronke4262
    @busayoronke4262 Рік тому

    I love this step but my problem is that I have a big tummy and do have back aches …pls what do I do can this steps really help with the back aches

    • @iamamandafallon
      @iamamandafallon  Рік тому

      Check out my warm up video that I posted before this one. Always make sure you’re warming up before doing these moves. Your tummy shouldn’t stop you from whining. I’ll post some stuff that can help stretch and ease your back!

  • @lauravh6438
    @lauravh6438 Рік тому +2

    Hey Amanda! LOVE this video! Ive got one question about the juk at 6:30. I am a little confused. Should I push my pelvis forward when I OPEN my legs, and my ass backwards when I CLOSE them, or the other way round??? Im not sure still if I'm doing it correctly, even tho I rewind a couple times. Hope u can help me (: xx Laura, from Netherlands

    • @iamamandafallon
      @iamamandafallon  Рік тому +4

      Hey Laura! Thank you! So you're pushing your pelvis forward when you open and close your legs, so it's a constant pelvis thrust. Your ass naturally goes backwards when your transitioning from open to close, but focus more on that pelvis thrust. I hope this makes sense! I have plenty videos showing the movement as well so check them out as well!

    • @lauravh6438
      @lauravh6438 Рік тому +2

      @@iamamandafallon Hey, this really helped a lot! Thanks so much for your elaborate response and clear explanation. I am doing this video now for more or less 3 weeks, and even after a couple days I noticed my left (weaker) hip got waaay more loose and I c overall improvement so quickly!! This summer Im going to two reggae festivals and a.o. going to c Beenie Man, Sean Paul etc. So I'm practicing haha. One more time; I love ur dance tutorials foreal. Thanks gorgeous!❤

  • @curtisbrown7000
    @curtisbrown7000 Рік тому

    I rocks wit you fa sho

  • @silviaezquerra9234
    @silviaezquerra9234 Рік тому

    What is the diference between whining dance and twerking dance? You do online classes or more tutoriales of whining?? Thaaanks

    • @iamamandafallon
      @iamamandafallon  Рік тому +1

      Check this video out. I explained the difference here ua-cam.com/video/PRSZ5d0haHs/v-deo.html and yes I do online classes and privates. Hit me on whine.n.wine IG for more info.

  • @vivianaselseya7235
    @vivianaselseya7235 8 місяців тому

    Tittle of the song

  • @laurenleebays6559
    @laurenleebays6559 Рік тому +1

    What is this song.... Let me put it down down down?

    • @iamamandafallon
      @iamamandafallon  Рік тому

      My Song 🥰 the full version and video is on my channel. Check it out!

  • @sprinklesofdenniseb5461
    @sprinklesofdenniseb5461 Рік тому +1

    Name of this song please

  • @youshouldintrospectmore
    @youshouldintrospectmore 2 місяці тому +1

    I feel useless. My knees aren't doing anything they're supposed to do

  • @Starseeds222
    @Starseeds222 7 місяців тому

    Whatz this song called please 🙏

    • @iamamandafallon
      @iamamandafallon  7 місяців тому

      Which one? They’re all by me 🥰 check out my EP - Amanda Fallon Whine N’ Wine

  • @97LauraLee
    @97LauraLee 2 місяці тому

    I mean I knew my thighs were weak, but I didn't know just HOW weak.

  • @lorrainenkabinde6012
    @lorrainenkabinde6012 Рік тому

    My queen it's been a while since uploaded a video. You are a source of encouragement to us . Can you at least make weekly videos

  • @Chatt-town
    @Chatt-town 11 місяців тому

    8m addicted

  • @asafoetidajones8181
    @asafoetidajones8181 29 днів тому

    Awwwww mannn but I don't wannnna cmon pleeeaaase

  • @hanhdoan9101
    @hanhdoan9101 Рік тому +1

    Will does help us lose belly fat? XD

  • @XxMercuriiXx
    @XxMercuriiXx Рік тому +1

    😮‍💨 I’m tired

  • @oriana1271
    @oriana1271 Місяць тому

    0:30

  • @whinewine8774
    @whinewine8774 2 роки тому

    🔥🔥😏

  • @Myraliciahaha
    @Myraliciahaha Рік тому

    Idk what’s going on at 3:42 😭🤣

  • @kaylabrown4849
    @kaylabrown4849 Рік тому

    😂

  • @Chatt-town
    @Chatt-town 11 місяців тому

    I'm. Lol

  • @karakuration9216
    @karakuration9216 6 місяців тому +1

    You not explainin how to actually do anything tho

    • @iamamandafallon
      @iamamandafallon  6 місяців тому

      I have other videos that break down whining and different variations. This video is for those wanting to improve upon the basics.

  • @keishahicks9573
    @keishahicks9573 Рік тому

    I’m definitely going to try this 🩵

  • @lieslbarraza
    @lieslbarraza Рік тому +3

    Oohh wuaoo 🫣 this is something else thank you, I just a bad ass Dance class and got a leg workout 💪🏽🫶🏽

  • @5amous5ive33
    @5amous5ive33 2 роки тому

    🔥🔥🔥